Hake with Garbanzo Bean Ragu
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Ingredients
for
4
- Ingredients
- 2 shallots (diced)
- 1 clove garlic cloves (diced)
- 4 Tbsps olive oil
- 1 handful Spinach
- 2 ½ cups chickpeas (tinned, rinsed and drained)
- 4 Tomatoes (skinned and diced)
- dry white wine
- 4 pcs Hake (approx. 160 g each with skin)
Preparation steps
1.
Fry the shallot and the garlic in 1 tbsp hot oil. Add the spinach and allow to wilt. Cook until all the liquid has evaporated, then stir in the chickpeas and tomatoes and deglaze with a dash of white wine.
2.
Simmer for around 5 minutes and season with salt and ground black pepper.
3.
Season the fish with salt and ground black pepper and fry in the remaining oil, skin-side down, for 2-3 minutes until crispy. Turn and cook for another 2-3 minutes. Serve with the vegetables.
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