Jambalaya

0
Average: 0 (0 votes)
(0 votes)
Jambalaya
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation

Ingredients

for
4
Ingredients
1 slice Smoked bacon (bacon, diced)
1 red Bell pepper
2 Tbsps olive oil
1 onion (chopped)
1 garlic clove (chopped)
1 stalk Celery (chopped)
salt
peppers
dried thyme
Tabasco sauce
1 pinch Nutmeg
½ tsp Worcestershire sauce
2 Tbsps Tomato paste
300 milliliters fish stock
100 grams
1 Tbsp chopped parsley
12 King prawn (frozen, shelled)
4 crayfish
100 grams Tuna steak
vegetable oil (for cooking)
butter (for cooking)
How healthy are the main ingredients?
CeleryTomato pasteolive oilparsleyoniongarlic clove

Preparation steps

1.

Peel peppers with a vegetable peeler. Cut in half, remove seeds and ribs and cut flesh into 1 cm (approximately 1/3-inch) wide strips. Cook bacon in a pan and brown slightly. Add onions, garlic and celery and fry until onions brown. 

2.

Add spices, tomato paste, Worcestershire sauce, pepper strips and stock, then bring to a boil. Add rice, cover and cook for 20 to 30 minutes, until rice is soft.

Meanwhile, cook crawfish in boiling salted water for about 8 minutes.

3.

Cut tuna into bite size pieces. Season with salt and pepper. Heat butter in a pan and cook tuna for 1 minute on each side. Add prawns and cook until pink.

Add crawfish, tuna and prawns to stew. Serve hot in bowls, garnished with parsley.