Marinated Salmon Trout
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 d. 20 min.
Ready in
Calories:
1622
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,622 cal. | (77 %) | ||
| Protein | 294 g | (300 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 270 μg | (1,350 %) | ||
| Vitamin E | 25.3 mg | (211 %) | ||
| Vitamin K | 120 μg | (200 %) | ||
| Vitamin B₁ | 1.3 mg | (130 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 104 mg | (867 %) | ||
| Vitamin B₆ | 3.6 mg | (257 %) | ||
| Folate | 159 μg | (53 %) | ||
| Pantothenic acid | 26.1 mg | (435 %) | ||
| Biotin | 77.1 μg | (171 %) | ||
| Vitamin B₁₂ | 75 μg | (2,500 %) | ||
| Vitamin C | 102 mg | (107 %) | ||
| Potassium | 5,809 mg | (145 %) | ||
| Calcium | 229 mg | (23 %) | ||
| Magnesium | 404 mg | (135 %) | ||
| Iron | 6.6 mg | (44 %) | ||
| Iodine | 70 μg | (35 %) | ||
| Zinc | 7.9 mg | (99 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 4,475 mg | |||
| Cholesterol | 840 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the marinade
- 5 Juniper berries
- 50 grams coarse Sea salt
- ½ bunch Dill
- 2 centimeters ginger
- 30 grams sugar
- 2 Steelhead trout (about 350 grams, or .75 pounds, with skin)
- 2 Oranges
- 1 tsp white peppercorns
- Dill (for garnish)
Preparation steps
1.
Ground juniper and salt coarsely in a mortar. Rinse dill, pat dry and chop. Peel ginger and chop. Mix spices and herbs with sugar. Place trout fillets skin side down in a bowl. Pour spice mixture over them. Rinse oranges, slice one and juice the second. Cover fish with orange slices and pour juice over them. Cover with foil and refrigerate for 2-3 days. Turn fillets several times each day.
2.
Remove from marinade and wipe clean. Cut into thin slices, sprinkle with dill and serve.
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