Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Salmon Fillet with Goat Cheese and Herbs recipe

Salmon Fillet with Goat Cheese and Herbs

30 mins

40 mins

613 calories

Baked Potatoes with Salmon Cream Cheese and Arugula recipe

Baked Potatoes with Salmon Cream Cheese and Arugula

20 mins

45 mins

535 calories

Salmon Steaks with Herb Crust recipe

Salmon Steaks with Herb Crust

30 mins

45 mins

Baked Halibut with Leek recipe

Baked Halibut with Leek

30 mins

40 mins

370 calories

Pasta with Tuna, Tomato Sauce and Olives recipe

Pasta with Tuna, Tomato Sauce and Olives

30 mins

30 mins

573 calories

Potatoes Rösti with Salmon recipe

Potatoes Rösti with Salmon

20 mins

30 mins

440 calories

Fish Casserole with Crayfish and Saffron recipe

Fish Casserole with Crayfish and Saffron

30 mins

55 mins

Pan-fried Flounder with Bacon recipe

Pan-fried Flounder with Bacon

40 mins

40 mins

1069 calories

Striped Bass with Carrots, Celery and Dill Sauce recipe

Striped Bass with Carrots, Celery and Dill Sauce

30 mins

75 mins

524 calories

Seared Tuna with Fresh Melon and Lemon Balm Vinaigrette recipe

Seared Tuna with Fresh Melon and Lemon Balm Vinaigrette

25 mins

30 mins

Blini with Smoked Salmon and Sour Cream recipe

Blini with Smoked Salmon and Sour Cream

30 mins

60 mins

Poached Carp in Wine recipe

Poached Carp in Wine

40 mins

80 mins

259 calories

Marinated Salmon Trout recipe

Marinated Salmon Trout

20 mins

4340 mins

1622 calories

Sea Bass with Shrimp Filling in Puff Pastry recipe

Sea Bass with Shrimp Filling in Puff Pastry

60 mins

100 mins

Calamari Stewed with Tomatoes recipe

Calamari Stewed with Tomatoes

30 mins

135 mins

Flounder Rolls with King Prawns recipe

Flounder Rolls with King Prawns

30 mins

40 mins

411 calories

Red Mullet with Rice Noodles recipe

Red Mullet with Rice Noodles

30 mins

45 mins

498 calories

Seafood Stew (Zarzuela) recipe

Seafood Stew (Zarzuela)

30 mins

70 mins

Herbed Sole Fillet recipe

Herbed Sole Fillet

20 mins

40 mins

624 calories

Fish Salad with Olives Spanish Style recipe

Fish Salad with Olives Spanish Style

25 mins

35 mins

392 calories

Roast Carp with Root Vegetables recipe

Roast Carp with Root Vegetables

30 mins

75 mins

Potato Hash with Smoked Fish and Fried Egg recipe

Potato Hash with Smoked Fish and Fried Egg

25 mins

55 mins

Raclette with Fish and Seafood recipe

Raclette with Fish and Seafood

40 mins

40 mins

704 calories

Salmon Fillet on Vegetable Couscous recipe

Salmon Fillet on Vegetable Couscous

30 mins

30 mins

382 calories

Grilled Tuna with Vegetables recipe

Grilled Tuna with Vegetables

30 mins

30 mins

578 calories

Turbot in Rhubarb Sauce recipe

Turbot in Rhubarb Sauce

45 mins

45 mins

Tuna Salad with Mixed Vegetables recipe

Tuna Salad with Mixed Vegetables

30 mins

30 mins

273 calories

Salmon with Green Asparagus and Herb Sauce recipe

Salmon with Green Asparagus and Herb Sauce

40 mins

40 mins

Teriyaki Catfish with Asian Vegetables recipe

Teriyaki Catfish with Asian Vegetables

45 mins

45 mins

315 calories

Asian-Style Rice-Fish Casserole recipe

Asian-Style Rice-Fish Casserole

50 mins

50 mins

Cod Fillet with Peppers, Tequila Onions and Chili Salsa recipe

Cod Fillet with Peppers, Tequila Onions and Chili Salsa

45 mins

45 mins

Roasted Fillet of Char with Grapes recipe

Roasted Fillet of Char with Grapes

25 mins

25 mins

265 calories

Salmon Fillet with Potato and Red Onion recipe

Salmon Fillet with Potato and Red Onion

50 mins

50 mins

523 calories

Puff Pastry Filled with Fish and Cheese recipe

Puff Pastry Filled with Fish and Cheese

40 mins

70 mins

834 calories

Char Fillets with Vegetables recipe

Char Fillets with Vegetables

30 mins

30 mins

160 calories

Sole Fillets with Ratatouille recipe

Sole Fillets with Ratatouille

40 mins

40 mins

380 calories

Cilantro Marinated Bream recipe

Cilantro Marinated Bream

40 mins

160 mins

148 calories

Red Mullet on Arugula with Tomato Vinaigrette recipe

Red Mullet on Arugula with Tomato Vinaigrette

30 mins

30 mins

257 calories

Red Mullet on Red Onions and Spinach recipe

Red Mullet on Red Onions and Spinach

40 mins

40 mins

340 calories

Monkfish with Vegetables recipe

Monkfish with Vegetables

60 mins

60 mins

597 calories

Hungarian Fish Stew recipe

Hungarian Fish Stew

40 mins

40 mins

627 calories

Sole Rolls with Caviar and Egg Sauce recipe

Sole Rolls with Caviar and Egg Sauce

25 mins

25 mins

Saffron Cabbage with Mascarpone Salmon Dumplings recipe

Saffron Cabbage with Mascarpone Salmon Dumplings

50 mins

50 mins

Baked Cod and Vegetables recipe

Baked Cod and Vegetables

30 mins

50 mins

Fish Soup with Lobster recipe

Fish Soup with Lobster

120 mins

120 mins

Portuguese Salt Cod Fritters recipe

Portuguese Salt Cod Fritters

60 mins

780 mins

Pan-seared Salmon with Arugula Salad recipe

Pan-seared Salmon with Arugula Salad

25 mins

31 mins

491 calories

Roasted Salmon Stuffed with Herb Cream recipe

Roasted Salmon Stuffed with Herb Cream

30 mins

100 mins

380 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.