Potatoes Rösti with Salmon
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
440
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 440 cal. | (21 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4.4 μg | (22 %) | ||
| Vitamin E | 10 mg | (83 %) | ||
| Vitamin K | 2.6 μg | (4 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.1 mg | (126 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 5.6 μg | (187 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 932 mg | (23 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 100 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 starchy potatoes
- vegetable oil (for sauteing)
- salt
- For the salmon
- 400 grams Salmon (very fresh)
- 1 Orange
- white peppers
- 4 Tbsps Salmon caviar
- 100 grams Sour cream
- Basil (for garnish)
- 4 Lemon wedge
Preparation steps
1.
Rinse the potatoes, peel and shred on a box grater, drain on paper towels.
2.
Heat oil in a wide pan. Working in 4 batches, drop 1/4 of the potatoes into the pan, flatten and saute until golden brown on both sides. Repeat with the remaining potatoes. Drain on paper towels.
3.
For the salmon: Cut the salmon into small cubes and transfer to a bowl. Squeeze the orange and mix it with the salmon, season with pepper. Divide the potatoes among 4 plates and top each potato pancake with the salmon and 1 tablespoon of salmon caviar. Serve garnished with a
