Hake with Garbanzo Bean Ragu

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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in

Ingredients

for
Ingredients
2 shallots (diced)
1 clove garlic cloves (diced)
4 Tbsps olive oil
1 handful Spinach
2 ½ cups chickpeas (tinned, rinsed and drained)
4 Tomatoes (skinned and diced)
dry white wine
4 pcs Hake (approx. 160 g each with skin)
How healthy are the main ingredients?
chickpeasolive oilSpinachgarlic cloveshallotTomato
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Preparation steps

1.
Fry the shallot and the garlic in 1 tbsp hot oil. Add the spinach and allow to wilt. Cook until all the liquid has evaporated, then stir in the chickpeas and tomatoes and deglaze with a dash of white wine.
2.
Simmer for around 5 minutes and season with salt and ground black pepper.
3.
Season the fish with salt and ground black pepper and fry in the remaining oil, skin-side down, for 2-3 minutes until crispy. Turn and cook for another 2-3 minutes. Serve with the vegetables.
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