Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Pumpkin Chutney with Poached Salmon recipe

Pumpkin Chutney with Poached Salmon

(1)

30 mins

60 mins

473 calories

73

Fried Shrimp with Saffron Rice recipe

Fried Shrimp with Saffron Rice

(1)

25 mins

75 mins

594 calories

88

Steamed Perch with Shrimp and Rice Noodles recipe

Steamed Perch with Shrimp and Rice Noodles

(1)

45 mins

45 mins

Creamy Smoked Trout Sandwiches recipe

Creamy Smoked Trout Sandwiches

(1)

15 mins

15 mins

456 calories

87

Steamed Cod Fillets with Bell Peppers and Garlic recipe

Steamed Cod Fillets with Bell Peppers and Garlic

(1)

20 mins

45 mins

Tomato Tagine with Fish Fillet recipe

Tomato Tagine with Fish Fillet

(1)

40 mins

80 mins

334 calories

97

Fish and Potatoes with Bacon recipe

Fish and Potatoes with Bacon

(1)

30 mins

70 mins

443 calories

75

Pollock with Dumplings and Kohlrabi recipe

Pollock with Dumplings and Kohlrabi

(1)

40 mins

95 mins

1041 calories

74

Steamed Monkfish with Curry Sauce and Rice recipe

Steamed Monkfish with Curry Sauce and Rice

(1)

30 mins

55 mins

Swordfish WithTomato-Caper Sauce recipe

Swordfish WithTomato-Caper Sauce

(1)

25 mins

35 mins

Thai-Style Fish Cakes recipe

Thai-Style Fish Cakes

(1)

30 mins

30 mins

Salmon and Horseradish Dip with Sesame Toasts recipe

Salmon and Horseradish Dip with Sesame Toasts

(1)

35 mins

35 mins

364 calories

76

Salmon Steaks with Herb Coating recipe

Salmon Steaks with Herb Coating

(1)

35 mins

50 mins

Steamed Cod Fillets recipe

Steamed Cod Fillets

(1)

40 mins

80 mins

404 calories

95

Spicy Spaghetti with Arugula and Tuna recipe

Spicy Spaghetti with Arugula and Tuna

(1)

25 mins

25 mins

732 calories

90

Monkfish with Mint and Tomato Salad recipe

Monkfish with Mint and Tomato Salad

(1)

35 mins

35 mins

340 calories

76

Noodle Casserole with Broccoli, Salmon and Tomatoes recipe

Noodle Casserole with Broccoli, Salmon and Tomatoes

(2)

20 mins

50 mins

539 calories

77

Smoked Salmon, Potato, Lemon and Broccoli recipe

Smoked Salmon, Potato, Lemon and Broccoli

(1)

25 mins

55 mins

468 calories

85

Risotto with Rhubarb and Tuna recipe

Risotto with Rhubarb and Tuna

(1)

40 mins

40 mins

640 calories

73

Grilled Fish Skewers recipe

Healthy Grilling

Grilled Fish Skewers

(1)

20 mins

26 mins

385 calories

98

Creamy Parsnip Soup with Haddock recipe

Creamy Parsnip Soup with Haddock

(1)

45 mins

45 mins

249 calories

79

Tuna and Avocado Tartare with Radishes recipe

Tuna and Avocado Tartare with Radishes

(1)

20 mins

20 mins

390 calories

97

Mango Pollack with Rice recipe

Mango Pollack with Rice

(1)

40 mins

40 mins

376 calories

86

Fish Stew with Rice recipe

Fish Stew with Rice

(1)

40 mins

40 mins

Green Curry with Coconut, Langoustines, Cod and Asparagus recipe

Green Curry with Coconut, Langoustines, Cod and Asparagus

(1)

20 mins

32 mins

Fried Fish Fillet with Noodle Salad recipe

Fried Fish Fillet with Noodle Salad

(1)

30 mins

30 mins

390 calories

92

Catfish Fillet over Lentil Ragout recipe

Catfish Fillet over Lentil Ragout

(1)

30 mins

555 mins

561 calories

84

Hungarian-Style Fish Soup recipe

Smarter Home Cooking

Hungarian-Style Fish Soup

(1)

25 mins

60 mins

647 calories

81

Cod with Mandarins and Mushrooms in Curry Cream recipe

Cod with Mandarins and Mushrooms in Curry Cream

(1)

30 mins

55 mins

570 calories

90

Kedgeree recipe

(1)

35 mins

35 mins

618 calories

79

Cod and Spinach Gratin recipe

Cod and Spinach Gratin

(1)

40 mins

40 mins

516 calories

77

Fried Fish Fillets with Creamy Spinach recipe

Low-Carb and Protein-Rich

Fried Fish Fillets with Creamy Spinach

(1)

30 mins

30 mins

427 calories

85

Mullet-Stuffed Cabbage recipe

Mullet-Stuffed Cabbage

(1)

35 mins

65 mins

443 calories

92

Leek and Tomato Salad with Trout recipe

Leek and Tomato Salad with Trout

(1)

30 mins

30 mins

267 calories

84

Baked Potato Strips recipe

Baked Potato Strips

(1)

80 mins

80 mins

273 calories

75

Smoked Salmon Rolls recipe

Smoked Salmon Rolls

(1)

20 mins

20 mins

157 calories

96

Fish with Herbs recipe

Fish with Herbs

(1)

20 mins

20 mins

805 calories

79

Smoked Salmon Benedict recipe

Smoked Salmon Benedict

(1)

25 mins

25 mins

710 calories

61

Monkfish Lasagna recipe

Monkfish Lasagna

(1)

40 mins

40 mins

Smoked Haddock with Potatoes and Peas recipe

Smoked Haddock with Potatoes and Peas

(1)

30 mins

30 mins

706 calories

86

Anchovies with Garlic-fennel Oil recipe

Anchovies with Garlic-fennel Oil

(1)

20 mins

20 mins

76 calories

87

Fried Fish with Basil Cream Sauce recipe

Fried Fish with Basil Cream Sauce

(1)

25 mins

25 mins

453 calories

87

Crab Salad with Garlic recipe

Low-Carb and Protein-Rich

Crab Salad with Garlic

(1)

75 mins

75 mins

167 calories

92

Poached Salmon with Tofu Dressing recipe

Poached Salmon with Tofu Dressing

(1)

30 mins

30 mins

263 calories

Baked Potatoes with Salmon for Picnic recipe

Baked Potatoes with Salmon for Picnic

(1)

30 mins

70 mins

527 calories

88

Orange-Scented Risotto with Sautéed Red Mullet recipe

Orange-Scented Risotto with Sautéed Red Mullet

(1)

35 mins

55 mins

827 calories

75

Seared Tuna with Asparagus recipe

Seared Tuna with Asparagus

(1)

20 mins

30 mins

537 calories

85

Salmon and Kohlrabi Ragout recipe

Salmon and Kohlrabi Ragout

(1)

15 mins

30 mins

685 calories

68

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.