Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Carp Jelly with Egg and Peas recipe

Carp Jelly with Egg and Peas

(1)

30 mins

270 mins

296 calories

97

Russian-style Salmon-stuffed Bread recipe

Russian-style Salmon-stuffed Bread

(1)

120 mins

120 mins

1571 calories

71

Roasted Fish Marinated in Lemon, Garlic and Herbs recipe

Roasted Fish Marinated in Lemon, Garlic and Herbs

(1)

20 mins

20 mins

445 calories

Lemon Mackerel with Fennel recipe

Lemon Mackerel with Fennel

(1)

15 mins

40 mins

Red Lentil and Vegetables with Grilled Catfish recipe

Red Lentil and Vegetables with Grilled Catfish

(1)

30 mins

65 mins

448 calories

97

Couscous with Tuna and Raisins recipe

Couscous with Tuna and Raisins

(1)

40 mins

40 mins

Stuffed Papaya with Mackerel, Cucumber and Cherry Tomatoes recipe

Stuffed Papaya with Mackerel, Cucumber and Cherry Tomatoes

(1)

25 mins

25 mins

406 calories

88

Smoked Sturgeon with Creamy Lime Sauce recipe

Smoked Sturgeon with Creamy Lime Sauce

(1)

30 mins

30 mins

197 calories

Pasta Salad with Herbed Salmon recipe

Pasta Salad with Herbed Salmon

(1)

25 mins

40 mins

609 calories

85

Penne with Parsley and Beans recipe

Penne with Parsley and Beans

(1)

30 mins

40 mins

863 calories

82

Salmon Steaks with Fresh Herbs recipe

Salmon Steaks with Fresh Herbs

(2)

20 mins

2912 mins

1362 calories

94

Stir-Fried Water Spinach recipe

EatSmarter exclusive recipe

Stir-Fried Water Spinach

with Honey and Garlic

(1)

15 mins

15 mins

82 calories

87

Bass Fillet with Broccoli and Lemony Wine Sauce recipe

Bass Fillet with Broccoli and Lemony Wine Sauce

(1)

50 mins

70 mins

1144 calories

68

Ginger Carrot Soup with Peppered Salmon recipe

Ginger Carrot Soup with Peppered Salmon

(1)

30 mins

30 mins

600 calories

70

Deep Fried Carp with Carrot recipe

Deep Fried Carp with Carrot

(1)

40 mins

40 mins

2355 calories

79

Sole Rolls with Creamy Sauce recipe

Sole Rolls with Creamy Sauce

(1)

30 mins

30 mins

539 calories

70

Herb Pasta with Shrimp recipe

EatSmarter exclusive recipe

Herb Pasta with Shrimp

and Yellow Tomatoes

(0)

70 mins

145 mins

668 calories

77

Pasta with Smoked Trout recipe

EatSmarter exclusive recipe

Pasta with Smoked Trout

and Roe in Dill Cream

(0)

50 mins

100 mins

878 calories

71

Fried Mackerel Fillets recipe

EatSmarter exclusive recipe

Fried Mackerel Fillets

with Red Wine Sauce on Wilted Beet Greens

(0)

25 mins

45 mins

495 calories

Monkfish recipe

EatSmarter exclusive recipe

with Aquavit, Dill and Mustard Seeds

(0)

60 mins

720 mins

151 calories

68

Redfish with Basil Foam recipe

EatSmarter exclusive recipe

Redfish with Basil Foam

and Broad Beans

(0)

50 mins

50 mins

693 calories

79

Warm Seafood Salad recipe

EatSmarter exclusive recipe

Warm Seafood Salad

with Potatoes, Cauliflower, Arugula and Capers

(0)

30 mins

45 mins

352 calories

93

Risotto with Smoked Halibut recipe

EatSmarter exclusive recipe

Risotto with Smoked Halibut

and Dill

(0)

45 mins

45 mins

502 calories

76

Tuna Tartare Hand Rolls recipe

EatSmarter exclusive recipe

Tuna Tartare Hand Rolls

with Avocado and Radish

(0)

70 mins

95 mins

209 calories

77

Seared Tuna recipe

EatSmarter exclusive recipe

with Pomegranates, Filo Nests and Flower Salad

(0)

50 mins

170 mins

530 calories

90

Thai-Style Calamari Salad recipe

EatSmarter exclusive recipe

Thai-Style Calamari Salad

with Minced Pork

(0)

75 mins

75 mins

558 calories

87

Stuffed Chicken Wings recipe

EatSmarter exclusive recipe

Stuffed Chicken Wings

with Prawns and Mango Salad

(0)

90 mins

90 mins

484 calories

92

Marinated Tilapia Fillets recipe

EatSmarter exclusive recipe

Marinated Tilapia Fillets

with Hearts of Palm and Mango Salad

(0)

60 mins

210 mins

291 calories

87

Japanese Seaweed Broth recipe

EatSmarter exclusive recipe

Japanese Seaweed Broth

with Scallops and Lotus Root

(0)

30 mins

30 mins

78 calories

83

Gourmet Salad recipe

EatSmarter exclusive recipe

with Sole Rolls and Grapes

(0)

60 mins

60 mins

412 calories

81

Marinated Oysters in Avocado Cream recipe

EatSmarter exclusive recipe

Marinated Oysters in Avocado Cream

with Diced Tomatoes

(0)

30 mins

55 mins

283 calories

82

Warm Oysters recipe

EatSmarter exclusive recipe

with Vegetable Sauce

(0)

45 mins

45 mins

143 calories

71

Caviar Blinis recipe

EatSmarter exclusive recipe

with Yogurt and Chives

(0)

45 mins

95 mins

215 calories

75

Crayfish Salad Stack recipe

EatSmarter exclusive recipe

Crayfish Salad Stack

with Apple and Curry Chips

(0)

60 mins

70 mins

430 calories

74

Marinated Mullet recipe

EatSmarter exclusive recipe

Marinated Mullet

with Arugula on Artichoke Bottoms

(0)

60 mins

300 mins

314 calories

88

Lobster Soup recipe

EatSmarter exclusive recipe

with Leeks and Tomatoes

(0)

80 mins

170 mins

139 calories

Steamed Cod recipe

EatSmarter exclusive recipe

with Seaweed-Cilantro Pesto and White Radish

(0)

50 mins

50 mins

554 calories

89

Warm Thai Salad recipe

EatSmarter exclusive recipe

Warm Thai Salad

with Calamari and Glass Noodles

(0)

25 mins

45 mins

305 calories

95

Skate Wing with Caper Sauce recipe

EatSmarter exclusive recipe

Skate Wing with Caper Sauce

and Olive Mashed Potatoes

(0)

60 mins

60 mins

474 calories

77

Crayfish Tails on Carrots recipe

EatSmarter exclusive recipe

Crayfish Tails on Carrots

with Celery Root and Mustard Seeds

(0)

20 mins

25 mins

100 calories

99

Redfish and Spinach Bake recipe

EatSmarter exclusive recipe

Redfish and Spinach Bake

with Sliced Almonds

(0)

30 mins

90 mins

482 calories

79

Steamed Spring Rolls recipe

EatSmarter exclusive recipe

Steamed Spring Rolls

with Shrimp and Vegetables

(0)

35 mins

40 mins

63 calories

76

Tuna Maki Rolls recipe

EatSmarter exclusive recipe

Tuna Maki Rolls

with Soba Noodles

(0)

35 mins

35 mins

160 calories

86

Red Mullet recipe

EatSmarter exclusive recipe

with Lemon-Lime Sauce

(0)

30 mins

30 mins

215 calories

79

Steamed Red Snapper recipe

EatSmarter exclusive recipe

Steamed Red Snapper

with Ginger and Orange Juice

(0)

20 mins

40 mins

251 calories

82

Stir-Fried Redfish and Chile Peppers recipe

EatSmarter exclusive recipe

Stir-Fried Redfish and Chile Peppers

with Broccoli and Lemongrass

(0)

20 mins

95 mins

292 calories

Chili-Lime Couscous recipe

EatSmarter exclusive recipe

Chili-Lime Couscous

(0)

15 mins

15 mins

527 calories

87

Egg Cup Sushi recipe

EatSmarter exclusive recipe

with Smoked Salmon

(0)

35 mins

60 mins

50 calories

58

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.