Smarter Snack

Chocolate Energy Bars

5
Average: 5 (6 votes)
(6 votes)
Chocolate Energy Bars

Chocolate Energy Bars - Chocolate and nuts leave you full for a long time - the perfect snack!

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr
Ready in
Calories:
213
calories
Calories

Healthy, because

Even smarter

Nutritional values

The complex carbohydrates and fiber in oatmeal helps keep you full for a long time, as does the protein from the nuts. 

Depending on your taste preferences, these bars can be varied with various nuts and dried fruits.

1 piece contains
(Percentage of daily recommendation)
Calorie213 kcal(10 %)
Protein7 g(7 %)
Fat11 g(9 %)
Carbohydrates22 g(15 %)
Sugar added5.4 g(22 %)
Roughage5.1 g(17 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.1 mg(18 %)
Vitamin K11.7 μg(20 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.1 mg(7 %)
Folate31 μg(10 %)
Pantothenic acid0.4 mg(7 %)
Biotin7.2 μg(16 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C1.6 mg(2 %)
Potassium395 mg(10 %)
Calcium35 mg(4 %)
Magnesium75 mg(25 %)
Iron4.3 mg(29 %)
Iodine1 μg(1 %)
Zinc1.3 mg(16 %)
Saturated fatty acids3.5 g
Uric acid24 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
16
Ingredients
2 ounces
Dried dates (without pit)
4 ounces
1 ounce
9 ounces
old fashioned Oats
2 tablespoons
7 ounces
Dark chocolate (at least 70% cocoa content)
3 tablespoons
10 ounces
5 teaspoons
unsweetened Spelt flakes
1 ounce
puffed Amaranth
2 teaspoons
½ teaspoon
½ teaspoon
ground Cardamom
1 teaspoon
How healthy are the main ingredients?
OatsflaxseedflaxseedAmaranthcinnamon
Preparation

Kitchen utensils

1 Cutting board, 1 Knife, 1 Food processor or powerful mixer, 1 Parchment paper, 1 Baking dish (about 24 x 20 cm)

Preparation steps

1.

Coarsely chop dates, nuts, cocoa powder, oat flakes and linseed in a food processor or a powerful mixer.

2.

Chop 3.5 ounces of chocolate and stir into the date mix together with hazelnut puree, apple sauce, spelt flakes, amaranth, and spices.

3.

Pour the mixture into a baking tin lined with baking paper and press down well. Bake in a preheated oven at 390°F for 20-25 minutes until the surface is browned. Then allow to cool in the mold.

4.

Remove the chocolate bars from the tin and baking paper, cut into 16 bars. Melt the rest of the chocolate, decorate the bar with it and let it cool down.