Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Carp Fillet with Caramelized Grapes recipe

EatSmarter exclusive recipe

Carp Fillet with Caramelized Grapes

and Parsnip Puree

50 mins

50 mins

429 calories

Plaice Rolls on Cabbage recipe

EatSmarter exclusive recipe

Plaice Rolls on Cabbage

with Herbs and Grapes

30 mins

40 mins

335 calories

Lebanese-Style Calamari recipe

EatSmarter exclusive recipe

Lebanese-Style Calamari

with Homemade Harissa

45 mins

45 mins

194 calories

Roasted Salmon Fillets recipe

EatSmarter exclusive recipe

Roasted Salmon Fillets

with Red Wine and Parsnips

120 mins

840 mins

456 calories

Lobster with Mediterranean Sauce recipe

EatSmarter exclusive recipe

Lobster with Mediterranean Sauce

and Squid Ink Pasta

40 mins

40 mins

496 calories

Baked Mackerel recipe

40 mins

40 mins

490 calories

Feta and Crumb-Topped Baked Fish Fillets recipe

Feta and Crumb-Topped Baked Fish Fillets

30 mins

50 mins

375 calories

Honey-Glazed Tuna recipe

Honey-Glazed Tuna

25 mins

30 mins

574 calories

Lentil Salad with Smoked Mackerel recipe

Lentil Salad with Smoked Mackerel

30 mins

660 mins

494 calories

Creamy Zucchini Soup with Steelhead Trout recipe

Creamy Zucchini Soup with Steelhead Trout

25 mins

50 mins

242 calories

Sea Bass with Herb Gremolata recipe

Sea Bass with Herb Gremolata

20 mins

35 mins

Open-Faced Smoked Salmon and Cream Cheese Sandwich recipe

Open-Faced Smoked Salmon and Cream Cheese Sandwich

10 mins

10 mins

124 calories

Puff Pastry with Salmon and Sole recipe

Puff Pastry with Salmon and Sole

105 mins

105 mins

744 calories

Pasta with Salmon and Lemon Balm Sauce recipe

Pasta with Salmon and Lemon Balm Sauce

30 mins

30 mins

536 calories

Spicy Spaghetti with Cod recipe

Spicy Spaghetti with Cod

30 mins

30 mins

Grilled Carp Fillets with Honey and Soy Sauce recipe

Grilled Carp Fillets with Honey and Soy Sauce

25 mins

25 mins

741 calories

Seared Sea Bass with Wilted Spinach and Red Pepper Sauce recipe

Seared Sea Bass with Wilted Spinach and Red Pepper Sauce

45 mins

45 mins

311 calories

Bagels with Salmon and Scrambled Eggs recipe

Bagels with Salmon and Scrambled Eggs

20 mins

20 mins

418 calories

Tuna and Carrot Salad recipe

Tuna and Carrot Salad

25 mins

25 mins

329 calories

Potato and Wild Salmon Gratin recipe

Potato and Wild Salmon Gratin

30 mins

75 mins

683 calories

Orzo Pasta with Saffron, Stockfish and Vegetables recipe

Orzo Pasta with Saffron, Stockfish and Vegetables

75 mins

795 mins

Fish Tagine recipe

75 mins

75 mins

578 calories

Savory Kipper Pastry Packets recipe

Savory Kipper Pastry Packets

30 mins

60 mins

Cabbage and Fish Soup recipe

Cabbage and Fish Soup

20 mins

20 mins

354 calories

Fried Fish with Vegetables recipe

No Lactose, All Flavor

Fried Fish with Vegetables

35 mins

35 mins

Grilled Salmon with Cucumber and Watercress recipe

Grilled Salmon with Cucumber and Watercress

25 mins

25 mins

316 calories

Seared Tuna on Rutabaga recipe

Seared Tuna on Rutabaga

25 mins

25 mins

623 calories

Vaud Soup recipe

40 mins

40 mins

449 calories

Fish and Vegetable Gratin recipe

Fish and Vegetable Gratin

45 mins

45 mins

585 calories

Grilled Sea Bream recipe

Grilled Sea Bream

15 mins

30 mins

319 calories

Fish Fillet Salad with Green Asparagus recipe

Fish Fillet Salad with Green Asparagus

40 mins

40 mins

199 calories

Fish Roulade with Leek recipe

Quick Low-Carb Recipe

Fish Roulade with Leek

35 mins

35 mins

275 calories

Toast with Trout Mousse on Radicchio Salad recipe

Toast with Trout Mousse on Radicchio Salad

20 mins

20 mins

355 calories

Perch, Red Bean and Avocado Tortilla Wraps recipe

Perch, Red Bean and Avocado Tortilla Wraps

35 mins

35 mins

311 calories

Grilled Trout with Marinated Cherry Tomatoes and Capers recipe

Grilled Trout with Marinated Cherry Tomatoes and Capers

30 mins

30 mins

553 calories

Sautéed Carp recipe

Low-Carb Dinner

15 mins

15 mins

Carp with Sauerkraut recipe

Carp with Sauerkraut

60 mins

60 mins

554 calories

Steelhead Trout with Endive Sauce recipe

Steelhead Trout with Endive Sauce

25 mins

25 mins

3327 calories

Marinated Red Snapper with Fennel Seeds recipe

Marinated Red Snapper with Fennel Seeds

40 mins

40 mins

346 calories

Beet Soup with Perch and Shrimp recipe

Beet Soup with Perch and Shrimp

50 mins

50 mins

183 calories

Oven-roasted Sea Bass with Lemon recipe

Guilt-Free Delicacy

Oven-roasted Sea Bass with Lemon

55 mins

55 mins

373 calories

Fish and Broccoli Gratin recipe

Fish and Broccoli Gratin

25 mins

50 mins

593 calories

Red Snapper with Julienned Vegetables recipe

Red Snapper with Julienned Vegetables

25 mins

50 mins

278 calories

Pumpkin Chutney with Poached Salmon recipe

Pumpkin Chutney with Poached Salmon

30 mins

60 mins

473 calories

Fried Shrimp with Saffron Rice recipe

Fried Shrimp with Saffron Rice

25 mins

75 mins

594 calories

Steamed Perch with Shrimp and Rice Noodles recipe

Steamed Perch with Shrimp and Rice Noodles

45 mins

45 mins

Creamy Smoked Trout Sandwiches recipe

Creamy Smoked Trout Sandwiches

15 mins

15 mins

456 calories

Steamed Cod Fillets with Bell Peppers and Garlic recipe

Steamed Cod Fillets with Bell Peppers and Garlic

20 mins

45 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.