Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Carrot Salad recipe

(4)

20 mins

20 mins

167 calories

87

Strawberry Pasta Salad with Asparagus recipe

Local Superfoods

Strawberry Pasta Salad with Asparagus

(4)

60 mins

60 mins

378 calories

90

Buckwheat, Beet and Manchego Salad recipe

Meal Prep Recipe

Buckwheat, Beet and Manchego Salad

(4)

20 mins

65 mins

414 calories

86

Sweet and Spicy Glazed Shrimp recipe

EatSmarter exclusive recipe

Sweet and Spicy Glazed Shrimp

with Chinese-Style Slaw

(2)

50 mins

75 mins

500 calories

81

Asian Chicken Skewers recipe

EatSmarter exclusive recipe

Asian Chicken Skewers

with Napa Cabbage

(2)

45 mins

90 mins

466 calories

89

Grilled Chicken and Peach Salad recipe

Light And Refreshing

Grilled Chicken and Peach Salad

with Mozzarella and Tomato

(2)

40 mins

40 mins

504 calories

95

White Bean Salad recipe

EatSmarter exclusive recipe

White Bean Salad

with Prosciutto

(2)

40 mins

135 mins

522 calories

77

Light Chicken Salad recipe

EatSmarter exclusive recipe

Light Chicken Salad

with Apples and Cucumber in a Horseradish Dressing

(2)

30 mins

30 mins

336 calories

94

Austrian Salad recipe

EatSmarter exclusive recipe

with Chicken Aspic and Pumpkin

(2)

30 mins

30 mins

400 calories

96

Coleslaw recipe

EatSmarter exclusive recipe

with Pineapple and Chile Vinaigrette

(2)

35 mins

100 mins

245 calories

81

Dandelion Salad recipe

Seasonal Kitchen

Dandelion Salad

(2)

20 mins

20 mins

145 calories

69

Waldorf Salad recipe

Healthier Version Of A Classic Recipe

with Pineapple

(2)

30 mins

90 mins

99 calories

90

Colorful Mango Cabbage Salad recipe

EatSmarter exclusive recipe

Colorful Mango Cabbage Salad

with Sesame-Turkey Cutlets

(2)

50 mins

50 mins

566 calories

70

Warm Chicken Pasta Salad recipe

Fitness Friendly Delicacy

Warm Chicken Pasta Salad

with Ricotta

(2)

25 mins

45 mins

597 calories

89

Fennel Salad recipe

Healthy Dinner

with Citrus and Asparagus

(2)

35 mins

35 mins

457 calories

Shrimp Seafood Salad recipe

Quick and Easy

Shrimp Seafood Salad

with Calamari, Tomatoes and Olives

(2)

30 mins

30 mins

423 calories

95

Potato Salad with Sausages recipe

Cooking For Kids

Potato Salad with Sausages

Cooking for Many Children

(2)

60 mins

120 mins

325 calories

76

Japanese-Style Spinach Salad with Sesame recipe

EatSmarter exclusive recipe

Japanese-Style Spinach Salad with Sesame

(2)

30 mins

30 mins

83 calories

83

Bulgur Salad with Tomatoes recipe

Bulgur Salad with Tomatoes

(2)

25 mins

25 mins

344 calories

92

Smoked Salmon with Arugula and Strawberries recipe

Smoked Salmon with Arugula and Strawberries

(2)

20 mins

20 mins

348 calories

79

Summer Salad with Strawberries, Smoked Cheese and Nuts recipe

Summer Salad with Strawberries, Smoked Cheese and Nuts

(2)

25 mins

25 mins

433 calories

96

Herb-Crusted Roast Pork Tenderloin with Radicchio and Radish Salad recipe

For The Whole Family

Herb-Crusted Roast Pork Tenderloin with Radicchio and Radish Salad

(2)

35 mins

70 mins

635 calories

79

Tomato and Celery Salad with Nuts and Raisins recipe

Tomato and Celery Salad with Nuts and Raisins

(2)

15 mins

15 mins

Chickpea Salad with Chicken Breast recipe

Chickpea Salad with Chicken Breast

(2)

30 mins

820 mins

416 calories

87

Avocado Salad with Shrimp and Mozzarella recipe

Avocado Salad with Shrimp and Mozzarella

(2)

15 mins

15 mins

277 calories

79

Zucchini-Cheese Salad with Tomatoes recipe

Zucchini-Cheese Salad with Tomatoes

(2)

20 mins

20 mins

2001 calories

96

Cheese and Avocado Salad recipe

Cheese and Avocado Salad

(2)

25 mins

25 mins

613 calories

96

Glass Noodle Salad with Crayfish Tails recipe

recommended by IN FORM

Glass Noodle Salad with Crayfish Tails

(2)

20 mins

45 mins

495 calories

Brussel Sprout Salad with Carrots and Almonds recipe

Brussel Sprout Salad with Carrots and Almonds

(2)

30 mins

150 mins

Beet Carpaccio with Goat Cheese and Arugula recipe

Beet Carpaccio with Goat Cheese and Arugula

(2)

20 mins

20 mins

337 calories

96

Mixed Berry Salad with Goat Cheese recipe

Guilt-Free Delicacy

Mixed Berry Salad with Goat Cheese

(2)

20 mins

20 mins

289 calories

87

Tuna, Artichoke and Vegetable Salad on Baguette recipe

Tuna, Artichoke and Vegetable Salad on Baguette

(2)

30 mins

30 mins

Romaine Lettuce with Red Lentils, Scallions, Apples and Walnuts recipe

Romaine Lettuce with Red Lentils, Scallions, Apples and Walnuts

(2)

30 mins

40 mins

476 calories

89

Cabbage Salad with Meatloaf recipe

Cabbage Salad with Meatloaf

(2)

30 mins

60 mins

Spinach Salad with Mushrooms, Egg and Walnuts recipe

Spinach Salad with Mushrooms, Egg and Walnuts

(2)

20 mins

20 mins

265 calories

92

Bulgur Salad with Mozzarella and Pesto recipe

Vegetarian Delicacy

Bulgur Salad with Mozzarella and Pesto

(2)

40 mins

70 mins

395 calories

89

Savoy Cabbage Coleslaw recipe

Low-Fat

Savoy Cabbage Coleslaw

Sweet and Tangy

(2)

20 mins

45 mins

163 calories

84

Curry Rice with Duck and Pineapple recipe

Healthy Gourmet Kitchen

Curry Rice with Duck and Pineapple

(2)

45 mins

45 mins

504 calories

Pumpkin Salad with Lentils and Mango recipe

Pumpkin Salad with Lentils and Mango

(2)

25 mins

58 mins

240 calories

79

Cauliflower Salad with Chickpeas recipe

Clean Eating At The Office

Cauliflower Salad with Chickpeas

(23)

20 mins

20 mins

282 calories

82

Colorful Chicken Salad recipe

Great for Weight Loss

Colorful Chicken Salad

with Cucumber and Radish

(15)

30 mins

30 mins

207 calories

96

Spicy Chinese Cabbage Wraps recipe

To-Go

Spicy Chinese Cabbage Wraps

with Turkey Strips

(15)

30 mins

30 mins

245 calories

96

Stuffed Mini Cucumbers recipe

Guilt-Free Delicacy

Stuffed Mini Cucumbers

with Tomatoes and Cream Cheese

(40)

15 mins

15 mins

99 calories

99

Bulgur and Pepper Salad recipe

EatSmarter exclusive recipe

Bulgur and Pepper Salad

with Coriander Carrots

(11)

30 mins

50 mins

214 calories

87

Apple and Fennel Salad recipe

Light And Refreshing

Apple and Fennel Salad

with Walnuts, Venison and Nut Oil

(11)

35 mins

35 mins

428 calories

Green Potato Salad recipe

Smarter Home Cooking

Green Potato Salad

with Lamb's Lettuce, Prosciutto and Apple

(12)

50 mins

90 mins

277 calories

90

Indian Carrot Salad recipe

Guilt-Free Delicacy

Indian Carrot Salad

with Yogurt, Mustard Seed and Mint

(7)

40 mins

40 mins

80 calories

92

Strawberry and Melon Dessert Salad recipe

Good Mood Recipe

Strawberry and Melon Dessert Salad

(7)

25 mins

25 mins

147 calories

79

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.