Easy Basic Waffles

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Easy Basic Waffles
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
371
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie371 cal.(18 %)
Protein12 g(12 %)
Fat17 g(15 %)
Carbohydrates42 g(28 %)
Sugar added10 g(40 %)
Roughage1.1 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.3 μg(7 %)
Vitamin E7.2 mg(60 %)
Vitamin K5.2 μg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate42 μg(14 %)
Pantothenic acid1 mg(17 %)
Biotin14.4 μg(32 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C1 mg(1 %)
Potassium243 mg(6 %)
Calcium124 mg(12 %)
Magnesium20 mg(7 %)
Iron1.1 mg(7 %)
Iodine17 μg(9 %)
Zinc1.2 mg(15 %)
Saturated fatty acids4.3 g
Uric acid17 mg
Cholesterol171 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
3 eggs
9 ozs Pastry flour
2 Tbsps sugar
12 ozs milk
salt
vegetable oil (for greasing the waffle iron)
How healthy are the main ingredients?
sugareggsalt

Preparation steps

1.

Separate the eggs and beat the yolks with the flour, sugar and milk until smooth. Let stand for about 30 minutes. Beat the egg whites with a pinch of salt until stiff. Gently fold into the batter. 

2.

Preheat waffle iron and grease with vegetable oil. Ladle a small amount of the batter into the waffle iron and cook until golden brown. Keep the finished waffles warm in a 175°F oven and continue making waffles with the remaining batter. 

3.

Dust with powdered sugar and serve with honey, maple syrup or other desired toppings. 

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