Red Mullet with Rice Noodles
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
498
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 498 cal. | (24 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 71 g | (47 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 12.7 μg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10 mg | (83 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 779 mg | (19 %) | ||
| Calcium | 172 mg | (17 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 269 μg | (135 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 188 mg | |||
| Cholesterol | 94 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams wide Rice noodles
- 4 Red mullet fillets (each about 180 grams)
- 1 bunch scallions
- 2 garlic cloves
- 1 Tbsp freshly grated ginger
- 2 Tbsps vegetable oil
- 400 milliliters fish stock
- 3 Tbsps Chili sauce
- light soy sauce (to taste)
Preparation steps
1.
Cook the noodles according to package directions until al dente. Rinse the red mullet, pat dry and score the skin with a sharp knife on each side three times. Rinse, trim and cut the scallions diagonally into 3 cm (approximately 1-inch) long pieces. Peel the garlic and finely chop. Mix with the ginger and place in the cuts on the fish. Season the fish inside with a little soy sauce.
2.
Sauté the scallions in hot oil in a wok and pour in the stock. Add the fish and the chili sauce. Cover and let stand about 5-6 minutes. Then remove the fish and add the noodles to the wok. Add soy sauce to taste and toss with ingredients in the wok to combine. Arrange noodles and fish together on warmed plates and serve.
