Healthy White Fish Bowl

0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Healthy White Fish Bowl
Save
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
3 cups floury potatoes (peeled and diced)
14 ozs skinless Cod (pin-boned)
1 ½ Tbsps olive oil
1 ½ cups cooked Long grain rice
2 cups baby Spinach (roughly chopped)
1 cup fresh green pea
salt
freshly ground peppers
How healthy are the main ingredients?
potatoLong grain riceSpinacholive oilsalt
print shopping list

Preparation steps

1.
Cook the potatoes in a large saucepan of salted, boiling water for 15 - 18 minutes until tender to the point of a knife. Preheat the grill.
2.
Rub the cod with the oil and season with salt and pepper. Grill for 6 - 8 minutes, turning once, until firm yet slightly springy to the touch. Remove from the grill and leave to rest, covered with foil.
3.
Drain the potatoes when done and leave to cool briefly. Reheat the rice in a microwave and flake the cod at the same time.
4.
Toss together the potatoes, flaked cod, spinach, peas, and seasoning to taste. Spoon into bowls and serve.
Related Recipes
Healthy White Fish Dinner recipe
Healthy White Fish Dinner
0
(0)

30 mins

30 mins

342 calories

79
Healthy White Fish Bake recipe
Healthy White Fish Bake
0
(0)

25 mins

25 mins

257 calories

93
Baked Healthy White Fish recipe
Baked Healthy White Fish
0
(0)

15 mins

35 mins

271 calories

97
Healthy White Fish with Beans recipe
Healthy White Fish with Beans
0
(0)

10 mins

40 mins

Healthy White Fish with Rustic Veg recipe
Healthy White Fish with Rustic Veg
0
(0)

40 mins

40 mins

492 calories

96

Fall Favorites

The Best Autumn Soups recipes
28 recipes
The Best Autumn Soups
The Best Autumn Soups Recipe Collection
Recipes with Pumpkin Seeds recipes
25 recipes
Recipes with Pumpkin Seeds
Recipes with Pumpkin Seeds Recipe Collection
Pumpkin recipes
20 recipes
Pumpkin
Pumpkin Recipe Collection
Sweet Potato Recipes recipes
30 recipes
Sweet Potato Recipes
Sweet Potato Recipes Recipe Collection
Pumpkin and Squash Soups recipes
26 recipes
Pumpkin and Squash Soups
Pumpkin and Squash Soups Recipe Collection
Healthier Baking recipes
20 recipes
Healthier Baking
Sweet and Guilt Free Snacking
Soups under 300 Calories recipes
30 recipes
Soups under 300 Calories
Soups under 300 Calories Recipe Collection
Baked Apple Recipes recipes
21 recipes
Baked Apple Recipes
Baked Apple Recipes Recipe Collection
Fast Pasta Dishes recipes
21 recipes
Fast Pasta Dishes
Great for weeknights
Spaghetti Squash recipes
6 recipes
Spaghetti Squash
Spaghetti Squash Recipe Collection
Mushroom Recipes recipes
32 recipes
Mushroom Recipes
Savory and Delicious!
Pomegranate Recipes recipes
30 recipes
Pomegranate Recipes
Ruby Red Pomegranates
Delicious Butternut Squash Recipes recipes
15 recipes
Delicious Butternut Squash Recipes
Delicious Butternut Squash Recipes Recipe Collection

Get Fit!

30 recipes
Easy Keto Friendly Recipes
Fast and Easy Keto
40 recipes
300-400 Calorie Dinner Recipes
Low Calories but Big Flavor
40 recipes
Lower Carb Dinners
Less Carbs and More Flavor
30 recipes
Chicken Recipes for Everyday
Protein-packed recipes
30 recipes
Lower Carb Snacks
Guilt Free Snacking
400 Calories or Less Recipes recipes
30 recipes
400 Calories or Less Recipes
Lower Calories but Big Flavor
Low Carb Vegetarian Eating recipes
26 recipes
Low Carb Vegetarian Eating
Meat Free and Low Cal
Whole30 Recipes recipes
22 recipes
Whole30 Recipes
Clean eating at its best
High Protein Recipes recipes
30 recipes
High Protein Recipes
Protein provides super satiety
Editors Favorite Salads and Bowls recipes
30 recipes
Editors Favorite Salads and Bowls
Easy and Healthy
Paleo Recipes
20 recipes
Paleo Recipes
Sirt Diet friendly recipes
250 Calories or Less Dinners recipes
24 recipes
250 Calories or Less Dinners
Low Cal and Great Taste
Keto Recipes
30 recipes
Keto Recipes
Perfect for Eating on the Keto Plan

Simple, But Good

30 recipes
Easy Vegan Recipes
Quick and Healthy Cooking!
30 recipes
10-Minutes or Less Recipes
Great for a quick bite!
21 recipes
Fast Pasta Dishes
Great for weeknights
Easy One Pan Dishes recipes
21 recipes
Easy One Pan Dishes
Less Stress - More Flavor
Quick Clean Eating Recipes recipes
25 recipes
Quick Clean Eating Recipes
Fast and Healthy Eating
Easy Meal Prep Recipes recipes
25 recipes
Easy Meal Prep Recipes
Get set for eating all week

Weeknight Dinners

Family Dinner recipes
30 recipes
Family Dinner
Meals for the whole family to enjoy
30-Minute Meals recipes
38 recipes
30-Minute Meals
On the table fast
Low Carb Meals recipes
26 recipes
Low Carb Meals
Healthy Choices
What Am I Cooking Today? recipes
30 recipes
What Am I Cooking Today?
Let's get in the kitchen!
Make Your Own Pizza recipes
24 recipes
Make Your Own Pizza
Simple and versatile ideas for making your own pizza.
Tags

Popular Cookbooks

Cookbooks of the week
Classic Christmas Cookies recipes
18 recipes
Classic Christmas Cookies
Classic Christmas Cookies Recipe Collection
Smart Appetizers for Christmas recipes
23 recipes
Smart Appetizers for Christmas
Smart Appetizers for Christmas Recipe Collection
Holiday Breakfast Recipes recipes
37 recipes
Holiday Breakfast Recipes
Holiday Breakfast Recipes Recipe Collection
Sweet Christmas Desserts recipes
30 recipes
Sweet Christmas Desserts
Sweet Christmas Desserts Recipe Collection