Baked Potatoes with Salmon Cream Cheese and Arugula

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Baked Potatoes with Salmon Cream Cheese and Arugula
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
535
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie535 cal.(25 %)
Protein22 g(22 %)
Fat41 g(35 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.5 μg(13 %)
Vitamin E3.1 mg(26 %)
Vitamin K68.6 μg(114 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.5 mg(79 %)
Vitamin B₆0.5 mg(36 %)
Folate66 μg(22 %)
Pantothenic acid0.8 mg(13 %)
Biotin4 μg(9 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C39 mg(41 %)
Potassium760 mg(19 %)
Calcium130 mg(13 %)
Magnesium51 mg(17 %)
Iron2.1 mg(14 %)
Iodine13 μg(7 %)
Zinc0.9 mg(11 %)
Saturated fatty acids19.7 g
Uric acid25 mg
Cholesterol105 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
400 grams young potatoes
3 Tbsps olive oil
salt
freshly ground peppers
100 grams Arugula
1 bunch Dill (30 grams)
200 grams Smoked salmon
300 grams cream cheese
50 milliliters Whipped cream
1 Tbsp lemon juice
How healthy are the main ingredients?
potatocream cheeseArugulaWhipped creamolive oilDill

Preparation steps

1.
Preheat the oven to 200 ° C top and bottom heat.
2.

Rinse and halve potatoes. Arrange potatoes, cut sides up, on a lined with parchment paper baking tray. Drizzle with olive oil, season with salt and pepper and bake in preheated oven at 200°C (approximately 400°F) for 20-25 minutes or until golden brown. Meanwhile, rinse and shake dry arugula. Rinse dill, shake dry and chop finely. Cut smoked salmon into small cubes, combine with cream cheese, whipping cream and dill. Season with salt and pepper and drizzle with lemon juice. Arrange potatoes on plates, top with a dollop of salmon cream cheese and garnish with arugula. Serve immediately.