Cod Meatballs

0
Average: 0 (0 votes)
(0 votes)
Cod Meatballs
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 36 min.
Ready in

Ingredients

for
4
Ingredients
600 grams Cod
1 onion
4 slices Toast
5 sprigs flat parsley
4 Tbsps breadcrumbs
1 egg
1 Tbsp lemon juice
salt
freshly ground peppers
3 Tbsps Canola oil
Lettuce (for garnish)
Tomatoes (for garnish)
How healthy are the main ingredients?
parsleyonioneggsaltTomato

Preparation steps

1.

Rinse the cod fillet, pat dry with paper towels and chop. Peel the onion and chop. Soak the toast in a little water. Rinse the parsley, shake dry and chop the leaves.

2.

Puree the fish along with the chopped onion in a blender. Mix with expressed toast, breadcrumbs, egg, chopped parsley and lemon juice to a dough. Season with salt and pepper. Form the dough with damp hands into small patties.

3.

Heat the canola oil in a nonstick pan and cook the meatballs in it on each side 7-8 minutes. Drain on absorbent paper. Arrange on plates and garnish with lettuce leaves and tomato wedges.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners