Spelt flakes recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

30 Spelt flakes recipes

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Apple and Beet Carpaccio with Goat Cheese recipe

Healthy Gourmet Kitchen

Apple and Beet Carpaccio with Goat Cheese

and honey and spelt crunch

25 mins

25 mins

432 calories

Crunchy Coconut Granola recipe

Flavorful Diet Breakfast

Crunchy Coconut Granola

30 mins

30 mins

280 calories

Chocolate Energy Bars with Cinnamon recipe

Chocolate Energy Bars with Cinnamon

15 mins

60 mins

213 calories

Spelt Oatmeal with Bananas, Chocolate and Peanuts recipe

Satisfying Vegan Food

Spelt Oatmeal with Bananas, Chocolate and Peanuts

20 mins

20 mins

480 calories

Golden Granola with Spelt and Buckwheat recipe

Flavorful Diet Breakfast

Golden Granola with Spelt and Buckwheat

55 mins

55 mins

237 calories

Homemade Vegan Granola recipe

Quick Clean Eating Recipe

Homemade Vegan Granola

5 mins

30 mins

Oats and Spelt Cereal with Yogurt and Mango recipe

Oats and Spelt Cereal with Yogurt and Mango

15 mins

15 mins

Homemade Granola recipe

Homemade Granola

10 mins

40 mins

347 calories

Hearty Muesli with Spelt and Sprouts recipe

Variation On A Classic Dish

Hearty Muesli with Spelt and Sprouts

10 mins

40 mins

Homemade Muesli with Raspberries recipe

Homemade Muesli with Raspberries

15 mins

45 mins

200 calories

Cashew-Spelt Crunch recipe

Flavorful Diet Breakfast

Cashew-Spelt Crunch

with Yogurt and Strawberries

25 mins

25 mins

363 calories

Apricot-Coconut Bars recipe

EatSmarter exclusive recipe

Apricot-Coconut Bars

with Almonds

15 mins

160 mins

64 calories

Stuffed Sweet Potato Cutlets with Brussels Sprouts recipe

Vegetarian Delicacy

Stuffed Sweet Potato Cutlets with Brussels Sprouts

60 mins

60 mins

851 calories

Golden Chicken Nuggets recipe

EatSmarter exclusive recipe

Golden Chicken Nuggets

Great for Kids

20 mins

75 mins

249 calories

Indian Style Porridge recipe

Indian Style Porridge

25 mins

45 mins

371 calories

Pear and Spelt Flake Cereal with Almond Milk recipe

Pear and Spelt Flake Cereal with Almond Milk

10 mins

10 mins

Fruit and Nut Oatey Bites recipe

Fruit and Nut Oatey Bites

30 mins

60 mins

Breakfast Muesli with Yoghurt recipe

Breakfast Muesli with Yoghurt

10 mins

10 mins

Raisin Flapjacks recipe

Raisin Flapjacks

25 mins

55 mins

Fruit and Carrot Muesli recipe

Fruit and Carrot Muesli

10 mins

10 mins

Sweet Grain Breakfast Bowl recipe

Sweet Grain Breakfast Bowl

25 mins

45 mins

Wholemeal Cookies with Pumpkin Seeds recipe

Wholemeal Cookies with Pumpkin Seeds

30 mins

45 mins

1394 calories

Peanut and Oat Bars with Chocolate recipe

Peanut and Oat Bars with Chocolate

45 mins

75 mins

1815 calories

Fruit Muesli recipe

10 mins

10 mins

641 calories

Savory Cabbage, Fennel and Roquefort Quiche recipe

Savory Cabbage, Fennel and Roquefort Quiche

with Bread Crust

135 mins

135 mins

863 calories

Chicken Nuggets with Homemade Ketchup recipe

Chicken Nuggets with Homemade Ketchup

30 mins

70 mins

546 calories

Ginger Granola Bars with Nuts and Raisins recipe

Ginger Granola Bars with Nuts and Raisins

20 mins

50 mins

Almond Oatmeal Bars recipe

Almond Oatmeal Bars

15 mins

40 mins

Vegetarian Patties with Spelt and Feta recipe

Vegetarian Patties with Spelt and Feta

20 mins

90 mins

Overnight Oats with Chocolate and Figs recipe

Flavorful Diet Breakfast

Overnight Oats with Chocolate and Figs

10 mins

125 mins

413 calories