Basic Omelette

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Basic Omelette
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
39
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie39 kcal(2 %)
Protein2.65 g(3 %)
Fat2.72 g(2 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A74.31 mg(9,289 %)
Vitamin D0.88 μg(4 %)
Vitamin E2.23 mg(19 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.11 mg(10 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate17.64 μg(6 %)
Pantothenic acid0 mg(0 %)
Vitamin B₁₂0.55 μg(18 %)
Vitamin C0 mg(0 %)
Potassium0.28 mg(0 %)
Calcium0.28 mg(0 %)
Magnesium0.02 mg(0 %)
Iron0 mg(0 %)
Iodine26.4 μg(13 %)
Zinc0 mg(0 %)
Saturated fatty acids1.04 g
Cholesterol79.54 mg

Ingredients

for
1
Ingredients
2
freshly ground Pepper
1 teaspoon

Preparation steps

1.

Break the eggs into a bowl. Season with salt and pepper and whisk vigorously until light and frothy. Heat the butter in a non-stick pan and pour in the eggs. Gently press the eggs from the side of the pan with a spatula, gently lifting and turning the pan as they cook. 

2.

Roll the edges of the omelette to the center of the pan, slide onto a plate, season with additional salt and pepper, if desired, and serve.