Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Asparagus and Fish Stew recipe

Asparagus and Fish Stew

45 mins

45 mins

242 calories

Tomato Granita recipe

240 mins

240 mins

65 calories

Pan-fried Trout with Mustard-cream Sauce recipe

Pan-fried Trout with Mustard-cream Sauce

20 mins

20 mins

599 calories

Baked Fish with Vegetables recipe

Baked Fish with Vegetables

70 mins

70 mins

786 calories

Asparagus Salmon Salad recipe

Asparagus Salmon Salad

30 mins

46 mins

269 calories

Shrimp Soup with Pasta recipe

Shrimp Soup with Pasta

45 mins

105 mins

330 calories

Creamy Fennel Soup with Smoked Salmon recipe

Creamy Fennel Soup with Smoked Salmon

25 mins

50 mins

349 calories

Fried Squid recipe

30 mins

30 mins

235 calories

Fish Curry Noodle recipe

Fish Curry Noodle

30 mins

30 mins

612 calories

Spinach and Salmon Lasagne recipe

Spinach and Salmon Lasagne

75 mins

75 mins

767 calories

Wild Garlic Spinach and Fried Fish recipe

Wild Garlic Spinach and Fried Fish

40 mins

40 mins

Fish Rolls with Curry and Vegetables recipe

Fish Rolls with Curry and Vegetables

45 mins

45 mins

390 calories

Fish and Shellfish Soup recipe

Fish and Shellfish Soup

45 mins

45 mins

Smoked Trout Appetizers recipe

Smoked Trout Appetizers

225 mins

225 mins

76 calories

Baked Sea Bream in a Salt Crust recipe

Baked Sea Bream in a Salt Crust

70 mins

70 mins

1188 calories

Steamed Fish with Salsa and Wild Rice recipe

Steamed Fish with Salsa and Wild Rice

25 mins

25 mins

350 calories

Spicy Shrimp recipe

25 mins

25 mins

377 calories

Mackerel with Garlic recipe

Mackerel with Garlic

15 mins

15 mins

395 calories

Prawns with Melon recipe

Prawns with Melon

10 mins

10 mins

219 calories

Fried Potato Salad with Gravlax recipe

Fried Potato Salad with Gravlax

25 mins

25 mins

477 calories

Salmon with Vegetables recipe

Salmon with Vegetables

20 mins

30 mins

429 calories

Stuffed Squid recipe

35 mins

45 mins

505 calories

Salmon with Salsa recipe

Salmon with Salsa

30 mins

50 mins

407 calories

Grilled Mullet with Vegetables recipe

Grilled Mullet with Vegetables

20 mins

40 mins

Seafood with Beans recipe

Seafood with Beans

30 mins

35 mins

39754 calories

Monkfish Wrapped in Ham with Pasta recipe

Monkfish Wrapped in Ham with Pasta

45 mins

53 mins

Salmon with Herbs recipe

Salmon with Herbs

15 mins

45 mins

78 calories

Fish Tartare with Caviar recipe

Fish Tartare with Caviar

40 mins

40 mins

240 calories

Grilled Salmon with Peach Salsa recipe

Grilled Salmon with Peach Salsa

20 mins

28 mins

649 calories

Cod with Clams recipe

25 mins

45 mins

Grilled Fish with Vegetables recipe

Grilled Fish with Vegetables

20 mins

42 mins

Date Mousse recipe

45 mins

405 mins

Fish Stew recipe

40 mins

780 mins

340 calories

Sandwiches with Ham, Shrimp and Vegetables recipe

Sandwiches with Ham, Shrimp and Vegetables

60 mins

90 mins

Deviled Eggs recipe

20 mins

30 mins

216 calories

Mackerel with Black Bean Salad recipe

Mackerel with Black Bean Salad

30 mins

55 mins

443 calories

Fish with Pesto and Wild Rice recipe

Fish with Pesto and Wild Rice

30 mins

70 mins

Salmon with Pasta and Lime Sauce recipe

Salmon with Pasta and Lime Sauce

30 mins

30 mins

Rose Fish Fillet in Breadcrumbs recipe

Rose Fish Fillet in Breadcrumbs

15 mins

27 mins

411 calories

Two Fish Canapes recipe

Two Fish Canapes

30 mins

30 mins

645 calories

Pike on Leeks recipe

30 mins

60 mins

273 calories

Homemade Pasta with Creamy Fish Ragout recipe

Homemade Pasta with Creamy Fish Ragout

75 mins

120 mins

Egg Salad with Smoked Salmon recipe

Egg Salad with Smoked Salmon

20 mins

20 mins

396 calories

Salmon-wrapped Monkfish with Pasta recipe

Salmon-wrapped Monkfish with Pasta

50 mins

80 mins

978 calories

Salad with Tuna recipe

Salad with Tuna

50 mins

56 mins

369 calories

Marinated Figs with Mozzarella and Smoked Salmon recipe

Marinated Figs with Mozzarella and Smoked Salmon

45 mins

45 mins

Fish Cakes with Herb Cream recipe

Fish Cakes with Herb Cream

50 mins

56 mins

Fischklßchen recipe

50 mins

100 mins

626 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.