Pasta with Tuna, Tomato Sauce and Olives

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Pasta with Tuna, Tomato Sauce and Olives
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
573
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie573 cal.(27 %)
Protein27 g(28 %)
Fat18 g(16 %)
Carbohydrates74 g(49 %)
Sugar added0 g(0 %)
Roughage6.8 g(23 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.8 μg(14 %)
Vitamin E2.9 mg(24 %)
Vitamin K34.8 μg(58 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin13.4 mg(112 %)
Vitamin B₆0.6 mg(43 %)
Folate81 μg(27 %)
Pantothenic acid1.1 mg(18 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C27 mg(28 %)
Potassium686 mg(17 %)
Calcium79 mg(8 %)
Magnesium103 mg(34 %)
Iron2.9 mg(19 %)
Iodine34 μg(17 %)
Zinc1.7 mg(21 %)
Saturated fatty acids3.8 g
Uric acid189 mg
Cholesterol44 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 small onion
2 garlic cloves
2 Tbsps olive oil
300 grams crushed Tomatoes (canned)
250 grams Tuna (in oil)
salt
freshly ground peppers
4 Tbsps parsley
1 Red chili pepper
400 grams Penne
50 grams black Olives
How healthy are the main ingredients?
TomatoTunaOliveolive oilparsleyonion

Preparation steps

1.

Peel onion and garlic and finely chop. Heat olive oil in a pan and sauté the onion with the garlic until soft. Add tomatoes and the tuna and simmer for 5 minutes. Season with salt and pepper.

2.

Rinse the parsley and chop finely. Rinse the chile pepper, remove the seeds and cut into strips. Cook penne in plenty of boiling salted water according to package directions until al dente. Toss cooked pasta with the tuna-tomato sauce. Serve garnished with chile pepper, olives and chopped parsley.