Healthy Mediterranean Food
CousCous Salad with Lemon Herb Dressing
(1 vote)
(1 vote)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
344
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 344 cal. | (16 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 26.5 μg | (44 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 466 mg | (12 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ⅔ cups vegetable stock
- 1 ½ cups instant Couscous
- 1 Eggplant (diced)
- 2 Tomatoes (sliced)
- 1 red pepper (diced)
- 1 shallot (diced)
- 2 cloves garlic cloves (diced)
- 2 Tbsps parsley (chopped)
- 2 Tbsps Red wine vinegar
- 1 Tbsp lemon juice
- 7 Tbsps olive oil
Preparation steps
1.
Pour the hot stock over the couscous and leave to steep for around 5 minutes, then fluff up with a fork.
2.
Fry the vegetables in 2 tbsp hot oil and stir into the couscous along with the parsley.
3.
To make the vinaigrette, mix together the vinegar, lemon juice and oil. Season with salt, ground black pepper and a pinch of sugar.
4.
Arrange the couscous on plate and serve with the vinaigrette.
