Pan-fried Flounder with Bacon
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(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
1069
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,069 cal. | (51 %) | ||
| Protein | 88 g | (90 %) | ||
| Fat | 78 g | (67 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 15.2 μg | (76 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 28.5 μg | (48 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 37.2 mg | (310 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 4.1 mg | (68 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 7.6 μg | (253 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 1,710 mg | (43 %) | ||
| Calcium | 321 mg | (32 %) | ||
| Magnesium | 125 mg | (42 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 268 μg | (134 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 34.7 g | |||
| Uric acid | 477 mg | |||
| Cholesterol | 385 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Plaice (fillets)
- Pastry flour (for dusting)
- 250 grams Bacon
- 4 Tbsps butter
- salt
- freshly ground peppers
- 4 Tbsps lemon juice
- 2 organic lemons
- 1 bunch finely chopped parsley
Preparation steps
1.
Rinse the fish, pat dry and dredge in about 6 tablespoons flour, shaking off the excess. Dice the bacon. Melt the butter in a large frying pan and fry the bacon. Add the fish and cook, turning once, until this fish is cooked to your liking and the bacon is crispy.
2.
Arrange the fish fillets on a large platter. Season with salt and pepper and drizzle with lemon juice. Spoon the bacon-butter from the pan over the fish then sprinkle with parsley. Cut the lemon into wedges and serve with the fish.
