Easy Basic Waffles
(1 vote)
(1 vote)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
371
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 371 cal. | (18 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 5.2 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 14.4 μg | (32 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 243 mg | (6 %) | ||
| Calcium | 124 mg | (12 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 171 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 eggs
- 9 ozs Pastry flour
- 2 Tbsps sugar
- 12 ozs milk
- salt
- vegetable oil (for greasing the waffle iron)
Preparation steps
1.
Separate the eggs and beat the yolks with the flour, sugar and milk until smooth. Let stand for about 30 minutes. Beat the egg whites with a pinch of salt until stiff. Gently fold into the batter.
2.
Preheat waffle iron and grease with vegetable oil. Ladle a small amount of the batter into the waffle iron and cook until golden brown. Keep the finished waffles warm in a 175°F oven and continue making waffles with the remaining batter.
3.
Dust with powdered sugar and serve with honey, maple syrup or other desired toppings.
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