Tagine of Monkfish

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Tagine of Monkfish
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 4 h. 10 min.
Ready in

Ingredients

for
4
Ingredients
2 onions
2 garlic cloves
1 kilogram Monkfish (with bone)
2 Tbsps olive oil
1 Tbsp freshly grated ginger
1 Tbsp ground Turmeric
½ tsp ground Cumin
1 tsp dried thyme
1 pinch cinnamon
salt
freshly ground peppers
400 grams crushed Tomatoes
4 Lemon salt
4 small carrots
1 Zucchini
1 Tbsp honey
How healthy are the main ingredients?
Tomatoolive oilhoneygingerthymeonion

Preparation steps

1.

Peel onions, cut in half and then into strips. Peel garlic and chop finely. Rinse monkfish, pat dry and cut into 12 pieces. In a tagine with hot oil fry monkfish pieces around until brown and take out again. Add onions, garlic, ginger, turmeric, cumin, thyme and cinnamon with salt and pepper into the tagine and pour in tomatoes with a little water. Add monkfish pieces, mix, cover and simmer gently about 45 minutes. Add a little water if necessary.

2.

Drain the lemons. Rinse the carrots. Rinse zucchini and cut into wedges. Add together with the carrots and lemons during the last 10-15 minutes into the fish.

3.

Before serving, season with honey, salt and pepper.