Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Grilled Salmon with Fennel recipe

High in Healthy Fats

Grilled Salmon with Fennel

and Currants

20 mins

30 mins

237 calories

Spicy Shrimp with Avocado Cream recipe

Healthy Gourmet Kitchen

Spicy Shrimp with Avocado Cream

with Chile, Lime Juice and Red Onions

25 mins

85 mins

150 calories

Char Fillets recipe

Low-Carb and Protein-Rich

with Pumpkin and Leek

30 mins

30 mins

300 calories

Asparagus on Fish with Dill Hollandaise recipe

Local & Seasonal

Asparagus on Fish with Dill Hollandaise

25 mins

45 mins

247 calories

Yellow Vegetable Curry recipe

EatSmarter exclusive recipe

Yellow Vegetable Curry

with Thai Spices

40 mins

40 mins

195 calories

Cornmeal-Crusted Trout Fillets recipe

EatSmarter exclusive recipe

Cornmeal-Crusted Trout Fillets

with Cucumber and Apple salad

20 mins

45 mins

337 calories

Baked Lake Trout recipe

Healthy Gourmet Kitchen

Baked Lake Trout

with a Lemon-Scented Salt Crust

35 mins

90 mins

818 calories

Fish and Vegetable Stir-Fry recipe

EatSmarter exclusive recipe

Fish and Vegetable Stir-Fry

with Shiitake Mushrooms

35 mins

35 mins

387 calories

Fried Fish with Mustard Sauce recipe

Fried Fish with Mustard Sauce

70 mins

120 mins

510 calories

Smarter Sole Meuniere recipe

EatSmarter exclusive recipe

Smarter Sole Meuniere

with Lemon Butter and Dill Potatoes

40 mins

40 mins

568 calories

Warm Shrimp and Pasta Salad recipe

Healthy Energy-Booster

Warm Shrimp and Pasta Salad

with cucumber and bell peppers

30 mins

30 mins

524 calories

Avocado-Cilantro Sauce recipe

EatSmarter exclusive recipe

Avocado-Cilantro Sauce

with Fried Shrimp

20 mins

35 mins

423 calories

Salmon with Avocado and Tomato Salsa recipe

Quick Low-Carb Recipe

Salmon with Avocado and Tomato Salsa

20 mins

20 mins

299 calories

Bagels with Salmon and Cream Cheese recipe

Bagels with Salmon and Cream Cheese

20 mins

20 mins

187 calories

Zucchini Frittata with Smoked Salmon recipe

Zucchini Frittata with Smoked Salmon

60 mins

60 mins

438 calories

Salmon Fillets on Spinach recipe

Salmon Fillets on Spinach

30 mins

30 mins

310 calories

Christmas Salmon Roll recipe

Christmas Salmon Roll

40 mins

40 mins

214 calories

Salmon with White Wine Sauce recipe

Good Source of Omega-3s

Salmon with White Wine Sauce

35 mins

35 mins

Salmon Cucumber Tortilla Wraps recipe

Protein-Packed Lunch

Salmon Cucumber Tortilla Wraps

30 mins

30 mins

438 calories

Braised Potatoes and Shrimp recipe

Healthy Gourmet Kitchen

Braised Potatoes and Shrimp

with Sorrel

40 mins

75 mins

386 calories

Fish and Coconut Curry recipe

Protein-Packed Lunch

Fish and Coconut Curry

with Mango, Tomato and Hot Spices

45 mins

60 mins

387 calories

Baked Fish with Sweet Potatoes and Tomatoes recipe

Baked Fish with Sweet Potatoes and Tomatoes

30 mins

270 mins

390 calories

White Fish in a Sesame Crust recipe

Low-Carb and Protein-Rich

White Fish in a Sesame Crust

with carrots and avocado salad

25 mins

31 mins

587 calories

Spicy Tomato Tuna Pasta recipe

Spicy Tomato Tuna Pasta

with Chile and Herbs

35 mins

35 mins

497 calories

Barbecued Shrimp Skewers recipe

EatSmarter exclusive recipe

Barbecued Shrimp Skewers

with Roasted Scallions

30 mins

60 mins

117 calories

Braised Tomatoes with Herbed Tuna recipe

EatSmarter exclusive recipe

Braised Tomatoes with Herbed Tuna

and Rice

30 mins

75 mins

405 calories

Stir-Fried Asparagus recipe

Healthy Gourmet Kitchen

Stir-Fried Asparagus

with Shrimp

20 mins

20 mins

88 calories

Spicy Lentil and Tomato Soup recipe

Healthy Gourmet Kitchen

Spicy Lentil and Tomato Soup

with Fish

25 mins

25 mins

354 calories

Cucumber Sandwiches recipe

EatSmarter exclusive recipe

Cucumber Sandwiches

with Smoked Salmon Cream

40 mins

40 mins

155 calories

Greek Tuna Salad recipe

EatSmarter exclusive recipe

Greek Tuna Salad

with Olive and Caper Vinaigrette

35 mins

35 mins

373 calories

Mache Salad recipe

Guilt-Free Delicacy

with Smoked Salmon

40 mins

40 mins

349 calories

Asian Avocado Salad recipe

EatSmarter exclusive recipe

Asian Avocado Salad

with Salmon Caviar

20 mins

20 mins

264 calories

Halibut Packets recipe

EatSmarter exclusive recipe

Halibut Packets

with Fennel and Potatoes

30 mins

40 mins

270 calories

Red Mullet in Ginger Broth recipe

EatSmarter exclusive recipe

Red Mullet in Ginger Broth

with Star Anise and Thai Basil

15 mins

15 mins

213 calories

Grilled Salmon with Vegetables recipe

Healthy Mediterranean Food

Grilled Salmon with Vegetables

20 mins

40 mins

398 calories

Penne with Zucchini and Capers recipe

EatSmarter exclusive recipe

Penne with Zucchini and Capers

in Orange-Basil Sauce

30 mins

30 mins

476 calories

Pan-Fried Perch and Tomatoes recipe

Protein-Packed Dinner

Pan-Fried Perch and Tomatoes

with Mustard Sauce

20 mins

20 mins

236 calories

Smarter Fish Sticks recipe

Smarter Fish Sticks

with Spicy Cucumber Salad

30 mins

45 mins

513 calories

Trout Fillets with Horseradish Cream recipe

Good Source of Omega-3s

Trout Fillets with Horseradish Cream

on English Muffins

25 mins

30 mins

238 calories

Grilled Fish Curry recipe

EatSmarter exclusive recipe

Grilled Fish Curry

with Thai Cucumber Salad

35 mins

45 mins

274 calories

White Fish Fillet recipe

Healthy Gourmet Kitchen

White Fish Fillet

on a Bed of Spinach and Apricots

15 mins

15 mins

391 calories

Fish Sandwiches recipe

EatSmarter exclusive recipe

Fish Sandwiches

with Chili Sauce

10 mins

20 mins

356 calories

Smarter Fried Plaice Fillets recipe

Healthier Version Of A Classic Recipe

Smarter Fried Plaice Fillets

with Shrimp, Spinach and Crunchy Croutons

25 mins

30 mins

370 calories

Celery Sticks with Tuna Dip recipe

EatSmarter exclusive recipe

Celery Sticks with Tuna Dip

and Capers

20 mins

20 mins

155 calories

Stuffed Baked Potatoes recipe

Variation On A Classic Dish

Stuffed Baked Potatoes

with Smoked Mackerel

25 mins

90 mins

283 calories

Fish in Parchment recipe

Healthy Gourmet Kitchen

Fish in Parchment

with Carrot-Mango Couscous

20 mins

35 mins

450 calories

Halibut with Almond Crust recipe

Low-Carb Dinner

Halibut with Almond Crust

and Cherry Tomatoes

20 mins

20 mins

396 calories

Asian Style Salmon recipe

High in Healthy Fats

Asian Style Salmon

with Snow Pea Salad

25 mins

35 mins

384 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.