Seared Tuna

With green salad and shallot dressing
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Seared Tuna
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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
394
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories394 kcal(19 %)
Protein24 g(24 %)
Fat31.1 g(27 %)
Carbohydrates4.6 g(3 %)

Ingredients

for
4
Ingredients
400 grams Tuna steak
2 tablespoons vegetable oil
50 grams Walnut
3 shallots
5 tablespoons olive oil
3 tablespoons balsamic vinegar
100 milliliters Apple juice
1 small Radicchio
100 grams lamb's lettuce
Salt and peppers
How healthy are the main ingredients?
Apple juiceWalnutolive oilshallotRadicchio

Preparation steps

1.

Cut the tuna into 2 cm (approximately 3/4-inch) wide strips. Add the vegetable oil to a pan and sear sides of tuna quickly over high heat.

2.

Chop the walnuts finely and coat the tuna strips. Peel and finely dice the shallots. In a small saucepan add the diced shallots and 1 tablespoon of olive oil. Add the vinegar and boil briefly, then add the apple juice and let simmer. After about 10 minutes, remove the pan from heat and let cool.

3.

Meanwhile, rinse and spin dry the radicchio and lettuce. Pluck the radicchio into bite-sized pieces. Whisk the remaining olive oil with the shallot dressing and pour over the salad.

4.

Cut the tuna crosswise into pieces and serve with the salad.