Spelt flakes recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
31 Spelt flakes recipes
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Apple and Beet Carpaccio with Goat Cheese recipe
Healthy Gourmet Kitchen
Apple and Beet Carpaccio with Goat Cheese

and honey and spelt crunch

5
(16)

25 mins

25 mins

431 calories

7,9
Crunchy Coconut Granola recipe
Flavorful Diet Breakfast
Crunchy Coconut Granola
5
(7)

30 mins

30 mins

280 calories

6,7
Spelt Oatmeal with Bananas, Chocolate and Peanuts recipe
Satisfying Vegan Food
Spelt Oatmeal with Bananas, Chocolate and Peanuts
5
(7)

20 mins

20 mins

480 calories

7,5
Golden Granola with Spelt and Buckwheat recipe
Flavorful Diet Breakfast
Golden Granola with Spelt and Buckwheat
5
(6)

55 mins

55 mins

237 calories

8,0
Chocolate Energy Bars with Cinnamon recipe
Smarter Snack
Chocolate Energy Bars with Cinnamon
5
(6)

15 mins

60 mins

213 calories

8,1
Homemade Vegan Granola recipe
Quick Clean Eating Recipe
Homemade Vegan Granola
5
(5)

5 mins

30 mins

9,2
Oats and Spelt  Cereal with Yogurt and Mango recipe
Oats and Spelt Cereal with Yogurt and Mango
5
(5)

15 mins

15 mins

7,6
Overnight Oats with Chocolate and Figs recipe
Flavorful Diet Breakfast
Overnight Oats with Chocolate and Figs
5
(4)

10 mins

125 mins

413 calories

8,7
Homemade Granola recipe
Homemade Granola
5
(4)

10 mins

40 mins

347 calories

Hearty Muesli with Spelt and Sprouts recipe
Variation On A Classic Dish
Hearty Muesli with Spelt and Sprouts
5
(3)

10 mins

40 mins

Homemade Muesli with Raspberries recipe
Homemade Muesli with Raspberries
5
(3)

15 mins

45 mins

200 calories

Cashew-Spelt Crunch recipe
Flavorful Diet Breakfast
Cashew-Spelt Crunch

with Yogurt and Strawberries

4.941175
(17)

25 mins

25 mins

363 calories

8,2
Apricot-Coconut Bars recipe
EatSmarter exclusive recipe
Apricot-Coconut Bars

with Almonds

4.833335
(6)

15 mins

160 mins

64 calories

6,3
Stuffed Sweet Potato Cutlets with Brussels Sprouts recipe
Vegetarian Delicacy
Stuffed Sweet Potato Cutlets with Brussels Sprouts
4.666665
(6)

60 mins

60 mins

851 calories

8,9
Golden Chicken Nuggets recipe
EatSmarter exclusive recipe
Golden Chicken Nuggets

Great for Kids

4
(2)

20 mins

75 mins

249 calories

8,4
Indian Style Porridge recipe
Indian Style Porridge
4
(1)

25 mins

45 mins

Pear and Spelt Flake Cereal with Almond Milk recipe
Pear and Spelt Flake Cereal with Almond Milk
3.666665
(3)

10 mins

10 mins

7,9
Fruit and Nut Oatey Bites recipe
Fruit and Nut Oatey Bites
0
(0)

30 mins

60 mins

774 calories

Breakfast Muesli with Yoghurt recipe
Breakfast Muesli with Yoghurt
0
(0)

10 mins

10 mins

136 calories

Raisin Flapjacks recipe
Raisin Flapjacks
0
(0)

25 mins

55 mins

829 calories

Fruit and Carrot Muesli recipe
Fruit and Carrot Muesli
0
(0)

10 mins

10 mins

475 calories

Sweet Grain Breakfast Bowl recipe
Sweet Grain Breakfast Bowl
0
(0)

25 mins

45 mins

396 calories

6,9
Wholemeal Cookies with Pumpkin Seeds recipe
Wholemeal Cookies with Pumpkin Seeds
0
(0)

30 mins

45 mins

1394 calories

Peanut and Oat Bars with Chocolate recipe
Peanut and Oat Bars with Chocolate
0
(0)

45 mins

75 mins

1815 calories

Fruit Muesli recipe
Fruit Muesli
0
(0)

10 mins

10 mins

641 calories

Easter Muffins recipe
Easter Muffins
0
(0)

50 mins

50 mins

Savory Cabbage, Fennel and Roquefort Quiche recipe
Savory Cabbage, Fennel and Roquefort Quiche

with Bread Crust

0
(0)

135 mins

135 mins

863 calories

Chicken Nuggets with Homemade Ketchup recipe
Chicken Nuggets with Homemade Ketchup
0
(0)

30 mins

70 mins

546 calories

8,6
Ginger Granola Bars with Nuts and Raisins recipe
Ginger Granola Bars with Nuts and Raisins
0
(0)

20 mins

50 mins

7,7
Almond Oatmeal Bars recipe
Almond Oatmeal Bars
0
(0)

15 mins

40 mins

6,8
Vegetarian Patties with Spelt and Feta recipe
Vegetarian Patties with Spelt and Feta
0
(0)

20 mins

90 mins

8,2
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