Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Grilled Seafood with Salsa recipe

Grilled Seafood with Salsa

(0)

60 mins

160 mins

778 calories

85

Fish Patties recipe

(0)

15 mins

23 mins

528 calories

85

Pan Roasted Salmon recipe

Pan Roasted Salmon

(0)

15 mins

23 mins

686 calories

Baked Pollock with Cooseberry Sauce recipe

Baked Pollock with Cooseberry Sauce

(0)

30 mins

42 mins

456 calories

81

Fish on Bed of Vegetables recipe

Fish on Bed of Vegetables

(0)

20 mins

35 mins

250 calories

75

Steelhead Trout with Couscous recipe

Steelhead Trout with Couscous

(0)

20 mins

40 mins

Lemon Fish with Vegetables recipe

Lemon Fish with Vegetables

(0)

20 mins

40 mins

317 calories

89

Seafood Pasta recipe

(0)

25 mins

40 mins

740 calories

75

Spaghetti with Tuna Balls recipe

Spaghetti with Tuna Balls

(0)

35 mins

50 mins

892 calories

74

Roasted Sea Bass recipe

Roasted Sea Bass

(0)

30 mins

42 mins

385 calories

84

Fish Gratin with Vegetables recipe

Fish Gratin with Vegetables

(0)

20 mins

40 mins

369 calories

93

Zucchini Salad with Smoked Salmon recipe

Zucchini Salad with Smoked Salmon

(0)

20 mins

35 mins

403 calories

87

Fish Carpaccio recipe

(0)

25 mins

25 mins

231 calories

79

Grilled Salmon with Mexican Salad recipe

Grilled Salmon with Mexican Salad

(0)

30 mins

41 mins

535 calories

87

Fried Anchovies recipe

Fried Anchovies

(0)

35 mins

38 mins

524 calories

73

Deep-Fried Fish Balls recipe

Deep-Fried Fish Balls

(0)

30 mins

70 mins

9492 calories

79

Zucchini Wrapped Monkfish with Zucchini Blossoms recipe

Zucchini Wrapped Monkfish with Zucchini Blossoms

(0)

35 mins

45 mins

244 calories

94

Pasta Salad with Salmon recipe

Pasta Salad with Salmon

(0)

20 mins

30 mins

578 calories

85

Lemon Salmon with Romanesco and Salsa recipe

Lemon Salmon with Romanesco and Salsa

(0)

25 mins

33 mins

364 calories

88

Smoked Salmon Cake recipe

Smoked Salmon Cake

(0)

10 mins

35 mins

386 calories

74

Sea Bass with Carrots recipe

Sea Bass with Carrots

(0)

10 mins

20 mins

270 calories

72

Potato Corn Soup with Salmon recipe

Potato Corn Soup with Salmon

(0)

20 mins

45 mins

398 calories

88

Salmon with Vegetables recipe

Salmon with Vegetables

(0)

30 mins

55 mins

712 calories

Grilled Red Mullet with Vegetables recipe

Grilled Red Mullet with Vegetables

(0)

25 mins

45 mins

527 calories

Grilled Fish and Vegetable Kebabs recipe

Grilled Fish and Vegetable Kebabs

(0)

25 mins

31 mins

496 calories

90

Smoked Trout and Avocado Salad recipe

Smoked Trout and Avocado Salad

(0)

20 mins

20 mins

467 calories

85

Seared Tuna with Cucumber recipe

Seared Tuna with Cucumber

(0)

20 mins

20 mins

793 calories

69

Salmon with Wine Sauce and Vegetables recipe

Salmon with Wine Sauce and Vegetables

(0)

35 mins

35 mins

Smoked Salmon Sandwiches recipe

Smoked Salmon Sandwiches

(0)

10 mins

10 mins

Roasted Salmon with Bean Sprouts recipe

Roasted Salmon with Bean Sprouts

(0)

15 mins

15 mins

Smoked Trout with Spinach recipe

Smoked Trout with Spinach

(0)

35 mins

35 mins

184 calories

Fried Redfish on Spinach Risotto with Deep-Sea Crab recipe

Fried Redfish on Spinach Risotto with Deep-Sea Crab

(0)

60 mins

60 mins

581 calories

69

Bouillabaisse recipe

(0)

65 mins

65 mins

325 calories

90

Plaice with Potato Salad recipe

Plaice with Potato Salad

(0)

75 mins

75 mins

928 calories

81

Salmon Soup with Pike Dumplings recipe

Salmon Soup with Pike Dumplings

(0)

60 mins

60 mins

167 calories

Perch with Wasabi and Vegetables recipe

Perch with Wasabi and Vegetables

(0)

30 mins

30 mins

243 calories

83

Salmon Potato Cubes with Horseradish Cream recipe

Salmon Potato Cubes with Horseradish Cream

(0)

50 mins

50 mins

353 calories

Marinated Red Mullet Grilled in Banana Leaf recipe

Marinated Red Mullet Grilled in Banana Leaf

(0)

60 mins

140 mins

183 calories

79

Salmon Thai Noodles recipe

Salmon Thai Noodles

(0)

30 mins

30 mins

403 calories

Chilled Melon Soup with Lemongrass Salmon Skewers recipe

Chilled Melon Soup with Lemongrass Salmon Skewers

(0)

30 mins

90 mins

304 calories

79

Creamy Brussels Sprout Soup with Smoked Salmon recipe

Creamy Brussels Sprout Soup with Smoked Salmon

(0)

40 mins

40 mins

284 calories

Perch Fillet with Pumpkin Gnocchi and Pesto recipe

Perch Fillet with Pumpkin Gnocchi and Pesto

(0)

90 mins

150 mins

544 calories

70

Potato Salad in Parmesan Basket with Fried Sea Bream recipe

Potato Salad in Parmesan Basket with Fried Sea Bream

(0)

45 mins

45 mins

527 calories

Seared Tuna recipe

With green salad and shallot dressing

(0)

35 mins

35 mins

501 calories

88

Lentil Soup with Salmon recipe

Lentil Soup with Salmon

(0)

30 mins

30 mins

241 calories

96

Stuffed Trout recipe

(0)

35 mins

60 mins

323 calories

92

Stuffed Cabbage Rolls with Fish in Red Pepper Sauce recipe

Stuffed Cabbage Rolls with Fish in Red Pepper Sauce

(0)

60 mins

60 mins

249 calories

Marinated Salmon recipe

Marinated Salmon

with mustard sauce and zucchini spaghetti

(0)

30 mins

50 mins

105 calories

82

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.