Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Sole and Leek Pancake Rolls recipe
Sole and Leek Pancake Rolls
0
(0)

20 mins

45 mins

Mackerel Fillets with Leek recipe
Mackerel Fillets with Leek
0
(0)

25 mins

25 mins

679 calories

96
Crusted Fish with Sour Cream recipe
Crusted Fish with Sour Cream
0
(0)

30 mins

30 mins

Smoked Salmon Pancakes recipe
Smoked Salmon Pancakes
0
(0)

45 mins

75 mins

77
Filled Giant Conchiglie recipe
Filled Giant Conchiglie
0
(0)

20 mins

45 mins

567 calories

84
Salmon and Cream Cheese Wraps recipe
Salmon and Cream Cheese Wraps
0
(0)

10 mins

25 mins

76
Oily Fish Bake recipe
Oily Fish Bake
0
(0)

70 mins

70 mins

Turbot Fillet with Puree recipe
Turbot Fillet with Puree
0
(0)

50 mins

50 mins

82
Smoked Salmon and Asparagus Pasta recipe
Smoked Salmon and Asparagus Pasta
0
(0)

45 mins

45 mins

Fish Pastry Pie recipe
Fish Pastry Pie
0
(0)

75 mins

135 mins

724 calories

72
Tuna on Tabbouleh recipe
Tuna on Tabbouleh
0
(0)

15 mins

135 mins

639 calories

92
Seafood Chowder recipe
Seafood Chowder
0
(0)

30 mins

70 mins

75
Fried Catfish with Bacon and Kidney Beans recipe
Fried Catfish with Bacon and Kidney Beans
0
(0)

10 mins

785 mins

Braised Eel in Red Wine recipe
Braised Eel in Red Wine
0
(0)

30 mins

30 mins

76
Olive and Fish Bake recipe
Olive and Fish Bake
0
(0)

35 mins

35 mins

Smoked Fish Loaf recipe
Smoked Fish Loaf
0
(0)

30 mins

750 mins

344 calories

88
Roast Whole Bass recipe
Roast Whole Bass
0
(0)

60 mins

60 mins

Seafood Jellies recipe
Seafood Jellies
0
(0)

30 mins

210 mins

Lemon and Pepper Scallops recipe
Lemon and Pepper Scallops
0
(0)

10 mins

10 mins

263 calories

92
Indian Bread with Relish recipe
Indian Bread with Relish
0
(0)

60 mins

135 mins

Salmon Skewers with Rice recipe
Salmon Skewers with Rice
0
(0)

30 mins

30 mins

Baked Fish and Potato Dish recipe
Baked Fish and Potato Dish
0
(0)

20 mins

340 mins

1221 calories

69
Salmon Tartare Canapes recipe
Salmon Tartare Canapes
0
(0)

30 mins

30 mins

White Fish Tacos recipe
White Fish Tacos
0
(0)

60 mins

60 mins

Paleo Style Crisps recipe
Paleo Style Crisps
0
(0)

15 mins

30 mins

Mediterranean Carp recipe
Mediterranean Carp
0
(0)

30 mins

70 mins

220 calories

85
Tuna and Tomato Salad with Arugula recipe
Tuna and Tomato Salad with Arugula
0
(0)

30 mins

30 mins

384 calories

97
White Fish Rolls recipe
White Fish Rolls
0
(0)

45 mins

45 mins

519 calories

62
Smoked Fish and Potato Gratin recipe
Smoked Fish and Potato Gratin
0
(0)

70 mins

70 mins

82
Garlic Shrimp recipe
Garlic Shrimp
0
(0)

10 mins

17 mins

Fish and Sliced Leek Tart recipe
Fish and Sliced Leek Tart
0
(0)

70 mins

100 mins

3858 calories

70
Sea Bass Fillets with Noodles recipe
Sea Bass Fillets with Noodles
0
(0)

40 mins

40 mins

630 calories

84
Tuna Bruschetta recipe
Tuna Bruschetta
0
(0)

10 mins

10 mins

494 calories

90
Plaice Rolls with Asparagus recipe
Plaice Rolls with Asparagus
0
(0)

50 mins

50 mins

Pickled Fish and Beet Plate recipe
Pickled Fish and Beet Plate
0
(0)

15 mins

45 mins

429 calories

83
Firm White Fish with Sauce and Mash recipe
Firm White Fish with Sauce and Mash
0
(0)

70 mins

70 mins

591 calories

71
Fresh Octopus Risotto recipe
Fresh Octopus Risotto
0
(0)

50 mins

150 mins

75
Creamy Seafood Stew recipe
Creamy Seafood Stew
0
(0)

30 mins

30 mins

74
Stuffed Potato Pancakes recipe
Stuffed Potato Pancakes
0
(0)

45 mins

45 mins

800 calories

77
Lightly Charred Tuna Fillet recipe
Lightly Charred Tuna Fillet
0
(0)

20 mins

20 mins

624 calories

90
Haddock Lasagna recipe
Haddock Lasagna
0
(0)

20 mins

65 mins

83
Monkfish and Cauliflower Pappardelle recipe
Monkfish and Cauliflower Pappardelle
0
(0)

35 mins

35 mins

Salmon and Spinach Lasagne recipe
Salmon and Spinach Lasagne
0
(0)

80 mins

80 mins

70
Red Pepper Tapas Bites recipe
Red Pepper Tapas Bites
0
(0)

30 mins

30 mins

Med-style Bream recipe
Med-style Bream
0
(0)

60 mins

60 mins

510 calories

77
Tuna Salad recipe
Tuna Salad
0
(0)

30 mins

72 mins

Penne with Tuna Steak recipe
Penne with Tuna Steak
0
(0)

20 mins

35 mins

Asian Spicy-sour Fish Soup recipe
Asian Spicy-sour Fish Soup
0
(0)

20 mins

20 mins

276 calories

87

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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