Summer Salad with Strawberries, Smoked Cheese and Nuts
(2 votes)
(2 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
433
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 433 cal. | (21 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 26.9 μg | (45 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 105 μg | (35 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 12.3 μg | (27 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 555 mg | (14 %) | ||
| Calcium | 248 mg | (25 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 65 μg | (33 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 14.3 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 52 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Iceberg lettuce
- 300 grams Strawberries
- 300 grams smoked Feta
- 1 Cucumber
- 50 grams peeled Hazelnuts
- 2 Tbsps white balsamic vinegar
- 4 Tbsps olive oil
- salt
- peppers
Preparation steps
1.
Rinse the lettuce, pat dry and pluck the leaves. Rinse, trim and halve the strawberries. Cut the cheese into thin slices and then into bite-size pieces. Peel the cucumber and cut into thin slices. Roast the nuts in a hot dry pan until fragrant. Remove, allow to cool and chop coarsely.
2.
For the vinaigrette, mix the vinegar with the oil and season with salt and pepper.
3.
Arrange the salad on plate and top with strawberries, cucumbers, and cheese. Drizzle with the vinaigrette. Serve with nuts sprinkled on top.
