Marinated Red Mullet Grilled in Banana Leaf
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
183
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 183 cal. | (9 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 11.2 μg | (19 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 236 mg | (6 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 132 μg | (66 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 67 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Red mullet fillets (each 600 grams, ready to cook)
- 2 large Banana leaf (Asian grocery store)
- 3 red Pepperoncini
- 2 garlic cloves
- 2 Tbsps Fish sauce
- 1 Tbsp sugar
- 4 Tbsps Lime juice
- 4 Tbsps vegetable oil
- freshly ground pepper
- 1 Lime
- some stalks cilantro
Preparation steps
1.
Rinse red mullet and pat dry. Soak banana leaves in water.
2.
Rinse chile peppers and dice finely. Peel garlic and chop coarsely. Combine fish sauce with lime juice, oil, chile peppers and garlic and mash coarsely. Season with pepper.
3.
Brush red mullet with marinade. Rinse lime with hot water, pat dry and cut into slices. Pluck cilantro leaves from stems. Place each red mullet on a banana leaf, cover with slices of lime and cilantro. Pour over remaining marinade. Wrap up banana leaves and secure with wooden skewers. Marinate for 1 hour in the refrigerator.
4.
Grill red mullet in banana leaves for about 15-20 minutes. Remove from grill and serve.
