Potatoes Rösti with Salmon

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Potatoes Rösti with Salmon
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
440
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie440 cal.(21 %)
Protein26 g(27 %)
Fat27 g(23 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D4.4 μg(22 %)
Vitamin E10 mg(83 %)
Vitamin K2.6 μg(4 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin15.1 mg(126 %)
Vitamin B₆0.8 mg(57 %)
Folate83 μg(28 %)
Pantothenic acid0.8 mg(13 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂5.6 μg(187 %)
Vitamin C49 mg(52 %)
Potassium932 mg(23 %)
Calcium63 mg(6 %)
Magnesium57 mg(19 %)
Iron1.5 mg(10 %)
Iodine12 μg(6 %)
Zinc0.7 mg(9 %)
Saturated fatty acids6.6 g
Uric acid42 mg
Cholesterol100 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
4 starchy potatoes
vegetable oil (for sauteing)
salt
For the salmon
400 grams Salmon (very fresh)
1 Orange
white peppers
4 Tbsps Salmon caviar
100 grams Sour cream
Basil (for garnish)
4 Lemon wedge
How healthy are the main ingredients?
SalmonSour creampotatosaltOrangeBasil

Preparation steps

1.

Rinse the potatoes, peel and shred on a box grater, drain on paper towels.

2.

Heat oil in a wide pan. Working in 4 batches, drop 1/4 of the potatoes into the pan, flatten and saute until golden brown on both sides. Repeat with the remaining potatoes. Drain on paper towels.

3.

For the salmon: Cut the salmon into small cubes and transfer to a bowl. Squeeze the orange and mix it with the salmon, season with pepper. Divide the potatoes among 4 plates and top each potato pancake with the salmon and 1 tablespoon of salmon caviar. Serve garnished with a