wrap recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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373 wrap recipes from EAT SMARTER

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Chicken Vegetable Wraps recipe

Great For The Office

Chicken Vegetable Wraps

(1)

40 mins

40 mins

Corn Tortilla Rolls with Sprouts recipe

Corn Tortilla Rolls with Sprouts

(1)

15 mins

83 mins

265 calories

79

Vegetable Spring Rolls recipe

Vegetable Spring Rolls

(1)

30 mins

30 mins

Chicken Lettuce Wraps in a Cup recipe

Chicken Lettuce Wraps in a Cup

(1)

30 mins

30 mins

93 calories

97

Gorgonzola and Spinach Wraps recipe

Gorgonzola and Spinach Wraps

(1)

40 mins

60 mins

Rice Paper Rolls with Wild Garlic Sprouts recipe

Rice Paper Rolls with Wild Garlic Sprouts

(1)

20 mins

20 mins

Shrimp and Mango Wraps with Cilantro Dip recipe

Shrimp and Mango Wraps with Cilantro Dip

(1)

40 mins

65 mins

Flatbread Panini with Bresaola and Arugula recipe

Flatbread Panini with Bresaola and Arugula

(1)

15 mins

15 mins

817 calories

74

Tortillas with Steak-Vegetable Filling recipe

Tortillas with Steak-Vegetable Filling

(1)

45 mins

45 mins

Chicken Wraps recipe

(1)

35 mins

35 mins

Ham and Vegetable Wraps recipe

To-Go

Ham and Vegetable Wraps

(1)

60 mins

60 mins

Lemon Couscous Wraps recipe

Lemon Couscous Wraps

(1)

20 mins

40 mins

882 calories

60

Colorful Vegetable Wraps recipe

5-Ingredients Recipe

Colorful Vegetable Wraps

with Spinach and Carrots

(15)

20 mins

20 mins

248 calories

89

Vegetable Enchiladas recipe

Vegetable Enchiladas

(14)

55 mins

55 mins

321 calories

89

Chicken Burritos recipe

Chicken Burritos

(13)

25 mins

25 mins

Savoy Cabbage Wraps with Beets recipe

Low-Carb Recipe For The Office

Savoy Cabbage Wraps with Beets

and Feta

(13)

35 mins

35 mins

245 calories

98

Wrap with Turkey and Peanut Butter recipe

EatSmarter exclusive recipe

Wrap with Turkey and Peanut Butter

Children's Breakfast (7-14 Years)

(8)

20 mins

20 mins

354 calories

75

Tacos with Cauliflower, Bean Mole and Sour Cream recipe

Guilt-Free Fast Food

Tacos with Cauliflower, Bean Mole and Sour Cream

(12)

25 mins

35 mins

503 calories

95

Vegetable Wraps with Plum Dipping Sauce recipe

Smarter Snack

Vegetable Wraps with Plum Dipping Sauce

(5)

30 mins

30 mins

188 calories

88

Vietnamese Spring Rolls with Vegetable Filling recipe

Smarter Snack

Vietnamese Spring Rolls with Vegetable Filling

(5)

30 mins

30 mins

130 calories

82

Whole Wheat Vegetable Wraps recipe

Guilt-Free Fast Food

Whole Wheat Vegetable Wraps

(14)

20 mins

30 mins

Prosciutto Pancake Wraps recipe

Great For The Office

Prosciutto Pancake Wraps

with Gouda Cheese

(26)

30 mins

40 mins

238 calories

76

Tuna Dill Wraps recipe

Clean Eating At The Office

Tuna Dill Wraps

(3)

20 mins

25 mins

319 calories

Wraps with Chicken, Lettuce and Avocado recipe

To-Go

Wraps with Chicken, Lettuce and Avocado

(11)

30 mins

30 mins

331 calories

Spinach and Cheese Wraps recipe

Smarter Snack

Spinach and Cheese Wraps

(11)

45 mins

45 mins

397 calories

90

Fruity Chinese Cabbage Wraps recipe

EatSmarter exclusive recipe

Fruity Chinese Cabbage Wraps

with Figs and Oranges

(8)

40 mins

40 mins

276 calories

76

Tortilla with Spicy Asparagus recipe

Tortilla with Spicy Asparagus

(2)

15 mins

25 mins

Spicy Chinese Cabbage Wraps recipe

To-Go

Spicy Chinese Cabbage Wraps

with Turkey Strips

(15)

30 mins

30 mins

245 calories

96

Asian Turkey Wraps recipe

Smarter Home Cooking

Asian Turkey Wraps

with Turkey and Sprouts

(6)

30 mins

30 mins

79 calories

88

Salmon Cucumber Tortilla Wraps recipe

Protein-Packed Lunch

Salmon Cucumber Tortilla Wraps

(3)

30 mins

30 mins

438 calories

Chicken Wraps with Spicy Yogurt Sauce recipe

To-Go

Chicken Wraps with Spicy Yogurt Sauce

with Avocado and Sprouts

(7)

20 mins

20 mins

294 calories

87

Asian Rice Paper Wraps recipe

Low-Cal Vegan

Asian Rice Paper Wraps

Vegetarian Snack

(9)

15 mins

15 mins

78 calories

83

Crepe Rolls recipe

To-Go

with Goat Cheese, Basil and Carrots

(11)

70 mins

80 mins

105 calories

88

Rolled Crepes with Smoked Salmon and Cream Cheese recipe

Guilt-Free Delicacy

Rolled Crepes with Smoked Salmon and Cream Cheese

(2)

30 mins

90 mins

330 calories

84

Vegetarian Wraps recipe

Enjoy On The Go

Vegetarian Wraps

with Bell Peppers and Radishes

(2)

50 mins

50 mins

120 calories

79

Ham Salad Omelette Wrap recipe

Ham Salad Omelette Wrap

(1)

25 mins

25 mins

412 calories

74

Roast Beef Wrap recipe

Roast Beef Wrap

(1)

20 mins

20 mins

289 calories

79

Bean Burritos recipe

(1)

30 mins

55 mins

Wraps with Cheese and Peas recipe

Wraps with Cheese and Peas

(1)

20 mins

20 mins

394 calories

79

Perch, Red Bean and Avocado Tortilla Wraps recipe

Perch, Red Bean and Avocado Tortilla Wraps

(1)

35 mins

35 mins

311 calories

90

Lettuce Wraps with Glass Noodles and Shrimp recipe

Lettuce Wraps with Glass Noodles and Shrimp

(1)

20 mins

35 mins

Tortillas with Mushrooms, Apples and Arugula recipe

Tortillas with Mushrooms, Apples and Arugula

(1)

45 mins

45 mins

382 calories

88

Hawaiian Style Ham Wraps recipe

EatSmarter exclusive recipe

Hawaiian Style Ham Wraps

with Pineapple

(7)

5 mins

5 mins

202 calories

59

Savoy Crepe Rolls recipe

To-Go

Savoy Crepe Rolls

with Prosciutto

(5)

25 mins

40 mins

365 calories

83

Indian Dosa with Coconut-Potatoes recipe

Variation On A Classic Dish

Indian Dosa with Coconut-Potatoes

and Scallions

(3)

90 mins

1050 mins

589 calories

Tuna Wraps with Avocado and Beans recipe

Tuna Wraps with Avocado and Beans

(2)

20 mins

25 mins

599 calories

82

Beef Burritos recipe

(2)

20 mins

30 mins

407 calories

Steamed Asian Wraps recipe

Guilt-Free Delicacy

Steamed Asian Wraps

with Sesame Ginger Sauce

(3)

45 mins

45 mins

194 calories

86

We hope you enjoy our EAT SMARTER recipes in the Wraps collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Wraps. If you like what you eat, please share your experience with us on our community and social media pages.