Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Mussels in Vegetable Broth recipe

Basic Healthy Recipe

Mussels in Vegetable Broth

with Parsley and Tomato

45 mins

45 mins

203 calories

Monkfish Fillets recipe

Low-Carb and Protein-Rich

Monkfish Fillets

with Braised Peppers

60 mins

60 mins

430 calories

Healthier Version Of A Classic Recipe

40 mins

65 mins

719 calories

Salmon Lasagna recipe

Good Source of Omega-3s

40 mins

75 mins

Calamari with Papaya Salsa and Lime recipe

Calamari with Papaya Salsa and Lime

60 mins

60 mins

300 calories

Grilled Salmon with Swiss Chard and Mango Salsa recipe

Grilled Salmon with Swiss Chard and Mango Salsa

45 mins

45 mins

771 calories

Cod Fillet with Artichokes recipe

Guilt-Free Delicacy

Cod Fillet with Artichokes

25 mins

45 mins

289 calories

Cod with Beetroot Mash and Horseradish Salsa recipe

Healthy Gourmet Kitchen

Cod with Beetroot Mash and Horseradish Salsa

30 mins

30 mins

409 calories

Sesame Crusted Salmon with Broccoli recipe

Low-Carb and Protein-Rich

Sesame Crusted Salmon with Broccoli

25 mins

45 mins

Fresh Salmon with Leek Risotto recipe

Family Meal (2 Adults and 2 Kids)

Fresh Salmon with Leek Risotto

Great for the whole family

45 mins

45 mins

396 calories

Sweet Potato Toast with Smoked Salmon recipe

Sweet Potato Toast with Smoked Salmon

5 mins

15 mins

350 calories

Sauteed Salmon with Lentils recipe

Good Source of Omega-3s

Sauteed Salmon with Lentils

30 mins

760 mins

560 calories

Herb Omelette with Smoked Salmon recipe

Quick Low-Carb Recipe

Herb Omelette with Smoked Salmon

and cream cheese

15 mins

15 mins

390 calories

Salmon Fillets on Mountain Lentils recipe

Good Source of Omega-3s

Salmon Fillets on Mountain Lentils

40 mins

50 mins

546 calories

Pan-Seared Cod with Spicy Peppers recipe

Gourmet Low-Carb

Pan-Seared Cod with Spicy Peppers

20 mins

30 mins

260 calories

Fast Fish Soup recipe

Guilt-Free Delicacy

with Vegetables

15 mins

20 mins

88 calories

Salmon with Parsley Walnut Pesto recipe

Low-Carb and Protein-Rich

Salmon with Parsley Walnut Pesto

20 mins

20 mins

524 calories

Tilapia Packets recipe

Healthy Gourmet Kitchen

Tilapia Packets

Mediterranean Style

25 mins

45 mins

275 calories

Baked Salmon with Lemon recipe

anti-inflammatory

Baked Salmon with Lemon

and Basil

20 mins

60 mins

341 calories

Salmon Fillets with Saffron Butter recipe

High in Healthy Fats

Salmon Fillets with Saffron Butter

in Foil Packets

25 mins

40 mins

299 calories

Seafood Paella recipe

with Saffron and Vegetables

30 mins

60 mins

690 calories

Savory Korean Pancakes recipe

Variation On A Classic Dish

Savory Korean Pancakes

with Carrots and Bok Choy

30 mins

30 mins

447 calories

Smarter Fish Cakes recipe

Healthier Version Of A Classic Recipe

Smarter Fish Cakes

70 mins

70 mins

426 calories

Cod Fillets recipe

Cooking For Kids

with Chard and Kohrabi

35 mins

35 mins

225 calories

Smarter Steamed Cod recipe

EatSmarter exclusive recipe

Smarter Steamed Cod

with Mustard Sauce

35 mins

35 mins

326 calories

Spicy Snapper Fillet recipe

EatSmarter exclusive recipe

Spicy Snapper Fillet

with Pepper Ragout

50 mins

50 mins

377 calories

Truffled Celery Root Puree recipe

EatSmarter exclusive recipe

Truffled Celery Root Puree

with Tuna

50 mins

50 mins

102 calories

Steamed Turbot recipe

Protein-Packed Dinner

with Vegetables and Carrot-Orange Broth

35 mins

35 mins

260 calories

Mediterranean Fish and Vegetable Gratin recipe

Family Meal (2 Adults and 2 Kids)

Mediterranean Fish and Vegetable Gratin

20 mins

60 mins

469 calories

Pan-Seared Salmon Fillet recipe

EatSmarter exclusive recipe

Pan-Seared Salmon Fillet

with Herb Sauce

25 mins

25 mins

365 calories

Shanghai-Style Braised Fish recipe

EatSmarter exclusive recipe

Shanghai-Style Braised Fish

with Pork and Mushrooms

50 mins

50 mins

487 calories

Salmon with Cream Sauce recipe

Salmon with Cream Sauce

40 mins

75 mins

454 calories

Beet and Smoked Eel Salad on Lamb's Lettuce recipe

Beet and Smoked Eel Salad on Lamb's Lettuce

35 mins

35 mins

350 calories

Dover Sole Roulade with Spring Vegetables recipe

Dover Sole Roulade with Spring Vegetables

50 mins

50 mins

500 calories

Cod with Coconut Milk and Vegetables recipe

Cod with Coconut Milk and Vegetables

35 mins

60 mins

474 calories

Shrimp with Broccoli recipe

Shrimp with Broccoli

45 mins

45 mins

300 calories

Carp and Mushroom Saute recipe

Carp and Mushroom Saute

20 mins

50 mins

341 calories

Linguine with Monkfish recipe

Linguine with Monkfish

45 mins

45 mins

600 calories

Mini Pancakes with Smoked Salmon and Sour Cream (Blinis) recipe

Low-Cal Fingerfood

Mini Pancakes with Smoked Salmon and Sour Cream (Blinis)

20 mins

60 mins

115 calories

Fish Curry with Mango recipe

Variation On A Classic Dish

Fish Curry with Mango

40 mins

40 mins

417 calories

Salmon Coconut Soup recipe

Good Source of Omega-3s

Salmon Coconut Soup

30 mins

30 mins

420 calories

Salmon Casserole with Mornay Sauce recipe

Variation On A Classic Dish

Salmon Casserole with Mornay Sauce

30 mins

55 mins

741 calories

Cod with Lemon Sauce and Mashed Potatoes recipe

Cod with Lemon Sauce and Mashed Potatoes

50 mins

50 mins

608 calories

Quinoa Risotto with Salmon and Shrimp recipe

Variation On A Classic Dish

Quinoa Risotto with Salmon and Shrimp

35 mins

65 mins

656 calories

Oven Salmon with Fennel and Oranges recipe

High in Healthy Fats

Oven Salmon with Fennel and Oranges

with dill and honey

20 mins

50 mins

458 calories

Baked Fish with Vegetables recipe

Low-Carb Dinner

Baked Fish with Vegetables

40 mins

40 mins

Marinated Beets recipe

EatSmarter exclusive recipe

Marinated Beets

with Smoked Trout and Horseradish Cream

30 mins

100 mins

227 calories

Creamy Smoked-Salmon Pasta recipe

Creamy Smoked-Salmon Pasta

with Dill, White Wine and Shallots

10 mins

20 mins

415 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.