Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Shrimp and Avocado Appetisers recipe

Shrimp and Avocado Appetisers

(0)

20 mins

22 mins

468 calories

72

Pancake Roulade Slices recipe

Pancake Roulade Slices

(0)

30 mins

115 mins

629 calories

82

Savoury Fish Stacks recipe

Savoury Fish Stacks

(0)

15 mins

740 mins

Sea Beans with Fish and Potatoes recipe

Sea Beans with Fish and Potatoes

(0)

15 mins

30 mins

Panfried Perch with Sauerkraut and Shallot Cream recipe

Panfried Perch with Sauerkraut and Shallot Cream

(0)

60 mins

60 mins

Dressed Raw Fish Platter recipe

Dressed Raw Fish Platter

(0)

10 mins

35 mins

221 calories

92

Chunky White Fish Soup recipe

Chunky White Fish Soup

(0)

40 mins

40 mins

372 calories

97

Healthy White Fish Bowl recipe

Healthy White Fish Bowl

(0)

30 mins

30 mins

Lumache with Flaked Fish recipe

Lumache with Flaked Fish

(0)

25 mins

25 mins

Shrimp and Fish Stew recipe

Shrimp and Fish Stew

(0)

40 mins

40 mins

Rustic Mussel and Vegetable Stew recipe

Rustic Mussel and Vegetable Stew

(0)

40 mins

40 mins

547 calories

92

Japanese Noodle and Broth Bowl recipe

Japanese Noodle and Broth Bowl

(0)

25 mins

25 mins

Topped Hake Fillet recipe

Topped Hake Fillet

(0)

30 mins

30 mins

240 calories

95

Healthy Sliced Tuna Salad recipe

Healthy Sliced Tuna Salad

(0)

25 mins

25 mins

97

Healthy Cod with Tomatoes and Radish recipe

Healthy Cod with Tomatoes and Radish

(0)

30 mins

30 mins

97

Scandinavian Fish Stew recipe

Scandinavian Fish Stew

(0)

50 mins

50 mins

534 calories

96

Sliced Tuna and Egg Platter recipe

Sliced Tuna and Egg Platter

(0)

35 mins

35 mins

634 calories

96

Panfried Halibut with Spanish Rice recipe

Panfried Halibut with Spanish Rice

(0)

15 mins

45 mins

Smoked Trout and Horseradish Timbale recipe

Smoked Trout and Horseradish Timbale

(0)

30 mins

30 mins

317 calories

79

Fish and Soft Cheese Pasta Bake recipe

Fish and Soft Cheese Pasta Bake

(0)

60 mins

135 mins

76

Fish and Pork Stew with Garbanzos recipe

Fish and Pork Stew with Garbanzos

(0)

25 mins

40 mins

Pasties with Fish Filling recipe

Pasties with Fish Filling

(0)

40 mins

790 mins

75

South American Gourmet Fish Dish recipe

South American Gourmet Fish Dish

(0)

20 mins

1460 mins

Chilled Bisque with Salmon Bites recipe

Chilled Bisque with Salmon Bites

(0)

60 mins

180 mins

86

Yellow Rice with Fish Fillets recipe

Yellow Rice with Fish Fillets

(0)

15 mins

35 mins

519 calories

82

Vegetable and Fish Macaroni recipe

Vegetable and Fish Macaroni

(0)

20 mins

35 mins

473 calories

79

Spanish Seafood Stew recipe

Spanish Seafood Stew

(0)

45 mins

100 mins

White Fish and Salad Stack recipe

White Fish and Salad Stack

(0)

20 mins

20 mins

Baked Scallops with Ham and Wine recipe

Baked Scallops with Ham and Wine

(0)

25 mins

40 mins

410 calories

64

Pork-stuffed Cephalopod recipe

Pork-stuffed Cephalopod

(0)

35 mins

55 mins

72

Trout Ceviche recipe

(0)

30 mins

750 mins

Presure Cooker Tuna and Vegetable Stew recipe

Presure Cooker Tuna and Vegetable Stew

(0)

20 mins

35 mins

660 calories

97

Braised Sole with Peppers recipe

Braised Sole with Peppers

(0)

20 mins

45 mins

Crusted Mackerel with Tomato Sauce recipe

Crusted Mackerel with Tomato Sauce

(0)

20 mins

40 mins

White Fish with Tomatoey Eggplant recipe

White Fish with Tomatoey Eggplant

(0)

20 mins

40 mins

85

Catalan Fish Stew recipe

Catalan Fish Stew

(0)

35 mins

60 mins

84

Salted Cod Bake with Garlic recipe

Salted Cod Bake with Garlic

(0)

10 mins

2905 mins

287 calories

67

Salted Cod Gratin with Egg recipe

Salted Cod Gratin with Egg

(0)

25 mins

2950 mins

940 calories

87

Salted Cod Rissoto recipe

Salted Cod Rissoto

(0)

20 mins

2925 mins

1186 calories

90

Asian Prawns with Spiced Basmati Rice recipe

Asian Prawns with Spiced Basmati Rice

(0)

15 mins

40 mins

Curried Fish Fillets recipe

Curried Fish Fillets

(0)

25 mins

925 mins

Cheesy Fish Bake recipe

Cheesy Fish Bake

(0)

20 mins

50 mins

77

Baked Whole Fish with Citrus Fruit recipe

Baked Whole Fish with Citrus Fruit

(0)

20 mins

45 mins

305 calories

96

French-style Stuffed Bream recipe

French-style Stuffed Bream

(0)

20 mins

30 mins

Stuffed White Fish Bake recipe

Stuffed White Fish Bake

(0)

25 mins

65 mins

393 calories

72

Fish Fillet with Sauteed Mushrooms recipe

Fish Fillet with Sauteed Mushrooms

(0)

20 mins

30 mins

351 calories

97

Hake with Garbanzo Bean Ragu recipe

Hake with Garbanzo Bean Ragu

(0)

10 mins

20 mins

Roast Whole Bream with Herbs recipe

Roast Whole Bream with Herbs

(0)

25 mins

55 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.