Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Eel Soup recipe

Classically German

60 mins

60 mins

Fried Cod with Braised Cucumbers recipe

Fried Cod with Braised Cucumbers

35 mins

35 mins

412 calories

Fish Curry recipe

Low Calorie Lunch

20 mins

20 mins

403 calories

Cod and Vegetable Gratin recipe

Cod and Vegetable Gratin

45 mins

45 mins

481 calories

Salmon with Fennel recipe

Salmon with Fennel

30 mins

30 mins

518 calories

Grilled Whole Trout recipe

Protein-Packed Dinner

Grilled Whole Trout

with lemon

25 mins

25 mins

261 calories

Breaded Cod with Vegetables recipe

Breaded Cod with Vegetables

50 mins

50 mins

710 calories

Baked Catfish Fillets recipe

Baked Catfish Fillets

30 mins

30 mins

313 calories

Salmon on a Bed of Vegetables recipe

Salmon on a Bed of Vegetables

25 mins

25 mins

386 calories

Tuna with Saffron Sauce recipe

Protein-Packed Dinner

Tuna with Saffron Sauce

35 mins

35 mins

Potato Gratin recipe

70 mins

70 mins

570 calories

Fish Ravioli recipe

60 mins

60 mins

332 calories

Grilled Fish with Arugula Butter recipe

Healthy Mediterranean Food

Grilled Fish with Arugula Butter

20 mins

20 mins

691 calories

Catfish with Coconut Curry Sauce recipe

Catfish with Coconut Curry Sauce

30 mins

30 mins

459 calories

Breaded Fish with Potatoes recipe

Healthier Version Of A Classic Recipe

Breaded Fish with Potatoes

3000 mins

3000 mins

994 calories

Grilled Shrimp with Chile Garlic Butter recipe

Protein-Packed Dinner

Grilled Shrimp with Chile Garlic Butter

30 mins

30 mins

Cod with Spinach recipe

Cod with Spinach

25 mins

25 mins

385 calories

Salmon in Lemon Sauce with Pasta recipe

Salmon in Lemon Sauce with Pasta

30 mins

30 mins

768 calories

Lamb Lettuce Salad recipe

Lamb Lettuce Salad

10 mins

10 mins

Saffron Spaghetti with Salmon recipe

Saffron Spaghetti with Salmon

20 mins

20 mins

Kedgeree recipe

15 mins

15 mins

459 calories

Salmon with Vegetables recipe

Low-Carb and Protein-Rich

Salmon with Vegetables

30 mins

30 mins

563 calories

Poached Salmon with Vegetables recipe

Poached Salmon with Vegetables

40 mins

40 mins

384 calories

Marinated Grilled Sole recipe

Protein-Packed Dinner

Marinated Grilled Sole

150 mins

150 mins

Fruity Fish Curry recipe

Fruity Fish Curry

25 mins

25 mins

382 calories

Pan Seared Ahi Tuna recipe

Healthy Grilling

Pan Seared Ahi Tuna

with white wine sauce

260 mins

260 mins

569 calories

Catfish with Ginger Cream Sauce recipe

Catfish with Ginger Cream Sauce

30 mins

30 mins

601 calories

Fruity Halibut with Rhubarb recipe

Fruity Halibut with Rhubarb

30 mins

30 mins

346 calories

Eel with Fried Potatoes recipe

Eel with Fried Potatoes

50 mins

50 mins

Baked Fish with Spinach recipe

Quick Low-Carb Recipe

Baked Fish with Spinach

25 mins

25 mins

341 calories

Salmon Mousse recipe

20 mins

20 mins

Spaghetti with Bottarga recipe

Spaghetti with Bottarga

20 mins

20 mins

657 calories

Potato-Sauerkraut Pancakes with Creme Fraiche and Smoked Salmon recipe

Potato-Sauerkraut Pancakes with Creme Fraiche and Smoked Salmon

45 mins

45 mins

14011 calories

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish recipe

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish

40 mins

40 mins

285 calories

Salmon Turrets recipe

20 mins

20 mins

Salmon with Potatoes and Caper Sauce recipe

Salmon with Potatoes and Caper Sauce

35 mins

35 mins

632 calories

Turbot with Mushroom Sauce and Ravioli recipe

Turbot with Mushroom Sauce and Ravioli

40 mins

40 mins

Stuffed Hake with Vegetables recipe

Stuffed Hake with Vegetables

15 mins

15 mins

6291 calories

Seafood Stew with Vegetables recipe

Healthy Mediterranean Food

Seafood Stew with Vegetables

25 mins

25 mins

387 calories

Stuffed Eggs recipe

20 mins

20 mins

Calamari in Tomato Sauce recipe

Smarter Home Cooking

Calamari in Tomato Sauce

45 mins

45 mins

230 calories

Potato-broccoli Gratin with Smoked Salmon recipe

Potato-broccoli Gratin with Smoked Salmon

60 mins

60 mins

468 calories

Mustard Snapper with Lemon recipe

Mustard Snapper with Lemon

30 mins

40 mins

338 calories

Catfish with Bell Pepper Sauce and Potatoes recipe

Catfish with Bell Pepper Sauce and Potatoes

45 mins

70 mins

583 calories

Fish Casserole recipe

25 mins

50 mins

819 calories

Grilled Mackerel recipe

Good Source of Omega-3s

Grilled Mackerel

20 mins

35 mins

575 calories

Grilled Tuna recipe

10 mins

12 mins

254 calories

Smoked Salmon Calzone recipe

Smoked Salmon Calzone

45 mins

135 mins

335 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.