Fish with Lentils

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(1 vote)
Fish with Lentils
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation

Ingredients

for
4
Ingredients
30 grams Smoked bacon
1 tablespoon butter
3 shallots (finely diced)
1 garlic (finely chopped)
80 grams green Lentils (soaked overnight in cold water)
8 small button Mushroom (quartered)
½ teaspoon Tomato paste
¼ liter fish stock
1 thyme
salt
freshly ground peppers
sugar
4 centiliters balsamic vinegar
4 Cod (each about 200 grams)
8 slices Smoked bacon
200 grams Whipped cream
2 tablespoons Crème fraiche
clarified butter (for cooking)
8 small, mild, green chile peppers (to taste)
How healthy are the main ingredients?
Whipped creamLentilTomato pasteshallotgarlicthyme

Preparation steps

1.

Heat butter in a pan and cook bacon until translucent. Add shallots garlic, lentils and mushrooms and saute briefly. Add tomato paste ans saute for a few minutes, add fish stock and thyme and simmer for about 25 minutes. Season with salt, pepper, a little sugar and balsamic vinegar.

2.

Season fish fillets with salt and pepper and wrap each with 2 slices of bacon. Whisk cream with creme fraiche and add to lentils, bring to a boil and season to taste with chile pepper.

3.

Heat butter in a pan and cook fish until golden brown on each side. Arrange with lentils on plates and serve.