Basic Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

45 Basic Sauce recipes from EAT SMARTER

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Light Bechamel Sauce recipe

Basic Healthy Recipe

Light Bechamel Sauce

20 mins

20 mins

129 calories

How to Make Homemade Mayonnaise recipe

Basic Healthy Recipe

How to Make Homemade Mayonnaise

15 mins

15 mins

543 calories

Spaghetti with Chard recipe

Vegetarian Delicacy

Spaghetti with Chard

in Mushroom-Cream Sauce

30 mins

35 mins

393 calories

Zucchini with Lemon Sauce and Feta recipe

Basic Healthy Recipe

Zucchini with Lemon Sauce and Feta

20 mins

20 mins

188 calories

Buttermilk Chicken with Vegetables recipe

Smarter Home Cooking

Buttermilk Chicken with Vegetables

40 mins

40 mins

394 calories

Kale Waffles with Yogurt Herb Sauce recipe

Healthier Version Of A Classic Recipe

Kale Waffles with Yogurt Herb Sauce

30 mins

60 mins

Easy Basil Pesto recipe

Healthy Mediterranean Food

Easy Basil Pesto

just 6 ingredients

15 mins

15 mins

1925 calories

Yogurt-Garlic Sauce recipe

EatSmarter exclusive recipe

Yogurt-Garlic Sauce

with Mint

15 mins

15 mins

380 calories

Easy Vegan Mayonnaise recipe

Easy Vegan Mayonnaise

10 mins

10 mins

93 calories

Avocado Pesto recipe

Variation On A Classic Dish

10 mins

10 mins

112 calories

BBQ Black Bean Burger with Pickled Beets recipe

BBQ Black Bean Burger with Pickled Beets

and pickled jalapenos

15 mins

20 mins

Cumin and Fennel Marinade recipe

EatSmarter exclusive recipe

Cumin and Fennel Marinade

10 mins

10 mins

47 calories

Savory Vegetable Sauce recipe

Savory Vegetable Sauce

(Basic Recipe)

20 mins

40 mins

61 calories

Pasta with Clams and Tomatoes recipe

Guilt-Free Delicacy

Pasta with Clams and Tomatoes

30 mins

30 mins

446 calories

Tzatziki Sauce recipe

Basic Healthy Recipe

15 mins

15 mins

Tomato Carrot Sauce recipe

Basic Healthy Recipe

Tomato Carrot Sauce

15 mins

35 mins

160 calories

How to Make Raspberry Vinegar recipe

Basic Healthy Recipe

How to Make Raspberry Vinegar

5 mins

20165 mins

4 calories

Gorgonzola Spinach Sauce with Chili recipe

Basic Healthy Recipe

Gorgonzola Spinach Sauce with Chili

25 mins

25 mins

289 calories

Crème Fraîche Sauce recipe

Crème Fraîche Sauce

5 mins

5 mins

182 calories

Apricot Curry Sauce recipe

EatSmarter exclusive recipe

Apricot Curry Sauce

15 mins

15 mins

73 calories

Remoulade Sauce recipe

Remoulade Sauce

30 mins

38 mins

678 calories

Spicy Mango Sauce recipe

5-Ingredients Recipe

Spicy Mango Sauce

15 mins

15 mins

585 calories

Sauteed Turkey with Bell Peppers recipe

Protein-Packed Dinner

Sauteed Turkey with Bell Peppers

20 mins

20 mins

365 calories

Blue Cheese Dressing recipe

Strengthening Protein Dish

Blue Cheese Dressing

with buttermilk

5 mins

5 mins

107 calories

Spicy Chickpea Ragout recipe

Protein-Packed Vegetarian Recipe

Spicy Chickpea Ragout

30 mins

30 mins

190 calories

Quick Tomato Sauce recipe

Basic Healthy Recipe

Quick Tomato Sauce

(Basic Recipe)

10 mins

10 mins

91 calories

Light Frankfurter-Style Herb Sauce recipe

Smarter Home Cooking

Light Frankfurter-Style Herb Sauce

with Boiled Potatoes

20 mins

45 mins

203 calories

Barbecue Marinade recipe

EatSmarter exclusive recipe

Barbecue Marinade

15 mins

20 mins

59 calories

Asparagus with Lime Hollandaise recipe

Variation On A Classic Dish

Asparagus with Lime Hollandaise

60 mins

60 mins

400 calories

Colorful Salad Bowl recipe

EatSmarter exclusive recipe

Colorful Salad Bowl

with Spicy Chicken and Parmesan Dressing

45 mins

45 mins

447 calories

Smarter Easy Hollandaise recipe

Healthier Version Of A Classic Recipe

Smarter Easy Hollandaise

with yogurt

20 mins

20 mins

89 calories

Easy Pesto recipe

Guilt-Free Delicacy

(Basic Recipe)

15 mins

15 mins

63 calories

Basic Low Cal Tomato Sauce recipe

Smarter Home Cooking

Basic Low Cal Tomato Sauce

20 mins

50 mins

69 calories

Turkish Lamb Pizza recipe

Smarter Home Cooking

Turkish Lamb Pizza

with homemade crust

105 mins

105 mins

590 calories

Spicy Baked Chicken Wings recipe

Good Mood Recipe

Spicy Baked Chicken Wings

40 mins

760 mins

Light Mayonnaise with Greek Yogurt recipe

Variation On A Classic Dish

Light Mayonnaise with Greek Yogurt

(Basic Recipe)

20 mins

445 mins

184 calories

Vegan Lentil Meatballs recipe

Protein-Packed Vegan Recipe

Vegan Lentil Meatballs

with Yogurt Sauce

55 mins

55 mins

236 calories

White Fish Cannelloni recipe

White Fish Cannelloni

75 mins

75 mins

617 calories

Ossobuco Gremolata recipe

For The Whole Family

Ossobuco Gremolata

110 mins

110 mins

864 calories

Potato Cucumber Salad recipe

Potato Cucumber Salad

30 mins

30 mins

125 calories

White Asparagus with Easy Hollandaise Sauce recipe

Strengthening Protein Dish

White Asparagus with Easy Hollandaise Sauce

35 mins

35 mins

603 calories

Homemade Tomato Ketchup recipe

Homemade Tomato Ketchup

15 mins

15 mins

125 calories

Spinach and Cheese Cannelloni recipe

For The Whole Family

Spinach and Cheese Cannelloni

with Pine Nuts and Bacon

50 mins

50 mins

765 calories

Pickled Mackerel recipe

Pickled Mackerel

315 mins

315 mins

331 calories

Ricotta Cannelloni recipe

Ricotta Cannelloni

with Swiss Chard

75 mins

75 mins

685 calories

We hope you enjoy our EAT SMARTER recipes in the Basic Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Basic Sauce. If you like what you eat, please share your experience with us on our community and social media pages.