Seared Tuna with Fresh Melon and Lemon Balm Vinaigrette

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in

Ingredients

for
4
Ingredients
2 sprigs Lemon balm
2 Tbsps olive oil
1 organic lemon (juiced)
salt
freshly ground peppers
1 honeydew melon
700 grams Tuna steak (skinless)
How healthy are the main ingredients?
olive oillemonsalt
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Preparation steps

1.

Rinse the lemon balm, shake dry and slice the leaves into thin strips.

2.

Stir in 1 tablespoon olive oil, 2 tablespoons lemon juice and season with salt and pepper. 

3.

Using a melon baller, cut out balls from the melon and marinate in the lemon balm vinaigrette.

4.

Rinse the fish, pat dry and cut into 12 equal slices. Drizzle with lemon juice and season with pepper. Sear in a hot grill pan with 1 tablespoon oil for 1-2 minutes per side. Season with salt and serve with the melon balls on a serving plate.

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