Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Poached Cod in Spicy Sauce with Chinese Cabbage recipe

Poached Cod in Spicy Sauce with Chinese Cabbage

20 mins

40 mins

314 calories

Creamy Herb Soup recipe

Creamy Herb Soup

with pickled salmon rolls

30 mins

95 mins

297 calories

Smoked Salmon Sandwich with Horseradish Cream recipe

Smoked Salmon Sandwich with Horseradish Cream

30 mins

30 mins

314 calories

Marinated Red Mullet recipe

Marinated Red Mullet

60 mins

2940 mins

453 calories

Baked Pasta with Octopus recipe

Baked Pasta with Octopus

180 mins

180 mins

463 calories

Stuffed Squid Two Ways recipe

Stuffed Squid Two Ways

75 mins

75 mins

704 calories

Cod with Potatoes Braised in Tomato Sauce recipe

Cod with Potatoes Braised in Tomato Sauce

40 mins

1490 mins

418 calories

Broccoli and Salmon Quiche recipe

Broccoli and Salmon Quiche

75 mins

75 mins

292 calories

Salmon Endive Crepe Packets recipe

Salmon Endive Crepe Packets

70 mins

70 mins

167 calories

Sole Fillets over Ratatouille recipe

Sole Fillets over Ratatouille

30 mins

30 mins

364 calories

Mixed Greens with Seafood recipe

Mixed Greens with Seafood

45 mins

45 mins

362 calories

Redfish and Shrimp Curry recipe

Redfish and Shrimp Curry

50 mins

50 mins

459 calories

Mashed Potatoes with Caviar and Smoked Salmon recipe

Mashed Potatoes with Caviar and Smoked Salmon

35 mins

35 mins

603 calories

Ocean Catfish with Fried Potatoes recipe

Ocean Catfish with Fried Potatoes

35 mins

35 mins

875 calories

Whiting with Celery and Orange recipe

Whiting with Celery and Orange

25 mins

25 mins

301 calories

Blue Trout recipe

55 mins

55 mins

152 calories

Grilled Sea Bream with Garlic recipe

Grilled Sea Bream with Garlic

25 mins

25 mins

308 calories

Spicy Grilled Fish recipe

Spicy Grilled Fish

30 mins

30 mins

Seared Tuna with Sesame Seeds recipe

Seared Tuna with Sesame Seeds

40 mins

40 mins

289 calories

Steamed Sea Bass and Vegetable Packets recipe

Steamed Sea Bass and Vegetable Packets

50 mins

50 mins

379 calories

Asian Noodle Soup with Shrimp recipe

Asian Noodle Soup with Shrimp

15 mins

15 mins

286 calories

Mullet with Spinach recipe

Mullet with Spinach

40 mins

40 mins

636 calories

Fennel and Citrus Salad with Tuna recipe

Fennel and Citrus Salad with Tuna

30 mins

30 mins

Rice with Anchovies recipe

Rice with Anchovies

40 mins

40 mins

427 calories

Swordfish with Salsa recipe

Swordfish with Salsa

25 mins

25 mins

389 calories

Grilled Whole Sea Bass recipe

Grilled Whole Sea Bass

20 mins

20 mins

Grilled Swordfish and Vegetable Skewers recipe

Grilled Swordfish and Vegetable Skewers

140 mins

140 mins

383 calories

Farfalle with Salmon recipe

Farfalle with Salmon

90 mins

90 mins

763 calories

Trout Crepes with Salad recipe

Trout Crepes with Salad

50 mins

2930 mins

223 calories

Seafood Soup recipe

30 mins

30 mins

378 calories

Seared Tuna with Spinach and Tomatoes recipe

Seared Tuna with Spinach and Tomatoes

35 mins

35 mins

530 calories

Salmon with Seaweed recipe

Salmon with Seaweed

20 mins

20 mins

651 calories

Grilled Fish Fillet with Creamy Savoy Cabbage recipe

Grilled Fish Fillet with Creamy Savoy Cabbage

30 mins

30 mins

505 calories

Smoked Salmon and Cream Cheese Rolls recipe

Smoked Salmon and Cream Cheese Rolls

25 mins

25 mins

200 calories

Tuna with Black Beans recipe

Tuna with Black Beans

130 mins

850 mins

593 calories

Potato-crusted Salmon with Vegetables recipe

Potato-crusted Salmon with Vegetables

45 mins

45 mins

627 calories

Flounder Fillets with Braised Cucumber and Boiled Potatoes recipe

Flounder Fillets with Braised Cucumber and Boiled Potatoes

35 mins

35 mins

Lobster, Scallops and Sea Bass with Sea Urchin Cream Sauce recipe

Lobster, Scallops and Sea Bass with Sea Urchin Cream Sauce

50 mins

50 mins

Grilled Mackerel Fillets with Salsa recipe

Grilled Mackerel Fillets with Salsa

45 mins

45 mins

443 calories

Seafood Stew recipe

50 mins

50 mins

581 calories

Smoked Salmon and Cream Cheese Canapes recipe

Smoked Salmon and Cream Cheese Canapes

10 mins

10 mins

Steamed Sea Bass recipe

Steamed Sea Bass

20 mins

20 mins

224 calories

Jambalaya recipe

50 mins

50 mins

Risotto and Sea Bass recipe

Risotto and Sea Bass

35 mins

35 mins

886 calories

Baked Fish and Tomatoes on Toast recipe

Baked Fish and Tomatoes on Toast

1 min

1 min

545 calories

Tuna Carpaccio recipe

15 mins

15 mins

350 calories

Poached Perch and Salmon Rolls on Spinach Salad recipe

Poached Perch and Salmon Rolls on Spinach Salad

30 mins

30 mins

435 calories

Cress Salad with Smoked Salmon recipe

Cress Salad with Smoked Salmon

20 mins

20 mins

22236 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.