Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Fried Carp with Potato-apple Salad recipe

Fried Carp with Potato-apple Salad

60 mins

60 mins

1174 calories

Oven-Baked Salmon Bundles with Parsley-Mascarpone Sauce and Potatoes recipe

Oven-Baked Salmon Bundles with Parsley-Mascarpone Sauce and Potatoes

30 mins

30 mins

9661 calories

Carp with Vegetables recipe

Carp with Vegetables

25 mins

25 mins

333 calories

Seafood Soup with Vegetables recipe

Guilt-Free Delicacy

Seafood Soup with Vegetables

40 mins

60 mins

480 calories

Salmon and Watercress Soup recipe

Salmon and Watercress Soup

15 mins

27 mins

365 calories

Smoked Salmon Mousse with Carrot Sauce recipe

Smoked Salmon Mousse with Carrot Sauce

45 mins

225 mins

Salmon with Asparagus recipe

Salmon with Asparagus

35 mins

55 mins

853 calories

Langoustine Ceviche recipe

Langoustine Ceviche

15 mins

35 mins

Smoked Trout Fillets with Wild Garlic and Potatoes recipe

Smoked Trout Fillets with Wild Garlic and Potatoes

60 mins

60 mins

Bagel with Cream Cheese, Salmon and Onions recipe

Bagel with Cream Cheese, Salmon and Onions

15 mins

15 mins

488 calories

Steamed Cod and Vegetables recipe

Steamed Cod and Vegetables

25 mins

25 mins

Salmon Rice Balls recipe

Salmon Rice Balls

45 mins

45 mins

252 calories

Rice Rolls with Salmon Filling recipe

Rice Rolls with Salmon Filling

25 mins

25 mins

870 calories

Salmon with Butter Sauce recipe

Salmon with Butter Sauce

25 mins

25 mins

528 calories

Pike in a Spicy Wine Sauce recipe

Pike in a Spicy Wine Sauce

15 mins

15 mins

861 calories

Grilled Eel and Zucchini Skewers recipe

Grilled Eel and Zucchini Skewers

20 mins

20 mins

133 calories

Grilled Shrimp and Potato Casserole with Cantaloupe Salad recipe

Grilled Shrimp and Potato Casserole with Cantaloupe Salad

60 mins

60 mins

679 calories

Fish Soup recipe

35 mins

35 mins

Red Mullet with Radicchio recipe

Red Mullet with Radicchio

25 mins

25 mins

351 calories

Salmon Wellingtons recipe

Salmon Wellingtons

110 mins

110 mins

8585 calories

Asian Fish and Vegetable Soup recipe

Asian Fish and Vegetable Soup

25 mins

25 mins

Coconut Curry Soup with Seafood recipe

Coconut Curry Soup with Seafood

25 mins

25 mins

360 calories

Consommé with Sole recipe

Consommé with Sole

15 mins

15 mins

Salmon and Avocado Sandwiches recipe

Salmon and Avocado Sandwiches

30 mins

30 mins

516 calories

Grilled Turbot Chops with Vegetables recipe

Grilled Turbot Chops with Vegetables

45 mins

45 mins

585 calories

Turbot with Curry Sauce recipe

Turbot with Curry Sauce

40 mins

40 mins

443 calories

Fish Cakes with Aioli and Salsa recipe

Fish Cakes with Aioli and Salsa

35 mins

35 mins

1088 calories

Shrimp and Avocado Salad recipe

Shrimp and Avocado Salad

15 mins

15 mins

407 calories

Monkfish Skewers with Lemon and Mint Marinade recipe

Monkfish Skewers with Lemon and Mint Marinade

90 mins

90 mins

313 calories

Swordfish Steaks with Ratatouille recipe

Swordfish Steaks with Ratatouille

25 mins

40 mins

Sea Bass and Mussels with Pasta recipe

Sea Bass and Mussels with Pasta

20 mins

35 mins

570 calories

Sole with Crayfish and Parsley Butter recipe

Sole with Crayfish and Parsley Butter

10 mins

20 mins

Panzanella with Anchovies recipe

Panzanella with Anchovies

30 mins

40 mins

357 calories

Whole Wheat Pizza with Zucchini and Salmon recipe

Whole Wheat Pizza with Zucchini and Salmon

40 mins

120 mins

Smoked Salmon with Fennel-kohlrabi Salad and Strawberry Dressing recipe

Smoked Salmon with Fennel-kohlrabi Salad and Strawberry Dressing

25 mins

65 mins

Pumpernickel and Smoked Eel Canapés recipe

Pumpernickel and Smoked Eel Canapés

15 mins

15 mins

Potato Salmon Gratin recipe

Potato Salmon Gratin

30 mins

75 mins

687 calories

Baked Cod with Tapenade and Potatoes recipe

Baked Cod with Tapenade and Potatoes

35 mins

75 mins

453 calories

Herb Salmon with Vegetables recipe

Herb Salmon with Vegetables

20 mins

40 mins

585 calories

Fish Fillets with Lemon, Capers and Beans recipe

Fish Fillets with Lemon, Capers and Beans

15 mins

31 mins

Scrambled Eggs with Smoked Trout Salad recipe

Scrambled Eggs with Smoked Trout Salad

25 mins

35 mins

Coconut Seafood Soup recipe

Coconut Seafood Soup

15 mins

35 mins

452 calories

Fish and Pepper Tagine with Lemon recipe

Fish and Pepper Tagine with Lemon

35 mins

120 mins

Tajine with Fish and Vegetables recipe

Tajine with Fish and Vegetables

30 mins

60 mins

Grilled Swordfish with Tomatoes recipe

Grilled Swordfish with Tomatoes

20 mins

150 mins

Pita Bread with Anchovies, Onions and Olives recipe

Pita Bread with Anchovies, Onions and Olives

45 mins

125 mins

Steamed Cod with Orange Sauce recipe

Steamed Cod with Orange Sauce

15 mins

20 mins

310 calories

Salad with Asparagus, Salmon and Toast recipe

Salad with Asparagus, Salmon and Toast

30 mins

38 mins

427 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.