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Oily Fish Bake

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Oily Fish Bake
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
582
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie582 kcal(28 %)
Protein27.43 g(28 %)
Fat30.09 g(26 %)
Carbohydrates54.42 g(36 %)
Sugar added0 g(0 %)
Roughage5.68 g(19 %)
Vitamin A93.06 mg(11,633 %)
Vitamin D1.59 μg(8 %)
Vitamin E0.09 mg(1 %)
Vitamin B₁0.38 mg(38 %)
Vitamin B₂0.54 mg(49 %)
Niacin11.18 mg(93 %)
Vitamin B₆0.75 mg(54 %)
Folate55.01 μg(18 %)
Pantothenic acid1.17 mg(20 %)
Biotin7.59 μg(17 %)
Vitamin B₁₂13.09 μg(436 %)
Vitamin C48.53 mg(51 %)
Potassium1,705.88 mg(43 %)
Calcium233.21 mg(23 %)
Magnesium122.59 mg(41 %)
Iron3.03 mg(20 %)
Iodine28.81 μg(14 %)
Zinc1.67 mg(21 %)
Saturated fatty acids10.64 g
Cholesterol78.35 mg
Author of this recipe:

Ingredients

for
4
Ingredients
35 ounces
waxy potatoes (peeled and thinly sliced)
2 cups
0.333 cup
2 tablespoons
1
onion (chopped)
1 clove
garlic (crushed)
cup
3
Preparation

Kitchen utensils

1 Tablespoon, 1 Plate, 1 Small skillet, 1 Small knife, 1 Large knife, 1 Cutting board, 1 große Non-stick pan, 1 Small bowl, 1 Salad spinner, 1 Wooden spoon, 1 Plastic wrap, 1 Citrus juicer

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Grease a baking dish.
2.
Arrange the potatoes in the baking dish in neat layers, seasoning each layer with salt and pepper.
3.
Whisk together the milk and crème fraîche, season with salt and pepper and pour over the potatoes.
4.
Cook for about 25 minutes, until golden brown.
5.
Heat the oil in a pan and cook the onion until translucent. Add the garlic and stir in the white wine. Cook until reduced by about half.
6.
Place the fish on top of the potatoes in the baking dish. Pour the onion and white wine mixture over and season with salt and pepper. Bake for a further 15-20 minutes until the mackerel are cooked.