Grilled Chicken Breast with Nectarines
Healthy, because
Even smarter
Chicken breast is a great option for anyone who is on a diet because it is a meat that is low in fat and very high in protein, which is very beneficial for weight loss. The nectarines provide plenty of vitamins, minerals, fiber, and antioxidants, which benefit the body and the immune system.
This is a great dish for the summer time! Serve it with a side salad and some bread for a complete meal.
Ingredients
- Ingredients
- 28 ozs small Boiled potato
- 2 Tbsps Mayonnaise
- 3 Tbsps Greek Yogurt
- salt
- freshly ground peppers
- 4 Chicken breasts (each 5 ounces)
- 10 ozs Vine tomato
- 3 ripe Nectarine
- 3 shallots
- 6 Basil
- ½ lemon (juiced)
- 2 Tbsps honey
- 6 Tbsps olive oil
- Watercress (for garnish)
Preparation steps
For the potato salad, peel the potatoes and cut into slices. Mix with mayonnaise and yogurt into a potato salad and season with salt and pepper.
Rinse the chicken breasts and pat dry with paper towel. Rinse the tomatoes and cut into wedges. Rinse the nectarines, halve, remove pits and cut into wedges. Mix the tomatoes and nectarines together.
Peel the shallots and finely dice. Rinse the basil and chop. Mix the lemon juice with honey, olive oil, shallots and basil into a dressing.
Heat a grill pan and grill the chicken breasts on both side, 3-4 minutes each side. Season with salt and pepper. Cut into strips and arrange on plates. Spread the tomato-nectarine salad and the potato salad next to the meat. Drizzle the tomato-nectarine salad and the meat with the dressing. Garnish with watercress.
