Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Spicy Octopus with Potatoes recipe

Spicy Octopus with Potatoes

40 mins

195 mins

458 calories

Sea Bream Tartare on Zucchini Salad recipe

Sea Bream Tartare on Zucchini Salad

20 mins

30 mins

Fish Fillets with Bell Pepper Salad recipe

Fish Fillets with Bell Pepper Salad

25 mins

33 mins

Steamed Redfish Fillets on Bed of Vegetables recipe

Steamed Redfish Fillets on Bed of Vegetables

30 mins

50 mins

340 calories

Baked Haddock with Spinach Cream Sauce and Eggs recipe

Baked Haddock with Spinach Cream Sauce and Eggs

20 mins

50 mins

445 calories

Sole Fillets with Vegetable Filling recipe

Sole Fillets with Vegetable Filling

35 mins

60 mins

Pasta with Tuna Sauce recipe

Pasta with Tuna Sauce

15 mins

35 mins

747 calories

Seafood from the Pan with Tomatoes and Arugula recipe

Seafood from the Pan with Tomatoes and Arugula

20 mins

28 mins

241 calories

Tagine of Monkfish recipe

Tagine of Monkfish

20 mins

250 mins

Fish Gratin recipe

15 mins

40 mins

335 calories

Creamy Leek Soup with Salmon recipe

Creamy Leek Soup with Salmon

30 mins

55 mins

393 calories

Seafood Laksa recipe

20 mins

35 mins

Tuna Puff Pastry Tart with Corn recipe

Tuna Puff Pastry Tart with Corn

20 mins

50 mins

2133 calories

Mackerel Fillets with Tomatoes Confit recipe

Mackerel Fillets with Tomatoes Confit

20 mins

25 mins

432 calories

Oyster Stew recipe

35 mins

55 mins

Mashed Potatoes with Smoked Mackerel recipe

Mashed Potatoes with Smoked Mackerel

20 mins

35 mins

34345 calories

Radish Salad with Fresh Butterfish recipe

Radish Salad with Fresh Butterfish

20 mins

20 mins

141 calories

Indian Curry with Fish recipe

Indian Curry with Fish

20 mins

45 mins

630 calories

Tuna with Quinoa and Pumpkin recipe

Tuna with Quinoa and Pumpkin

40 mins

65 mins

Smoked Salmon Salad with Oranges and Shrimp recipe

Smoked Salmon Salad with Oranges and Shrimp

20 mins

20 mins

Potato Gratin with Anchovies recipe

Potato Gratin with Anchovies

20 mins

55 mins

240 calories

Mackerel Cream Cheese recipe

Mackerel Cream Cheese

10 mins

10 mins

306 calories

Seabass on Couscous with Figs and Sauce recipe

Seabass on Couscous with Figs and Sauce

25 mins

40 mins

648 calories

Salmon Blinis recipe

35 mins

75 mins

320 calories

Cod En Papillote recipe

Cod En Papillote

20 mins

40 mins

170 calories

Sole Rolls with White Wine Sauce recipe

Sole Rolls with White Wine Sauce

20 mins

30 mins

441 calories

Baked Pasta with Fish and Vegetables recipe

Baked Pasta with Fish and Vegetables

25 mins

60 mins

901 calories

Rolled Omelets with Smoked Salmon and Spinach recipe

Rolled Omelets with Smoked Salmon and Spinach

25 mins

41 mins

550 calories

Mediterranean Salad with Fish recipe

Mediterranean Salad with Fish

25 mins

29 mins

168 calories

Sea Bream with Potatoes recipe

Sea Bream with Potatoes

45 mins

75 mins

316 calories

Seafood Soup recipe

30 mins

40 mins

436 calories

Baked Carp in Salt Crust recipe

Baked Carp in Salt Crust

30 mins

165 mins

978 calories

Potato Salad with Smoked Salmon and Caviar recipe

Potato Salad with Smoked Salmon and Caviar

25 mins

45 mins

Whitefish and Cabbage Gratin recipe

Whitefish and Cabbage Gratin

25 mins

45 mins

Halibut with Vegetables in Parchment Paper recipe

Halibut with Vegetables in Parchment Paper

15 mins

35 mins

297 calories

Fried Catfish and Potatoes recipe

Fried Catfish and Potatoes

15 mins

30 mins

Smoked Salmon and Scrambled Eggs in Puff Pastry recipe

Smoked Salmon and Scrambled Eggs in Puff Pastry

15 mins

40 mins

781 calories

Creamy Fish Scampi Soup recipe

Creamy Fish Scampi Soup

30 mins

55 mins

446 calories

Cauliflower Soup with Salmon Skewers recipe

Cauliflower Soup with Salmon Skewers

35 mins

60 mins

Parmesan Baskets with Caviar and Sour Cream recipe

Parmesan Baskets with Caviar and Sour Cream

10 mins

22 mins

Cod Meatballs recipe

20 mins

36 mins

Fish Souffle recipe

40 mins

80 mins

Roast Pork with Salad recipe

Roast Pork with Salad

50 mins

185 mins

160 calories

Fish and Potato Rissole with Poached Eggs recipe

Fish and Potato Rissole with Poached Eggs

45 mins

95 mins

9391 calories

Pasta with Tomato and Octopus recipe

Pasta with Tomato and Octopus

15 mins

110 mins

552 calories

Cod with Olives and Tomato recipe

Cod with Olives and Tomato

15 mins

25 mins

349 calories

Pasta Salad with Perch Fillets recipe

Pasta Salad with Perch Fillets

30 mins

45 mins

Refried Beans with Smoked Mackerel recipe

Refried Beans with Smoked Mackerel

20 mins

20 mins

100 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.