Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,717 Salad recipes from EAT SMARTER
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Tomato Salad with Grapefruit and Turkey recipe

20 mins

25 mins

359 calories

Green Beans with Onions recipe

15 mins

30 mins

183 calories

84
Ground Meat and Avocado Salad Cups recipe

30 mins

45 mins

764 calories

88
Mackerel with Black Bean Salad recipe

30 mins

55 mins

443 calories

97
Mushroom Risotto with Chicken Skewers recipe

50 mins

170 mins

691 calories

81
Pike on Leeks recipe

30 mins

60 mins

273 calories

72
Flower Salad with Berries recipe

20 mins

20 mins

508 calories

85
Green Salad with Asparagus recipe

30 mins

38 mins

307 calories

90
Grilled Salad with Cheese recipe

20 mins

30 mins

167 calories

83
Colorful Chickpea Salad recipe

15 mins

45 mins

361 calories

83
Vegetable Salad with Lentils recipe

30 mins

300 mins

Panzanella recipe

with peppers and rocket

0
(0)

30 mins

30 mins

639 calories

82
Smoked Chicken and Apple Salad recipe

25 mins

25 mins

417 calories

89
Niçoise Salad recipe

20 mins

30 mins

432 calories

82
Tomato-Mozzarella Salad recipe

15 mins

15 mins

256 calories

79
Roasted Trout with Colorful Potato Salad recipe

30 mins

30 mins

423 calories

88
Fried Scallops with Mixed Green Salad recipe

40 mins

40 mins

251 calories

75
Greek Salad recipe

25 mins

25 mins

238 calories

94
Marinated Asparagus recipe

30 mins

30 mins

458 calories

82
Red Cabbage Salad recipe

45 mins

45 mins

289 calories

93
Stuffed Cannelloni with Tomato Sauce recipe

90 mins

90 mins

667 calories

85
Mixed Bean Salad recipe

130 mins

850 mins

464 calories

100
Fish Mousse on Salad recipe

30 mins

30 mins

354 calories

85
Baked Goat Cheese on Herbed Toast with Salad recipe

30 mins

30 mins

2859 calories

73
Mixed Green Salad with Avocado and Walnuts recipe

30 mins

30 mins

557 calories

86
Mixed Salad with Flowers recipe

20 mins

20 mins

186 calories

96
Mediterranean Zucchini Salad recipe

20 mins

20 mins

337 calories

93
Sauerkraut Salad with Vegetables and Apples recipe

40 mins

40 mins

360 calories

87
Arugula Soup with Shrimp recipe

30 mins

30 mins

Cheese Omelet with Ground Beef and Tomato Salsa recipe

25 mins

25 mins

1117 calories

75
Strawberry Asparagus Salad recipe

10 mins

10 mins

126 calories

89
Colorful Vegetable Salad with Apples recipe

25 mins

25 mins

263 calories

98
Vegetable and Flatbread Salad with Spicy Dressing recipe

20 mins

20 mins

511 calories

92
Asparagus and Chicken Salad recipe

35 mins

35 mins

288 calories

73
Barbecue Spare Ribs with Coleslaw recipe

410 mins

410 mins

1323 calories

60
Iceberg-Bean Salad with Ham recipe

30 mins

30 mins

294 calories

90
Vegetable Salad recipe

20 mins

20 mins

234 calories

96
Vegetable Salad with Marinated Salmon recipe

50 mins

50 mins

324 calories

Mixed Salad with Eggs recipe

20 mins

20 mins

439 calories

97
Watercress Dandelion Salad recipe

20 mins

20 mins

250 calories

84
Arugula and Beet Salad with Smoked Trout recipe

30 mins

30 mins

261 calories

Stuffed Grape Leaves with Vegetable Salad recipe

110 mins

710 mins

501 calories

90
Cabbage and Apple Salad with Nuts and Bacon recipe

30 mins

35 mins

434 calories

76
Endive in Prosciutto with Sage and Walnuts recipe

20 mins

30 mins

229 calories

84

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.

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