Fish with Pesto and Wild Rice

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Fish with Pesto and Wild Rice
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in

Ingredients

for
4
Ingredients
1 Pike-perch fish (1.5 kg oven-ready)
150 grams Wild rice
60 grams cilantro Pesto
100 grams black pitted Olives
1 lemon (juice)
1 lemon (cut into wedges)
salt
peppers (ground)
2 Tbsps olive oil
4 sprigs Lemon thyme (for garnish)
How healthy are the main ingredients?
Oliveolive oillemonsalt

Preparation steps

1.

Preheat the oven to 190°C. Rinse the fish and pat dry. Combine the rice with the pesto, halved olives and lemon juice and fill the fish with mixture.

2.

Place the fish on a baking sheet lined with baking paper, cut skin 3-4 times diagonally and insert lemon wedges. Season with salt and pepper, drizzle with olive oil and bake for 35-40 minutes in the oven.

3.

Arrange the finished fish on a plate and serve garnished with fresh herbs.

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