Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Fish Dumplings with Asparagus recipe

Fish Dumplings with Asparagus

260 mins

260 mins

Grilled Seafood Skewers recipe

Grilled Seafood Skewers

30 mins

30 mins

Soljanka Soup recipe

25 mins

25 mins

Cod Skewers with Rice and Pepper Sauce recipe

Cod Skewers with Rice and Pepper Sauce

30 mins

30 mins

Deep-Fried Fish Balls recipe

Deep-Fried Fish Balls

25 mins

25 mins

Smoked Salmon Mousse recipe

Smoked Salmon Mousse

300 mins

300 mins

Grilled Cod with Fennel and Lime recipe

Grilled Cod with Fennel and Lime

35 mins

35 mins

Marinated Anchovies with Bulgur recipe

Marinated Anchovies with Bulgur

390 mins

390 mins

Steelhead Trout with Saffron Sauce on Vegetables recipe

Steelhead Trout with Saffron Sauce on Vegetables

45 mins

45 mins

Baked Pancakes with Tuna and Capers recipe

Baked Pancakes with Tuna and Capers

90 mins

90 mins

Baked Cottage Cheese and Horseradish Casserole with Smoked Salmon recipe

Baked Cottage Cheese and Horseradish Casserole with Smoked Salmon

30 mins

30 mins

Smoked Salmon and Cottage Cheese on Baguette Slices recipe

Smoked Salmon and Cottage Cheese on Baguette Slices

15 mins

15 mins

Salmon with Dill Sauce recipe

Salmon with Dill Sauce

25 mins

25 mins

Tuna with Saffron Sauce recipe

Protein-Packed Dinner

Tuna with Saffron Sauce

35 mins

35 mins

Monkfish with Leeks recipe

Monkfish with Leeks

40 mins

40 mins

Redfish on Chicory recipe

Redfish on Chicory

45 mins

45 mins

Fish Dumplings with Potatoes and Vegetables recipe

Fish Dumplings with Potatoes and Vegetables

60 mins

60 mins

Fish Cakes recipe

35 mins

35 mins

Salmon with Lemon Slices and Tarragon recipe

Salmon with Lemon Slices and Tarragon

25 mins

25 mins

Fish Pie recipe

50 mins

50 mins

Fried Smelts recipe

20 mins

20 mins

Halibut with Mashed Potatoes recipe

Halibut with Mashed Potatoes

50 mins

50 mins

Vegetable-Stuffed Cod Fillets recipe

Vegetable-Stuffed Cod Fillets

60 mins

60 mins

Sea Bass with Potato Crust, Bean Rice and Salsa recipe

Sea Bass with Potato Crust, Bean Rice and Salsa

30 mins

30 mins

Tuna and Tomato Kebabs recipe

Tuna and Tomato Kebabs

20 mins

20 mins

Spicy Fish and Tomato Ragout recipe

Spicy Fish and Tomato Ragout

30 mins

30 mins

Grilled Red Snapper recipe

Grilled Red Snapper

35 mins

35 mins

Eel Stew recipe

50 mins

50 mins

Grilled White Seabream with Parsley and Shallot Relish recipe

Grilled White Seabream with Parsley and Shallot Relish

20 mins

20 mins

Salmon Tartare recipe

40 mins

40 mins

Sea Bass and Salmon in Puff Pastry recipe

Sea Bass and Salmon in Puff Pastry

60 mins

60 mins

Russian Fish and Greens recipe

Russian Fish and Greens

40 mins

40 mins

Marinated Mackerel with Mustard Sauce recipe

Marinated Mackerel with Mustard Sauce

320 mins

320 mins

Grilled Red Mullet in Banana Leaves recipe

Grilled Red Mullet in Banana Leaves

35 mins

35 mins

Salmon Strudel with Savoy Cabbage recipe

Salmon Strudel with Savoy Cabbage

50 mins

50 mins

Stuffed Shrimp with Vegetable Stir Fry recipe

Stuffed Shrimp with Vegetable Stir Fry

60 mins

60 mins

Teriyaki Redfish with Rice recipe

Teriyaki Redfish with Rice

35 mins

35 mins

Swordfish with Vegetables recipe

Swordfish with Vegetables

25 mins

25 mins

Salmon with Wilted Spinach and Cream Sauce recipe

Salmon with Wilted Spinach and Cream Sauce

40 mins

40 mins

Fish on Bed of Vegetables recipe

Fish on Bed of Vegetables

70 mins

70 mins

Salmon with Asparagus Beans and Tomatoes recipe

Salmon with Asparagus Beans and Tomatoes

45 mins

45 mins

Anchovies Two Ways recipe

Anchovies Two Ways

75 mins

75 mins

Pepper Rolls recipe

25 mins

25 mins

Asparagus with Side Dressings recipe

Asparagus with Side Dressings

60 mins

60 mins

Rose Fish En Papillote recipe

Rose Fish En Papillote

50 mins

50 mins

Puff Pastry Filled with Salmon Mousse recipe

Puff Pastry Filled with Salmon Mousse

180 mins

180 mins

Blinis with Smoked Salmon recipe

Blinis with Smoked Salmon

40 mins

40 mins

Nile Perch Fillet with Vegetables recipe

Nile Perch Fillet with Vegetables

30 mins

30 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.