Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Sauerkraut Gratin with Salmon recipe

Sauerkraut Gratin with Salmon

(0)

70 mins

70 mins

624 calories

70

Stuffed Shrimp with Vegetable Stir Fry recipe

Stuffed Shrimp with Vegetable Stir Fry

(0)

60 mins

60 mins

Teriyaki Redfish with Rice recipe

Teriyaki Redfish with Rice

(0)

35 mins

35 mins

Swordfish with Vegetables recipe

Swordfish with Vegetables

(0)

25 mins

25 mins

Salmon with Wilted Spinach and Cream Sauce recipe

Salmon with Wilted Spinach and Cream Sauce

(0)

40 mins

40 mins

Poached Monkfish with Mango recipe

Poached Monkfish with Mango

(0)

25 mins

25 mins

287 calories

82

Fish on Bed of Vegetables recipe

Fish on Bed of Vegetables

(0)

70 mins

70 mins

Salmon with Asparagus Beans and Tomatoes recipe

Salmon with Asparagus Beans and Tomatoes

(0)

45 mins

45 mins

Anchovies Two Ways recipe

Anchovies Two Ways

(0)

75 mins

75 mins

Meat Pies and Smoked Salmon Breakfast recipe

Meat Pies and Smoked Salmon Breakfast

(0)

210 mins

210 mins

2700 calories

63

Pepper Rolls recipe

(0)

25 mins

25 mins

Fried Fish with Potatoes recipe

Fried Fish with Potatoes

(0)

35 mins

35 mins

769 calories

71

Asparagus with Side Dressings recipe

Asparagus with Side Dressings

(0)

60 mins

60 mins

Rose Fish En Papillote recipe

Rose Fish En Papillote

(0)

50 mins

50 mins

Puff Pastry Filled with Salmon Mousse recipe

Puff Pastry Filled with Salmon Mousse

(0)

180 mins

180 mins

Blinis with Smoked Salmon recipe

Blinis with Smoked Salmon

(0)

40 mins

40 mins

Nile Perch Fillet with Vegetables recipe

Nile Perch Fillet with Vegetables

(0)

30 mins

30 mins

Potato Trout Gratin recipe

Potato Trout Gratin

(0)

75 mins

75 mins

Breaded Salmon with Salad recipe

Breaded Salmon with Salad

(0)

50 mins

50 mins

Trout with Riesling Sauce and Beets recipe

Trout with Riesling Sauce and Beets

(0)

60 mins

60 mins

Fried Sole recipe

(0)

60 mins

60 mins

Fish Stew recipe

(0)

165 mins

165 mins

Seafood Stew recipe

(0)

80 mins

80 mins

Pork Pockets recipe

(0)

75 mins

75 mins

383 calories

71

Ciabatta Cod Sandwiches with Salsa recipe

Ciabatta Cod Sandwiches with Salsa

(0)

50 mins

50 mins

Salmon with Wine Sauce and Potatoes recipe

Salmon with Wine Sauce and Potatoes

(0)

25 mins

25 mins

722 calories

79

Marinated Baked Swordfish recipe

Marinated Baked Swordfish

(0)

60 mins

60 mins

Marinated Trout Fillets recipe

Marinated Trout Fillets

(0)

25 mins

745 mins

327 calories

76

Potato Soup with Peppered Mackerel recipe

Potato Soup with Peppered Mackerel

(0)

30 mins

30 mins

Pasta with Perch Fillet and Fennel Sauce recipe

Pasta with Perch Fillet and Fennel Sauce

(0)

25 mins

25 mins

Breaded Squid Skewers recipe

Breaded Squid Skewers

(0)

35 mins

35 mins

192 calories

86

Cornflake Breaded Cod with Peas recipe

Cornflake Breaded Cod with Peas

(0)

25 mins

25 mins

386 calories

69

Fish with Lentils recipe

Fish with Lentils

(0)

35 mins

35 mins

Roasted Trout recipe

(0)

35 mins

35 mins

603 calories

77

Iceberg Salad with Tuna and Thousand Island Dressing recipe

Iceberg Salad with Tuna and Thousand Island Dressing

(0)

25 mins

25 mins

344 calories

69

Sea Bream with Vegetables recipe

Sea Bream with Vegetables

(0)

40 mins

40 mins

532 calories

97

Fried Perch on Vegetables recipe

Fried Perch on Vegetables

(0)

25 mins

25 mins

415 calories

92

Seafood Stew recipe

(0)

50 mins

50 mins

Vegetable Sticks and Tuna Dip recipe

Vegetable Sticks and Tuna Dip

(0)

20 mins

20 mins

170 calories

96

Stuffed Pancake Rolls recipe

Stuffed Pancake Rolls

(0)

180 mins

180 mins

A Quartet of Fish Appetizers recipe

A Quartet of Fish Appetizers

(0)

180 mins

900 mins

1177 calories

83

Trout with Almond Butter recipe

Trout with Almond Butter

(0)

30 mins

30 mins

432 calories

82

Miso Soup with Noodles and Shrimp recipe

Miso Soup with Noodles and Shrimp

(0)

20 mins

20 mins

Salmon with Herb Pasta recipe

Salmon with Herb Pasta

(0)

25 mins

25 mins

829 calories

84

Fish with Lemon-Shallot Sauce recipe

Fish with Lemon-Shallot Sauce

(0)

20 mins

20 mins

325 calories

86

Red Snapper with Pepper-citrus Sauce recipe

Red Snapper with Pepper-citrus Sauce

(0)

55 mins

55 mins

Plaice with Zucchini recipe

Plaice with Zucchini

(0)

30 mins

30 mins

377 calories

85

Perch and Potato Salad recipe

Perch and Potato Salad

(0)

50 mins

50 mins

531 calories

92

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.