Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Vegetable Soup with Salmon recipe

Vegetable Soup with Salmon

(0)

25 mins

25 mins

272 calories

90

Pissaladière recipe

(0)

35 mins

35 mins

1261 calories

74

Fish Curry recipe

(0)

30 mins

30 mins

248 calories

96

Seared Salmon with Spinach Salad recipe

Seared Salmon with Spinach Salad

(0)

20 mins

20 mins

404 calories

92

Pancake Gravlax Rolls recipe

Pancake Gravlax Rolls

(0)

35 mins

35 mins

Smoked Salmon Mousse recipe

Smoked Salmon Mousse

with Salad Greens

(0)

120 mins

120 mins

Monkfish with White Wine Sauce and Vegetables recipe

Monkfish with White Wine Sauce and Vegetables

(0)

160 mins

160 mins

Fried Fish with Tartar Sauce and Salad recipe

Fried Fish with Tartar Sauce and Salad

(0)

45 mins

45 mins

Red Snapper with Coconut Curry recipe

Red Snapper with Coconut Curry

(0)

25 mins

25 mins

Red Mullet with Citrus Fennel Salad recipe

Red Mullet with Citrus Fennel Salad

(0)

40 mins

40 mins

Roasted Pollock and Vegetables recipe

Roasted Pollock and Vegetables

(0)

35 mins

35 mins

343 calories

94

Black Seabream with Fennel and Tomatoes recipe

Black Seabream with Fennel and Tomatoes

(0)

40 mins

40 mins

Asparagus with Perch recipe

Asparagus with Perch

(0)

30 mins

30 mins

329 calories

96

Fried Fish Fillet with Herbed Vegetables recipe

Fried Fish Fillet with Herbed Vegetables

(0)

40 mins

40 mins

447 calories

88

Cod with Sauerkraut and Potatoes recipe

Cod with Sauerkraut and Potatoes

(0)

30 mins

30 mins

610 calories

77

Spinach and Cod Quiche recipe

Spinach and Cod Quiche

(0)

75 mins

75 mins

Fried Fish Skewers with Dip recipe

Fried Fish Skewers with Dip

(0)

40 mins

40 mins

Braided Bread with Tuna Filling recipe

Braided Bread with Tuna Filling

(0)

135 mins

135 mins

551 calories

71

Smoked Salmon Spread on Crackers recipe

Smoked Salmon Spread on Crackers

(0)

90 mins

90 mins

Fish in Beer Sauce recipe

Fish in Beer Sauce

(0)

25 mins

25 mins

387 calories

75

Cod and Spinach Gratin with Parmesan Breadcrumbs recipe

Cod and Spinach Gratin with Parmesan Breadcrumbs

(0)

35 mins

35 mins

428 calories

68

Fried Cod with Onions recipe

Fried Cod with Onions

(0)

35 mins

35 mins

368 calories

67

Herbed Olive Oil recipe

Herbed Olive Oil

(0)

15 mins

15 mins

Blini Stacks with Smoked Salmon and Chive Cream recipe

Blini Stacks with Smoked Salmon and Chive Cream

(0)

45 mins

45 mins

768 calories

77

Fish Lasagna recipe

(0)

75 mins

75 mins

Creamy Potato Soup recipe

Creamy Potato Soup

(0)

40 mins

40 mins

293 calories

88

Tuna and Mushrooms recipe

Tuna and Mushrooms

(0)

75 mins

75 mins

Sea Bass with Tomatoes recipe

Sea Bass with Tomatoes

(0)

25 mins

25 mins

259 calories

79

Salmon with Lemon Sauce recipe

Salmon with Lemon Sauce

(0)

25 mins

25 mins

706 calories

82

Turbot with Tomato Sauce and Vegetables recipe

Turbot with Tomato Sauce and Vegetables

(0)

75 mins

75 mins

373 calories

88

Pizza with Artichokes and Tuna recipe

Pizza with Artichokes and Tuna

(0)

100 mins

100 mins

Spiced Sea Bass recipe

Spiced Sea Bass

(0)

25 mins

25 mins

570 calories

87

Tuna and Artichoke Pizza recipe

Tuna and Artichoke Pizza

(0)

90 mins

90 mins

Fish with Potatoes recipe

Fish with Potatoes

(0)

30 mins

30 mins

584 calories

69

Pancake Rolls with Gravlax Filling recipe

Pancake Rolls with Gravlax Filling

(0)

150 mins

150 mins

319 calories

62

Steamed Salmon recipe

(0)

20 mins

20 mins

Pan Fried Halibut with Mango Salsa recipe

Pan Fried Halibut with Mango Salsa

(0)

30 mins

30 mins

328 calories

86

Fried Eel with Lime Sauce and Rice recipe

Fried Eel with Lime Sauce and Rice

(0)

30 mins

30 mins

Salmon with Arugula Salad recipe

Salmon with Arugula Salad

(0)

25 mins

25 mins

Fish Soup with Vegetable Relish recipe

Fish Soup with Vegetable Relish

(0)

105 mins

105 mins

Whiting Fish En Papillote recipe

Whiting Fish En Papillote

(0)

45 mins

45 mins

Fried Fish Dumplings recipe

Fried Fish Dumplings

(0)

35 mins

35 mins

Salmon with White Wine Sauce recipe

Salmon with White Wine Sauce

(0)

30 mins

30 mins

Smoked Salmon and Crisp Potato Tower recipe

Smoked Salmon and Crisp Potato Tower

(0)

35 mins

35 mins

804 calories

77

Pasta with Smoked Salmon recipe

Pasta with Smoked Salmon

(0)

30 mins

30 mins

651 calories

72

Salmon Pie recipe

(0)

60 mins

60 mins

1002 calories

79

Baked Fish Fillets with Celery Cream recipe

Baked Fish Fillets with Celery Cream

(0)

60 mins

60 mins

Sea Bass Baked on Tomatoes in the Oven recipe

Sea Bass Baked on Tomatoes in the Oven

(0)

45 mins

45 mins

497 calories

92

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.