Basic Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
45 Basic Sauce recipes from EAT SMARTER
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How to Make Homemade Mayonnaise recipe
Basic Healthy Recipe
How to Make Homemade Mayonnaise
5
(14)

15 mins

15 mins

543 calories

87
Light Bechamel Sauce recipe
Basic Healthy Recipe
Light Bechamel Sauce
5
(13)

20 mins

20 mins

129 calories

54
Spaghetti with Chard recipe
Vegetarian Delicacy
Spaghetti with Chard

in Mushroom-Cream Sauce

5
(8)

30 mins

35 mins

393 calories

83
Zucchini with Lemon Sauce and Feta recipe
Basic Healthy Recipe
Zucchini with Lemon Sauce and Feta
5
(6)

20 mins

20 mins

188 calories

93
Buttermilk Chicken with Vegetables recipe
Smarter Home Cooking
Buttermilk Chicken with Vegetables
5
(5)

40 mins

40 mins

394 calories

94
Kale Waffles with Yogurt Herb Sauce recipe
Healthier Version Of A Classic Recipe
Kale Waffles with Yogurt Herb Sauce
5
(4)

30 mins

60 mins

Easy Basil Pesto recipe
Healthy Mediterranean Food
Easy Basil Pesto

just 6 ingredients

5
(4)

15 mins

15 mins

1925 calories

94
Yogurt-Garlic Sauce recipe
EatSmarter exclusive recipe
Yogurt-Garlic Sauce

with Mint

5
(3)

15 mins

15 mins

380 calories

79
Easy Vegan Mayonnaise recipe
Vegan Delicacy
Easy Vegan Mayonnaise
5
(3)

10 mins

10 mins

93 calories

92
Avocado Pesto recipe
Variation On A Classic Dish
Avocado Pesto
5
(3)

10 mins

10 mins

112 calories

100
BBQ Black Bean Burger with Pickled Beets recipe
Vegan Treat
BBQ Black Bean Burger with Pickled Beets

and pickled jalapenos

5
(3)

15 mins

20 mins

Cumin and Fennel Marinade recipe
EatSmarter exclusive recipe
Cumin and Fennel Marinade
5
(2)

10 mins

10 mins

47 calories

96
Savory Vegetable Sauce recipe
Soul Food
Savory Vegetable Sauce

(Basic Recipe)

5
(2)

20 mins

40 mins

61 calories

83
Pasta with Clams and Tomatoes recipe
Guilt-Free Delicacy
Pasta with Clams and Tomatoes
5
(2)

30 mins

30 mins

446 calories

88
Tzatziki Sauce recipe
Basic Healthy Recipe
Tzatziki Sauce
5
(2)

15 mins

15 mins

Tomato Carrot Sauce recipe
Basic Healthy Recipe
Tomato Carrot Sauce
5
(2)

15 mins

35 mins

160 calories

88
How to Make Raspberry Vinegar recipe
Basic Healthy Recipe
How to Make Raspberry Vinegar
5
(2)

5 mins

20165 mins

4 calories

100
Gorgonzola Spinach Sauce with Chili recipe
Basic Healthy Recipe
Gorgonzola Spinach Sauce with Chili
5
(2)

25 mins

25 mins

289 calories

87
Crème Fraîche Sauce recipe
Quick and Easy
Crème Fraîche Sauce
5
(2)

5 mins

5 mins

182 calories

74
Apricot Curry Sauce recipe
EatSmarter exclusive recipe
Apricot Curry Sauce
5
(1)

15 mins

15 mins

73 calories

67
Remoulade Sauce recipe
Quick and Easy
Remoulade Sauce
5
(1)

30 mins

38 mins

678 calories

85
Spicy Mango Sauce recipe
5-Ingredients Recipe
Spicy Mango Sauce
5
(1)

15 mins

15 mins

585 calories

98
Sauteed Turkey with Bell Peppers recipe
Protein-Packed Dinner
Sauteed Turkey with Bell Peppers
5
(1)

20 mins

20 mins

365 calories

72
Blue Cheese Dressing recipe
Strengthening Protein Dish
Blue Cheese Dressing

with buttermilk

4.9
(10)

5 mins

5 mins

107 calories

79
Spicy Chickpea Ragout recipe
Protein-Packed Vegetarian Recipe
Spicy Chickpea Ragout
4.81818
(11)

30 mins

30 mins

190 calories

97
Quick Tomato Sauce recipe
Basic Healthy Recipe
Quick Tomato Sauce

(Basic Recipe)

4.76923
(13)

10 mins

10 mins

91 calories

86
Light Frankfurter-Style Herb Sauce recipe
Smarter Home Cooking
Light Frankfurter-Style Herb Sauce

with Boiled Potatoes

4.666665
(15)

20 mins

45 mins

203 calories

86
Barbecue Marinade recipe
EatSmarter exclusive recipe
Barbecue Marinade
4.5
(4)

15 mins

20 mins

59 calories

74
Asparagus with Lime Hollandaise recipe
Variation On A Classic Dish
Asparagus with Lime Hollandaise
4.333335
(6)

60 mins

60 mins

400 calories

59
Colorful Salad Bowl recipe
EatSmarter exclusive recipe
Colorful Salad Bowl

with Spicy Chicken and Parmesan Dressing

4.285715
(7)

45 mins

45 mins

447 calories

88
Smarter Easy Hollandaise recipe
Healthier Version Of A Classic Recipe
Smarter Easy Hollandaise

with yogurt

4.125
(16)

20 mins

20 mins

89 calories

79
Easy Pesto recipe
Guilt-Free Delicacy
Easy Pesto

(Basic Recipe)

4
(6)

15 mins

15 mins

63 calories

96
Basic Low Cal Tomato Sauce recipe
Smarter Home Cooking
Basic Low Cal Tomato Sauce
4
(4)

20 mins

50 mins

69 calories

72
Turkish Lamb Pizza recipe
Smarter Home Cooking
Turkish Lamb Pizza

with homemade crust

4
(2)

105 mins

105 mins

590 calories

77
Spicy Baked Chicken Wings recipe
Good Mood Recipe
Spicy Baked Chicken Wings
4
(1)

40 mins

760 mins

Light Mayonnaise with Greek Yogurt recipe
Variation On A Classic Dish
Light Mayonnaise with Greek Yogurt

(Basic Recipe)

3.833335
(6)

20 mins

445 mins

184 calories

87
Vegan Lentil Meatballs recipe
Protein-Packed Vegan Recipe
Vegan Lentil Meatballs

with Yogurt Sauce

0
(0)

55 mins

55 mins

236 calories

89
White Fish Cannelloni recipe
White Fish Cannelloni
0
(0)

75 mins

75 mins

617 calories

77
Ossobuco Gremolata recipe
For The Whole Family
Ossobuco Gremolata
0
(0)

110 mins

110 mins

864 calories

81
Potato Cucumber Salad recipe
Potato Cucumber Salad
0
(0)

30 mins

30 mins

125 calories

White Asparagus with Easy Hollandaise Sauce recipe
Strengthening Protein Dish
White Asparagus with Easy Hollandaise Sauce
0
(0)

35 mins

35 mins

603 calories

58
Homemade Tomato Ketchup recipe
Low-Cal
Homemade Tomato Ketchup
0
(0)

15 mins

15 mins

125 calories

79
Spinach and Cheese Cannelloni recipe
For The Whole Family
Spinach and Cheese Cannelloni

with Pine Nuts and Bacon

0
(0)

50 mins

50 mins

765 calories

65
Pickled Mackerel recipe
Pickled Mackerel
0
(0)

315 mins

315 mins

331 calories

79
Ricotta Cannelloni recipe
Light Gratin
Ricotta Cannelloni

with Swiss Chard

0
(0)

75 mins

75 mins

685 calories

68

We hope you enjoy our EAT SMARTER recipes in the Basic Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Basic Sauce. If you like what you eat, please share your experience with us on our community and social media pages.

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