Basic Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

45 Basic Sauce recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

How to Make Homemade Mayonnaise recipe

Basic Healthy Recipe

How to Make Homemade Mayonnaise

(14)

15 mins

15 mins

543 calories

87

Light Bechamel Sauce recipe

Basic Healthy Recipe

Light Bechamel Sauce

(13)

20 mins

20 mins

129 calories

54

Spaghetti with Chard recipe

Vegetarian Delicacy

Spaghetti with Chard

in Mushroom-Cream Sauce

(8)

30 mins

35 mins

393 calories

83

Zucchini with Lemon Sauce and Feta recipe

Basic Healthy Recipe

Zucchini with Lemon Sauce and Feta

(6)

20 mins

20 mins

188 calories

93

Buttermilk Chicken with Vegetables recipe

Smarter Home Cooking

Buttermilk Chicken with Vegetables

(5)

40 mins

40 mins

394 calories

94

Kale Waffles with Yogurt Herb Sauce recipe

Healthier Version Of A Classic Recipe

Kale Waffles with Yogurt Herb Sauce

(4)

30 mins

60 mins

Easy Basil Pesto recipe

Healthy Mediterranean Food

Easy Basil Pesto

just 6 ingredients

(4)

15 mins

15 mins

1925 calories

94

Yogurt-Garlic Sauce recipe

EatSmarter exclusive recipe

Yogurt-Garlic Sauce

with Mint

(3)

15 mins

15 mins

380 calories

79

Easy Vegan Mayonnaise recipe

Vegan Delicacy

Easy Vegan Mayonnaise

(3)

10 mins

10 mins

93 calories

92

Avocado Pesto recipe

Variation On A Classic Dish

(3)

10 mins

10 mins

112 calories

100

BBQ Black Bean Burger with Pickled Beets recipe

Vegan Treat

BBQ Black Bean Burger with Pickled Beets

and pickled jalapenos

(3)

15 mins

20 mins

Cumin and Fennel Marinade recipe

EatSmarter exclusive recipe

Cumin and Fennel Marinade

(2)

10 mins

10 mins

47 calories

96

Savory Vegetable Sauce recipe

Soul Food

Savory Vegetable Sauce

(Basic Recipe)

(2)

20 mins

40 mins

61 calories

83

Pasta with Clams and Tomatoes recipe

Guilt-Free Delicacy

Pasta with Clams and Tomatoes

(2)

30 mins

30 mins

446 calories

88

Tzatziki Sauce recipe

Basic Healthy Recipe

(2)

15 mins

15 mins

Tomato Carrot Sauce recipe

Basic Healthy Recipe

Tomato Carrot Sauce

(2)

15 mins

35 mins

160 calories

88

How to Make Raspberry Vinegar recipe

Basic Healthy Recipe

How to Make Raspberry Vinegar

(2)

5 mins

20165 mins

4 calories

100

Gorgonzola Spinach Sauce with Chili recipe

Basic Healthy Recipe

Gorgonzola Spinach Sauce with Chili

(2)

25 mins

25 mins

289 calories

87

Crème Fraîche Sauce recipe

Quick and Easy

Crème Fraîche Sauce

(2)

5 mins

5 mins

182 calories

74

Apricot Curry Sauce recipe

EatSmarter exclusive recipe

Apricot Curry Sauce

(1)

15 mins

15 mins

73 calories

67

Remoulade Sauce recipe

Quick and Easy

Remoulade Sauce

(1)

30 mins

38 mins

678 calories

85

Spicy Mango Sauce recipe

5-Ingredients Recipe

Spicy Mango Sauce

(1)

15 mins

15 mins

585 calories

98

Sauteed Turkey with Bell Peppers recipe

Protein-Packed Dinner

Sauteed Turkey with Bell Peppers

(1)

20 mins

20 mins

365 calories

72

Blue Cheese Dressing recipe

Strengthening Protein Dish

Blue Cheese Dressing

with buttermilk

(10)

5 mins

5 mins

107 calories

79

Spicy Chickpea Ragout recipe

Protein-Packed Vegetarian Recipe

Spicy Chickpea Ragout

(11)

30 mins

30 mins

190 calories

97

Quick Tomato Sauce recipe

Basic Healthy Recipe

Quick Tomato Sauce

(Basic Recipe)

(13)

10 mins

10 mins

91 calories

86

Light Frankfurter-Style Herb Sauce recipe

Smarter Home Cooking

Light Frankfurter-Style Herb Sauce

with Boiled Potatoes

(15)

20 mins

45 mins

203 calories

86

Barbecue Marinade recipe

EatSmarter exclusive recipe

Barbecue Marinade

(4)

15 mins

20 mins

59 calories

74

Asparagus with Lime Hollandaise recipe

Variation On A Classic Dish

Asparagus with Lime Hollandaise

(6)

60 mins

60 mins

400 calories

59

Colorful Salad Bowl recipe

EatSmarter exclusive recipe

Colorful Salad Bowl

with Spicy Chicken and Parmesan Dressing

(7)

45 mins

45 mins

447 calories

88

Smarter Easy Hollandaise recipe

Healthier Version Of A Classic Recipe

Smarter Easy Hollandaise

with yogurt

(16)

20 mins

20 mins

89 calories

79

Easy Pesto recipe

Guilt-Free Delicacy

(Basic Recipe)

(6)

15 mins

15 mins

63 calories

96

Basic Low Cal Tomato Sauce recipe

Smarter Home Cooking

Basic Low Cal Tomato Sauce

(4)

20 mins

50 mins

69 calories

72

Turkish Lamb Pizza recipe

Smarter Home Cooking

Turkish Lamb Pizza

with homemade crust

(2)

105 mins

105 mins

590 calories

77

Spicy Baked Chicken Wings recipe

Good Mood Recipe

Spicy Baked Chicken Wings

(1)

40 mins

760 mins

Light Mayonnaise with Greek Yogurt recipe

Variation On A Classic Dish

Light Mayonnaise with Greek Yogurt

(Basic Recipe)

(6)

20 mins

445 mins

184 calories

87

Vegan Lentil Meatballs recipe

Protein-Packed Vegan Recipe

Vegan Lentil Meatballs

with Yogurt Sauce

(0)

55 mins

55 mins

236 calories

89

White Fish Cannelloni recipe

White Fish Cannelloni

(0)

75 mins

75 mins

617 calories

77

Ossobuco Gremolata recipe

For The Whole Family

Ossobuco Gremolata

(0)

110 mins

110 mins

864 calories

81

Potato Cucumber Salad recipe

Potato Cucumber Salad

(0)

30 mins

30 mins

125 calories

White Asparagus with Easy Hollandaise Sauce recipe

Strengthening Protein Dish

White Asparagus with Easy Hollandaise Sauce

(0)

35 mins

35 mins

603 calories

58

Homemade Tomato Ketchup recipe

Low-Cal

Homemade Tomato Ketchup

(0)

15 mins

15 mins

125 calories

79

Spinach and Cheese Cannelloni recipe

For The Whole Family

Spinach and Cheese Cannelloni

with Pine Nuts and Bacon

(0)

50 mins

50 mins

765 calories

65

Pickled Mackerel recipe

Pickled Mackerel

(0)

315 mins

315 mins

331 calories

79

Ricotta Cannelloni recipe

Light Gratin

Ricotta Cannelloni

with Swiss Chard

(0)

75 mins

75 mins

685 calories

68

We hope you enjoy our EAT SMARTER recipes in the Basic Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Basic Sauce. If you like what you eat, please share your experience with us on our community and social media pages.