Seared Tuna

With green salad and shallot dressing
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Seared Tuna
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Health Score:
88 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
501
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie501 cal.(24 %)
Protein25 g(26 %)
Fat42 g(36 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0.7 mg(88 %)
Vitamin D4.5 μg(23 %)
Vitamin E9.6 mg(80 %)
Vitamin K7.6 μg(13 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin14.8 mg(123 %)
Vitamin B₆0.7 mg(50 %)
Folate82 μg(27 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂4.3 μg(143 %)
Vitamin C26 mg(27 %)
Potassium728 mg(18 %)
Calcium87 mg(9 %)
Magnesium78 mg(26 %)
Iron2.9 mg(19 %)
Iodine62 μg(31 %)
Zinc0.7 mg(9 %)
Saturated fatty acids7.4 g
Uric acid198 mg
Cholesterol70 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
400 grams Tuna steak
2 Tbsps vegetable oil
50 grams Walnut
3 shallots
5 Tbsps olive oil
3 Tbsps balsamic vinegar
100 milliliters Apple juice
1 small Radicchio
100 grams lamb's lettuce
Salt and peppers
How healthy are the main ingredients?
Apple juiceWalnutolive oilshallotRadicchio

Preparation steps

1.

Cut the tuna into 2 cm (approximately 3/4-inch) wide strips. Add the vegetable oil to a pan and sear sides of tuna quickly over high heat.

2.

Chop the walnuts finely and coat the tuna strips. Peel and finely dice the shallots. In a small saucepan add the diced shallots and 1 tablespoon of olive oil. Add the vinegar and boil briefly, then add the apple juice and let simmer. After about 10 minutes, remove the pan from heat and let cool.

3.

Meanwhile, rinse and spin dry the radicchio and lettuce. Pluck the radicchio into bite-sized pieces. Whisk the remaining olive oil with the shallot dressing and pour over the salad.

4.

Cut the tuna crosswise into pieces and serve with the salad.