Healthy Treat

Colorful Fruit Salad

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(1 vote)
Colorful Fruit Salad
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Health Score:
85 / 100
15 min.

Healthy, because

Even smarter

Nutritional values

The fruit salad defies vital substances only in this way: berries provide plenty of folic acid, iron and fibre to stimulate digestion. The natural colourings (anthocyanins) protect the blood vessels from constriction and deposits, strengthen the immune system and have an anti-inflammatory effect. It is therefore worthwhile to treat yourself to a proper portion of the fruits on a regular basis!

Add chicory to the fruit salad and the inulin in the salad keeps the blood sugar level stable - this reduces feelings of hunger and acts as a natural appetite suppressant. This effect is intensified by the bitter substances. In addition, chicory provides hardly any fat and only very few calories.

1 serving contains
(Percentage of daily recommendation)
Calorie136 cal.(6 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates26 g(17 %)
Sugar added7 g(28 %)
Roughage7.3 g(24 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K13.3 μg(22 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate69 μg(23 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C104 mg(109 %)
Potassium468 mg(12 %)
Calcium80 mg(8 %)
Magnesium45 mg(15 %)
Iron1.6 mg(11 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid52 mg
Cholesterol0 mg
Complete sugar25 g


For the salad
250 grams Strawberries
100 grams Raspberries
100 grams Blueberries
100 grams Blackberry
100 grams Pineapple
1 Kiwi
1 Orange
For the dressing
juice of lemons
juice of Oranges
1 pkg Vanilla sugar
1 Tbsp sugar
For serving
fresh mint
How healthy are the main ingredients?

Preparation steps


Rinse all berries. Hull and quarter strawberries. Peel and slice kiwi. With a sharp knife, cut off peel and white pith from oranges. Cut out and remove the orange sections from between the membranes.


For the dressing: Mix lemon juice with orange juice and sweeten with sugar and vanilla sugar. Add fruit and toss to combine with dressing. Divide salad among bowls and garnish with fresh mint, if desired.