Healthy Cod with Tomatoes and Radish 

Healthy Cod with Tomatoes and Radish
304 kcal

(0)

Difficulty:easy
Preparation:30 min
Ready in:30 min
Advertisement
1 serving contains (Percentage of daily recommendation)
Calories304 kcal(15%)
Protein44 g(88%)
Fat10 g(13%)
Carbohydrates8 g(3%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe Development: EAT SMARTER

Ingredients

For servings

For the pesto
1 cupBasil leaves
1 tablespoonlemon juice
1 tablespoonNutritional yeast flakes (or powder)
1 clovegarlic crushed
1 tablespoonpine nut
1 tablespoonhot water
1 tablespoonextra virgin olive oil
For the cod and salad
4skinless Cod fillet pin-boned (approx. 150 g | 5 oz)
1 tablespoonAvocado oil
2 cupscherry tomatoes quartered
⅔ cupssalad Radish sliced thinly
½Red onions thinly sliced
1yellow peppers thinly sliced
1red peppers thinly sliced
1little gem Lettuce shredded
salt
freshly ground peppers

Directions

1 For the pesto: Combine all the ingredients for the pesto in a blender. Blitz until smooth and then scrape into a bowl. Season to taste with salt and pepper, and then set aside.
2 For the cod and salad: Preheat the grill to hot. Arrange the cod on a grilling tray and season with salt and pepper. Drizzle with avocado oil and grill for 5 - 7 minutes, turning once, until the flesh is firm yet a little springy to the touch.
3 Remove the cod from the grill and leave to rest briefly.
4 Arrange the tomatoes, radish, onion, peppers, and lettuce on plates, leaving a space in the middle.
5 Sit the cod in the middle and spoon over the pesto before serving.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment



Tags