Lightly Charred Tuna Fillet
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
624
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 624 cal. | (30 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 9.1 μg | (46 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin K | 14.6 μg | (24 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 27.5 mg | (229 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 8.6 μg | (287 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 948 mg | (24 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 115 mg | (38 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 103 μg | (52 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 10.6 g | |||
| Uric acid | 377 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps Lime juice
- 4 Tbsps olive oil
- salt
- freshly ground Black pepper
- 4 Tuna steak (skinned ready to cook, 160 g each)
- 2 Tbsps vegetable oil
- ½ Cucumber (julienned)
- 1 unwaxed Orange (segmented)
- 1 Red onion (diced)
- To garnish
- Basil
- Lime wedge
Preparation
Kitchen utensils
1 Mini food processor, 1 Non-stick pan, 1 Wooden spoon, 1 Cutting board, 1 Small knife, 2 Einweckgläser oder canning jars (à 175 ml Inhalt), 1 Grater, 1 Teaspoon, 1 Tablespoon
Preparation steps
1.
Heat the grill.
2.
Mix together the lime juice and olive oil and season with salt and ground black pepper.
3.
Brush the tuna steaks with the vegetable oil and grill for 1 minute on each side for medium rare or longer until cooked to your liking Season with salt and ground black pepper.
4.
Arrange the cucumber slices and the orange segments on serving plates and place a tuna steak on each one. Sprinkle with the diced onions and drizzle with the lime dressing. Serve garnished with basil leaves and lime wedges.
