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EatSmarter exclusive recipe

Classic Tomato Sauce

(Basic Recipe)

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Classic Tomato Sauce
69
calories
Calories

Classic Tomato Sauce - A spicy, rich sauce for pasta or vegetables

0
Print
very easy
Difficulty
20 min.
Preparation
ready in 50 min.
Ready in
Nutritions
1 milliliter contains
(Percentage of daily recommendation)
Calorie69 kcal(3 %)
Protein1 g(1 %)
Fat3 g(3 %)
Carbohydrates6 g(4 %)
Sugar added2 g(8 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.6 mg(5 %)
Vitamin B₆0.1 mg(8 %)
Folate18 μg(6 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13 mg(14 %)
Potassium228 mg(6 %)
Calcium30 mg(3 %)
Magnesium16 mg(5 %)
Iron0.6 mg(4 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.5 g
Uric acid15 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 milliliters
3
3
4 sprigs
2 tablespoons
¾ cup
White wine (or vegetable broth)
2 pounds
whole peeled Tomatoes (canned)
1 pinch
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Preparation

Kitchen utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Ladle, 1 Can opener, 2 Jars (or screw-top jars with lids, each about 300 ml capacity)

Preparation steps

Step 1/5
Classic Tomato Sauce preparation step 1

Peel the onions and garlic and finely chop. Rinse basil and shake dry.

Step 2/5
Classic Tomato Sauce preparation step 2

Heat olive oil in a pot over medium heat. Sauté onions and garlic until translucent, 4 to 5 minutes. Add basil and sauté briefly, until fragrant.

Step 3/5
Classic Tomato Sauce preparation step 3

Add wine or broth and boil until completely reduced.

Step 4/5
Classic Tomato Sauce preparation step 4

Chop tomatoes in the can then add tomatoes and their juices to the pot. Cook over medium heat until tomatoes soften and sauce thickens, 25-30 minutes. Remove basil. Season sauce with salt, pepper and the sugar. Use immediately, or cool completely and refrigerate up to 3 days in an airtight container.

Step 5/5
Classic Tomato Sauce preparation step 5

Tip: To preserve the sauce for longer, you will need to process the jars according to manufacturer's instructions, or visit http://nchfp.uga.edu/.

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