Lentil Soup with Salmon

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Lentil Soup with Salmon
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Health Score:
96 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
241
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie241 cal.(11 %)
Protein23 g(23 %)
Fat7 g(6 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage8.8 g(29 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.9 μg(10 %)
Vitamin E1.9 mg(16 %)
Vitamin K61.5 μg(103 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.2 mg(85 %)
Vitamin B₆0.6 mg(43 %)
Folate114 μg(38 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C7 mg(7 %)
Potassium668 mg(17 %)
Calcium69 mg(7 %)
Magnesium86 mg(29 %)
Iron4.6 mg(31 %)
Iodine4 μg(2 %)
Zinc1.8 mg(23 %)
Saturated fatty acids1.4 g
Uric acid72 mg
Cholesterol29 mg
Complete sugar1 g

Ingredients

for
Ingredients
200 grams Red Lentils
1250 milliliters Vegetable broth
1 Tbsp Mustard
200 grams pickled Salmon
1 bunch Dill
How healthy are the main ingredients?
LentilSalmonMustardDill

Preparation steps

1.

Soak the lentils overnight in cold water and drain the next day through a sieve. Bring the broth to a boil with the lentils. Cover and cook over medium heat for 20 minutes. Mix well with a blender. Season to taste with the mustard.

2.

Cut the salmon into thin strips. Rinse the dill, shake dry and cut into small bunches.

3.

Pour the soup into soup plates and serve with the salmon, garnished with dill.

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