Chocolate Energy Bars
Chocolate Energy Bars - Chocolate and nuts leave you full for a long time - the perfect snack!
Healthy, because
Even smarter
Nutritional values
The complex carbohydrates and fiber in oatmeal helps keep you full for a long time, as does the protein from the nuts.
Depending on your taste preferences, these bars can be varied with various nuts and dried fruits.
(Percentage of daily recommendation)
| Calorie | 213 kcal | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 5.4 g | (22 %) | ||
| Roughage | 5.1 g | (17 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 11.7 μg | (20 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 1.6 mg | (2 %) | ||
| Potassium | 395 mg | (10 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 2 ounces Dried dates (without pit)
- 4 ounces Mixed nuts (cashews, almonds, walnuts)
- 1 ounce cocoa powder
- 9 ounces old fashioned Oats
- 2 tablespoons flaxseed
- 7 ounces Dark chocolate (at least 70% cocoa content)
- 3 tablespoons Hazelnut butter (or almond butter)
- 10 ounces apple sauce
- 5 teaspoons unsweetened Spelt flakes
- 1 ounce puffed Amaranth
- 2 teaspoons cinnamon
- ½ teaspoon Vanilla
- ½ teaspoon ground Cardamom
- 1 teaspoon Organic orange peel
Kitchen utensils
Preparation steps
Coarsely chop dates, nuts, cocoa powder, oat flakes and flaxseed in a food processor or a powerful mixer.
Chop 3.5 ounces of chocolate and stir into the date mix together with hazelnut puree, apple sauce, spelt flakes, amaranth, and spices.
Pour the mixture into a baking tin lined with baking paper and press down well. Bake in a preheated oven at 390°F for 20-25 minutes until the surface is browned. Then allow to cool in the mold.
Remove the chocolate bars from the tin and baking paper, cut into 16 bars. Melt the rest of the chocolate, decorate the bar with it and let it cool down.
