Baked Potatoes with Salmon Cream Cheese and Arugula
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
535
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 535 cal. | (25 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 68.6 μg | (114 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.5 mg | (79 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 760 mg | (19 %) | ||
| Calcium | 130 mg | (13 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 19.7 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 105 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams young potatoes
- 3 Tbsps olive oil
- salt
- freshly ground peppers
- 100 grams Arugula
- 1 bunch Dill (30 grams)
- 200 grams Smoked salmon
- 300 grams cream cheese
- 50 milliliters Whipped cream
- 1 Tbsp lemon juice
Preparation steps
1.
Preheat the oven to 200 ° C top and bottom heat.
2.
Rinse and halve potatoes. Arrange potatoes, cut sides up, on a lined with parchment paper baking tray. Drizzle with olive oil, season with salt and pepper and bake in preheated oven at 200°C (approximately 400°F) for 20-25 minutes or until golden brown. Meanwhile, rinse and shake dry arugula. Rinse dill, shake dry and chop finely. Cut smoked salmon into small cubes, combine with cream cheese, whipping cream and dill. Season with salt and pepper and drizzle with lemon juice. Arrange potatoes on plates, top with a dollop of salmon cream cheese and garnish with arugula. Serve immediately.
